Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Smoked & Cucumber Appetizer Recipe with Caper Yogurt
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
24 (1/4-inch thick) English cucumber slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
122.5g 		capers
8.6g 		dill
0.33g 		salmon
113.4g 		Total Per Serving Total for Recipe
Protein (g) 4.25 0.2 0.01 23.16 27.62 27.62
Total Fat (g) 3.98 0.07 0.0 15.22 19.28 19.28
Carbohydrates (g) 5.71 0.42 0.02 0.0 6.15 6.15
Ash (g) 0.88 0.69 0.01 1.28 2.86 2.86
Calories (kcal) 74.725 1.978 0.142 235.872 312.717 312.717
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 107.68 7.21 0.28 73.59 188.76 188.76
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.71 0.04 n/a n/a 5.74 5.74
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.3 0.3
Calcium (mg) 148.225 3.44 0.687 10.206 162.558 162.558
Iron (mg) 0.06 0.14 0.02 0.39 0.61 0.61
Magnesium (mg) 14.7 2.838 0.182 30.618 48.338 48.338
Phosphorus (mg) 116.375 0.86 0.218 272.16 389.613 389.613
Potassium (mg) 189.875 3.44 2.438 411.642 607.395 607.395
Sodium (mg) 56.35 254.904 0.202 66.906 378.362 378.362
Zinc (mg) 0.72 0.03 0.0 0.41 1.16 1.16
Copper (mg) 0.012 0.032 0.0 0.057 0.101 0.101
Manganese (mg) 0.0 0.007 0.004 0.011 0.022 0.022
Selenium (mcg) 2.7 0.1 n/a 27.2 30.0 30.0
Vitamin A, IU (IU) 121.275 11.868 25.5 56.7 215.343 215.343
Retinol (mcg) 33.075 0.0 0.0 n/a 33.075 33.075
Vitamin A, RAE (mcg_RAE) 33.075 0.602 1.275 n/a 34.952 34.952
Beta Carotene (mcg) 6.125 7.138 n/a n/a 13.263 13.263
Vitamin E (mg) 0.07 0.08 n/a 4.03 4.17 4.17
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.34 0.34 0.34
Tocopherol, delta (mg) n/a n/a n/a 0.06 0.06 0.06
Vitamin C (mg) 0.6 0.4 0.3 4.4 5.7 5.7
Thiamin (mg) 0.037 0.002 0.0 0.238 0.277 0.277
Riboflavin (mg) 0.172 0.012 0.001 0.181 0.366 0.366
Niacin (mg) 0.098 0.056 0.005 9.832 9.991 9.991
Pantothenic acid (mg) 0.478 0.003 0.001 1.758 2.239 2.239
Vitamin B-6 (mg) 0.037 0.002 0.001 0.726 0.765 0.765
Folate (mcg) 8.575 1.978 0.496 29.484 40.533 40.533
Vitamin B-12 (mcg) 0.45 0.0 0.0 3.66 4.12 4.12
Choline (mg) 18.6 0.6 n/a 89.0 108.2 108.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a 0.0 0.238 0.263 0.263
Threonine (g) 0.172 n/a 0.0 0.975 1.147 1.147
Isoleucine (g) 0.233 n/a 0.001 1.1 1.333 1.333
Leucine (g) 0.429 n/a 0.001 1.837 2.266 2.266
Lysine (g) 0.38 n/a 0.001 2.121 2.501 2.501
Methionine (g) 0.123 n/a 0.0 0.714 0.837 0.837
Cystine (g) 0.037 n/a 0.0 0.249 0.286 0.286
Phenylalanine (g) 0.233 n/a 0.0 0.964 1.197 1.197
Tyrosine (g) 0.221 n/a 0.0 0.862 1.083 1.083
Valine (g) 0.355 n/a 0.0 1.259 1.614 1.614
Arginine (g) 0.123 n/a 0.0 1.383 1.506 1.506
Histidine (g) 0.11 n/a 0.0 0.624 0.734 0.734
Alanine (g) 0.184 n/a 0.001 1.44 1.625 1.625
Aspartic acid (g) 0.343 n/a 0.001 2.302 2.646 2.646
Glutamic acid (g) 0.833 n/a 0.001 3.209 4.043 4.043
Glycine (g) 0.098 n/a 0.001 1.089 1.187 1.187
Proline (g) 0.502 n/a 0.001 0.816 1.32 1.32
Serine (g) 0.27 n/a 0.001 1.021 1.291 1.291
Cholesterol (mg) 15.925 0.0 0.0 62.37 78.295 78.295
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.573 0.02 0.0 3.459 6.051 6.051
Phytosterols (mg) n/a 4.128 n/a n/a 4.128 4.128
Monounsaturated Fat (g) 1.09 0.005 0.003 4.275 5.373 5.373
Polyunsaturated (g) 0.11 0.026 0.0 4.411 4.548 4.548