Receta Smoked Salmon Dip - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cream cheese
56.7g |
salmon
56.7g |
lemon juice
3.82g |
onion
2.25g |
parsley
0.9g |
garlic
0.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 11.58 | 0.01 | 0.02 | 0.03 | 0.06 | 15.07 | 30.14 |
| Total Fat (g) | 19.41 | 7.61 | 0.0 | 0.0 | 0.01 | 0.0 | 27.04 | 54.08 |
| Carbohydrates (g) | 2.31 | 0.0 | 0.33 | 0.21 | 0.06 | 0.25 | 3.16 | 6.32 |
| Ash (g) | 0.75 | 0.64 | 0.01 | 0.01 | 0.02 | 0.01 | 1.44 | 2.88 |
| Calories (kcal) | 193.914 | 117.936 | 0.954 | 0.9 | 0.325 | 1.162 | 315.191 | 630.382 |
| Starch (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.04 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.08 |
| Fructose (g) | 0.0 | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.06 |
| Lactose (g) | 1.82 | n/a | n/a | 0.0 | n/a | n/a | 1.82 | 3.64 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.87 | 36.79 | 3.46 | 2.0 | 0.79 | 0.02 | 73.94 | 147.88 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | n/a | 0.09 | 0.1 | 0.01 | 0.09 | 2.1 | 4.2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 |
| Calcium (mg) | 55.566 | 5.103 | 0.267 | 0.518 | 1.245 | 0.28 | 62.979 | 125.958 |
| Iron (mg) | 0.22 | 0.19 | 0.0 | 0.0 | 0.06 | 0.01 | 0.48 | 0.96 |
| Magnesium (mg) | 5.103 | 15.309 | 0.229 | 0.225 | 0.451 | 0.203 | 21.52 | 43.04 |
| Phosphorus (mg) | 60.102 | 136.08 | 0.229 | 0.653 | 0.523 | 1.46 | 199.046 | 398.092 |
| Potassium (mg) | 78.246 | 205.821 | 4.731 | 3.285 | 5.0 | 3.854 | 300.936 | 601.872 |
| Sodium (mg) | 182.007 | 33.453 | 0.038 | 0.09 | 0.505 | 0.091 | 216.185 | 432.37 |
| Zinc (mg) | 0.29 | 0.2 | 0.0 | 0.0 | 0.01 | 0.01 | 0.52 | 1.04 |
| Copper (mg) | 0.011 | 0.028 | 0.001 | 0.001 | 0.001 | 0.001 | 0.044 | 0.088 |
| Manganese (mg) | 0.006 | 0.006 | 0.0 | 0.003 | 0.001 | 0.002 | 0.018 | 0.036 |
| Selenium (mcg) | 1.4 | 13.6 | 0.0 | 0.0 | 0.0 | 0.1 | 15.1 | 30.2 |
| Vitamin A, IU (IU) | 717.255 | 28.35 | 0.763 | 0.045 | 76.027 | 0.0 | 822.44 | 1644.88 |
| Retinol (mcg) | 203.553 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 203.553 | 407.106 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | n/a | 0.038 | 0.0 | 3.8 | 0.0 | 209.092 | 418.184 |
| Beta Carotene (mcg) | 23.247 | n/a | 0.114 | 0.023 | 45.612 | 0.0 | 68.996 | 137.992 |
| Vitamin E (mg) | 0.37 | 2.01 | 0.01 | 0.0 | 0.01 | 0.0 | 2.4 | 4.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.343 | 0.09 | 50.188 | 0.0 | 50.621 | 101.242 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.02 | 0.17 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | 0.03 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.06 |
