Receta Smoked Salmon Eclairs - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		water
59.25g 		butter
28.4g 		flour
31.25g 		eggs
38.72g 		garlic
0.7g 		dill
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.24 3.23 4.87 0.12 0.0 8.46 16.92
Total Fat (g) 0.0 23.04 0.31 3.85 0.01 0.0 27.2 54.4
Carbohydrates (g) 0.0 0.02 23.85 0.3 0.51 0.0 24.67 49.34
Ash (g) 0.06 0.6 0.15 0.33 0.02 0.0 1.16 2.32
Calories (kcal) 0.0 203.628 113.75 55.37 2.324 0.011 375.083 750.166
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a 0.04 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.08 n/a n/a 0.08 0.16
Fructose (g) n/a n/a n/a 0.04 n/a n/a 0.04 0.08
Lactose (g) n/a n/a n/a 0.04 n/a n/a 0.04 0.08
Maltose (g) n/a n/a n/a 0.04 n/a n/a 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 59.19 4.51 3.73 29.37 0.05 0.02 96.86 193.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.08 0.3 0.17 n/a 0.57 1.14
Galactose (g) n/a n/a n/a 0.04 n/a n/a 0.04 0.08
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.1 0.0 0.9 1.8
Calcium (mg) 1.778 6.816 4.688 20.522 0.56 0.055 34.418 68.836
Iron (mg) 0.0 0.01 1.45 0.71 0.02 0.0 2.19 4.38
Magnesium (mg) 0.593 0.568 6.875 4.646 0.406 0.015 13.103 26.206
Phosphorus (mg) 0.0 6.816 33.75 73.955 2.919 0.018 117.458 234.916
Potassium (mg) 0.0 6.816 33.438 51.885 7.707 0.196 100.041 200.082
Sodium (mg) 2.37 163.584 0.625 54.208 0.182 0.016 220.985 441.97
Zinc (mg) 0.01 0.03 0.22 0.43 0.02 0.0 0.7 1.4
Copper (mg) 0.006 0.0 0.044 0.039 0.001 0.0 0.089 0.178
Manganese (mg) 0.0 0.0 0.213 0.015 0.004 0.0 0.232 0.464
Selenium (mcg) 0.0 0.3 10.6 12.3 0.3 n/a 23.4 46.8
Vitamin A, IU (IU) 0.0 709.716 0.0 188.566 0.0 2.049 900.332 1800.664
Retinol (mcg) 0.0 190.564 0.0 53.821 0.0 0.0 244.385 488.77
Vitamin A, RAE (mcg_RAE) 0.0 194.256 0.0 54.208 0.0 0.102 248.566 497.132
Beta Carotene (mcg) 0.0 44.872 0.0 3.872 0.0 n/a 48.744 97.488
Vitamin E (mg) 0.0 0.66 0.02 0.38 0.0 n/a 1.06 2.12
Vitamin D (IU) 0.0 15.904 n/a 13.552 n/a n/a 29.456 58.912
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.625 128.163 0.0 n/a 133.788 267.576
Tocopherol, beta (mg) n/a 0.0 0.02 0.01 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.0 0.12 0.19 0.0 n/a 0.31 0.62
Tocopherol, delta (mg) n/a 0.0 0.01 0.01 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2
Thiamin (mg) 0.0 0.003 0.247 0.027 0.003 0.0 0.28 0.56
Riboflavin (mg) 0.0 0.009 0.153 0.186 0.001 0.0 0.349 0.698
Niacin (mg) 0.0 0.011 1.844 0.027 0.005 0.0 1.887 3.774
Pantothenic acid (mg) 0.0 0.031 0.138 0.558 n/a 0.0 0.726 1.452
Vitamin B-6 (mg) 0.0 0.0 0.013 0.054 0.021 0.0 0.087 0.174
Folate (mcg) 0.0 0.852 57.188 18.198 0.014 0.04 76.292 152.584
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.5 0.0 0.0 0.55 1.1
Choline (mg) 0.0 5.3 3.3 97.2 0.5 n/a 106.3 212.6
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 48.125 96.25
Tryptophan (g) n/a 0.003 0.041 0.066 0.002 0.0 0.111 0.222
Threonine (g) n/a 0.011 0.088 0.217 0.003 0.0 0.319 0.638
Isoleucine (g) n/a 0.014 0.113 0.259 0.005 0.0 0.391 0.782
Leucine (g) n/a 0.023 0.222 0.422 0.007 0.0 0.674 1.348
Lysine (g) n/a 0.02 0.072 0.352 0.004 0.0 0.448 0.896
Methionine (g) n/a 0.006 0.056 0.147 0.002 0.0 0.211 0.422
Cystine (g) n/a 0.003 0.069 0.105 0.001 0.0 0.177 0.354
Phenylalanine (g) n/a 0.011 0.163 0.263 0.003 0.0 0.441 0.882
Tyrosine (g) n/a 0.011 0.097 0.194 0.002 0.0 0.303 0.606
Valine (g) n/a 0.017 0.131 0.333 0.005 0.0 0.486 0.972
Arginine (g) n/a 0.009 0.131 0.318 0.012 0.0 0.469 0.938
Histidine (g) n/a 0.006 0.072 0.12 0.002 0.0 0.2 0.4
Alanine (g) n/a 0.009 0.103 0.287 0.002 0.0 0.401 0.802
Aspartic acid (g) n/a 0.017 0.138 0.515 0.009 0.0 0.679 1.358
Glutamic acid (g) n/a 0.051 1.088 0.65 0.015 0.0 1.804 3.608
Glycine (g) n/a 0.006 0.116 0.166 0.004 0.0 0.292 0.584
Proline (g) n/a 0.023 0.375 0.197 0.002 0.0 0.597 1.194
Serine (g) n/a 0.014 0.163 0.376 0.004 0.0 0.556 1.112
Cholesterol (mg) 0.0 61.06 0.0 163.786 0.0 0.0 224.846 449.692
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 14.589 0.05 1.2 0.001 0.0 15.84 31.68
Phytosterols (mg) n/a n/a n/a n/a 0.056 n/a 0.056 0.112
Monounsaturated Fat (g) 0.0 5.97 0.028 1.475 0.0 0.0 7.473 14.946
Polyunsaturated (g) 0.0 0.863 0.128 0.527 0.003 0.0 1.521 3.042