| Vitamin C (mg) | 0.0 | 2.2 | 1.8 | 0.2 | 1.2 | 0.1 | 5.4 | 10.8 |
| Thiamin (mg) | 0.011 | 0.119 | 0.001 | 0.001 | 0.001 | 0.002 | 0.135 | 0.27 |
| Riboflavin (mg) | 0.074 | 0.091 | 0.0 | 0.001 | 0.001 | 0.001 | 0.167 | 0.334 |
| Niacin (mg) | 0.085 | 4.916 | 0.004 | 0.003 | 0.012 | 0.002 | 5.022 | 10.044 |
| Pantothenic acid (mg) | 0.323 | 0.879 | 0.004 | 0.003 | 0.004 | n/a | 1.212 | 2.424 |
| Vitamin B-6 (mg) | 0.023 | 0.363 | 0.002 | 0.003 | 0.001 | 0.01 | 0.401 | 0.802 |
| Folate (mcg) | 6.237 | 14.742 | 0.496 | 0.428 | 1.372 | 0.007 | 23.281 | 46.562 |
| Vitamin B-12 (mcg) | 0.14 | 1.83 | 0.0 | 0.0 | 0.0 | 0.0 | 1.97 | 3.94 |
| Choline (mg) | 15.4 | 44.5 | 0.2 | 0.1 | 0.1 | 0.2 | 60.6 | 121.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | 0.119 | n/a | 0.0 | 0.0 | 0.001 | 0.16 | 0.32 |
| Threonine (g) | 0.13 | 0.488 | n/a | 0.0 | 0.001 | 0.002 | 0.621 | 1.242 |
| Isoleucine (g) | 0.181 | 0.55 | n/a | 0.0 | 0.001 | 0.002 | 0.735 | 1.47 |
| Leucine (g) | 0.374 | 0.919 | n/a | 0.001 | 0.002 | 0.004 | 1.299 | 2.598 |
| Lysine (g) | 0.323 | 1.06 | n/a | 0.001 | 0.002 | 0.002 | 1.388 | 2.776 |
| Methionine (g) | 0.108 | 0.357 | n/a | 0.0 | 0.0 | 0.001 | 0.466 | 0.932 |
| Cystine (g) | 0.023 | 0.125 | n/a | 0.0 | 0.0 | 0.001 | 0.148 | 0.296 |
| Phenylalanine (g) | 0.164 | 0.482 | n/a | 0.001 | 0.001 | 0.002 | 0.65 | 1.3 |
| Tyrosine (g) | 0.17 | 0.431 | n/a | 0.0 | 0.001 | 0.001 | 0.603 | 1.206 |
| Valine (g) | 0.227 | 0.629 | n/a | 0.0 | 0.002 | 0.002 | 0.861 | 1.722 |
| Arginine (g) | 0.136 | 0.692 | n/a | 0.002 | 0.001 | 0.006 | 0.837 | 1.674 |
| Histidine (g) | 0.102 | 0.312 | n/a | 0.0 | 0.001 | 0.001 | 0.416 | 0.832 |
| Alanine (g) | 0.102 | 0.72 | n/a | 0.0 | 0.002 | 0.001 | 0.826 | 1.652 |
| Aspartic acid (g) | 0.289 | 1.151 | n/a | 0.002 | 0.003 | 0.005 | 1.449 | 2.898 |
| Glutamic acid (g) | 0.737 | 1.605 | n/a | 0.006 | 0.002 | 0.007 | 2.357 | 4.714 |
| Glycine (g) | 0.079 | 0.544 | n/a | 0.001 | 0.001 | 0.002 | 0.628 | 1.256 |
| Proline (g) | 0.38 | 0.408 | n/a | 0.0 | 0.002 | 0.001 | 0.791 | 1.582 |
| Serine (g) | 0.21 | 0.51 | n/a | 0.0 | 0.001 | 0.002 | 0.724 | 1.448 |
| Cholesterol (mg) | 62.37 | 31.185 | 0.0 | 0.0 | 0.0 | 0.0 | 93.555 | 187.11 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.937 | 1.729 | 0.0 | 0.001 | 0.001 | 0.0 | 12.669 | 25.338 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.338 | 0.045 | 0.028 | 0.411 | 0.822 |
| Monounsaturated Fat (g) | 4.888 | 2.138 | 0.0 | 0.0 | 0.003 | 0.0 | 7.028 | 14.056 |
| Polyunsaturated (g) | 0.816 | 2.206 | 0.0 | 0.0 | 0.001 | 0.001 | 3.025 | 6.05 |