Receta Smoked Salmon, Egg & Avocado on Toast - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
bread
40.0g |
avocado
68.0g |
eggs
44.0g |
salmon
28.35g |
onions
7.2g |
lemon
15.37g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.8 | 1.36 | 5.54 | 5.79 | 0.13 | 0.17 | 16.79 | 33.58 |
| Total Fat (g) | 2.4 | 9.97 | 4.37 | 3.8 | 0.01 | 0.05 | 20.61 | 41.22 |
| Carbohydrates (g) | 19.12 | 5.8 | 0.34 | 0.0 | 0.53 | 1.43 | 27.22 | 54.44 |
| Ash (g) | 0.72 | n/a | 0.38 | 0.32 | 0.06 | 0.05 | 1.52 | 3.04 |
| Calories (kcal) | 113.2 | 108.8 | 62.92 | 58.968 | 2.304 | 4.457 | 350.649 | 701.298 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.1 |
| Glucose (dextrose) (g) | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.09 | 0.18 |
| Fructose (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.1 |
| Lactose (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.1 |
| Maltose (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.88 | 49.8 | 33.37 | 18.4 | 6.47 | 13.68 | 135.59 | 271.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.71 | 0.45 | 0.34 | n/a | 0.17 | 0.38 | 2.05 | 4.1 |
| Galactose (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.9 | 4.6 | 0.0 | 0.0 | 0.2 | 0.4 | 6.1 | 12.2 |
| Calcium (mg) | 37.2 | 8.16 | 23.32 | 2.552 | 5.184 | 3.996 | 80.412 | 160.824 |
| Iron (mg) | 1.22 | 0.37 | 0.81 | 0.1 | 0.11 | 0.09 | 2.69 | 5.38 |
| Magnesium (mg) | 7.6 | 19.72 | 5.28 | 7.655 | 1.44 | 1.23 | 42.924 | 85.848 |
| Phosphorus (mg) | 42.4 | 35.36 | 84.04 | 68.04 | 2.664 | 2.459 | 234.963 | 469.926 |
| Potassium (mg) | 46.0 | 329.8 | 58.96 | 102.911 | 19.872 | 21.211 | 578.753 | 1157.506 |
| Sodium (mg) | 196.8 | 4.76 | 61.6 | 16.727 | 1.152 | 0.307 | 281.346 | 562.692 |
| Zinc (mg) | 0.32 | 0.44 | 0.49 | 0.1 | 0.03 | 0.01 | 1.38 | 2.76 |
| Copper (mg) | 0.064 | 0.129 | 0.044 | 0.014 | 0.006 | 0.006 | 0.263 | 0.526 |
| Manganese (mg) | 0.2 | n/a | 0.018 | 0.003 | 0.012 | 0.005 | 0.237 | 0.474 |
| Selenium (mcg) | 12.0 | 0.3 | 13.9 | 6.8 | 0.0 | 0.1 | 33.2 | 66.4 |
| Vitamin A, IU (IU) | 84.4 | n/a | 214.28 | 14.175 | 71.784 | 3.381 | 388.02 | 776.04 |
| Retinol (mcg) | 25.2 | 0.0 | 61.16 | n/a | 0.0 | 0.0 | 86.36 | 172.72 |
| Vitamin A, RAE (mcg_RAE) | 25.2 | 4.76 | 61.6 | n/a | 3.6 | 0.154 | 95.314 | 190.628 |
| Beta Carotene (mcg) | 0.0 | 42.16 | 4.4 | n/a | 43.056 | 0.461 | 90.077 | 180.154 |
| Vitamin E (mg) | 0.1 | 1.41 | 0.43 | 1.01 | 0.04 | 0.02 | 3.01 | 6.02 |
| Vitamin D (IU) | 6.4 | n/a | 15.4 | n/a | n/a | n/a | 21.8 | 43.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 18.0 | 184.28 | 145.64 | n/a | 81.864 | 1.691 | 431.475 | 862.95 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.22 | 0.09 | n/a | n/a | 0.31 | 0.62 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.01 | n/a | n/a | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 6.8 | 0.0 | 1.1 | 1.4 | 8.1 | 17.4 | 34.8 |
| Thiamin (mg) | 0.176 | 0.048 | 0.031 | 0.06 | 0.004 | 0.006 | 0.324 | 0.648 |
| Riboflavin (mg) | 0.176 | 0.088 | 0.211 | 0.045 | 0.006 | 0.003 | 0.53 | 1.06 |
| Niacin (mg) | 1.94 | 1.183 | 0.031 | 2.458 | 0.038 | 0.015 | 5.665 | 11.33 |
| Pantothenic acid (mg) | 0.112 | n/a | 0.634 | 0.439 | 0.006 | 0.029 | 1.22 | 2.44 |
| Vitamin B-6 (mg) | 0.024 | 0.177 | 0.062 | 0.181 | 0.004 | 0.012 | 0.46 | 0.92 |
| Folate (mcg) | 42.0 | 55.08 | 20.68 | 7.371 | 4.608 | 1.691 | 131.43 | 262.86 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.57 | 0.92 | 0.0 | 0.0 | 1.52 | 3.04 |
| Choline (mg) | 33.6 | 9.7 | 110.5 | 22.3 | 0.4 | 0.8 | 177.2 | 354.4 |
| Folic acid (mcg) | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 28.0 |
| Tryptophan (g) | 0.044 | n/a | 0.075 | 0.06 | 0.001 | n/a | 0.18 | 0.36 |
| Threonine (g) | 0.124 | n/a | 0.246 | 0.244 | 0.005 | n/a | 0.619 | 1.238 |
| Isoleucine (g) | 0.156 | n/a | 0.295 | 0.275 | 0.006 | n/a | 0.732 | 1.464 |
| Leucine (g) | 0.276 | n/a | 0.48 | 0.459 | 0.008 | n/a | 1.223 | 2.446 |
| Lysine (g) | 0.124 | n/a | 0.4 | 0.53 | 0.006 | n/a | 1.061 | 2.122 |
| Methionine (g) | 0.076 | n/a | 0.167 | 0.179 | 0.001 | n/a | 0.423 | 0.846 |
| Cystine (g) | 0.084 | n/a | 0.119 | 0.062 | n/a | n/a | 0.265 | 0.53 |
| Phenylalanine (g) | 0.192 | n/a | 0.299 | 0.241 | 0.004 | n/a | 0.736 | 1.472 |
| Tyrosine (g) | 0.116 | n/a | 0.22 | 0.215 | 0.004 | n/a | 0.555 | 1.11 |
| Valine (g) | 0.176 | n/a | 0.378 | 0.315 | 0.006 | n/a | 0.875 | 1.75 |
| Arginine (g) | 0.156 | n/a | 0.361 | 0.346 | 0.009 | n/a | 0.872 | 1.744 |
| Histidine (g) | 0.084 | n/a | 0.136 | 0.156 | 0.002 | n/a | 0.378 | 0.756 |
| Alanine (g) | 0.144 | n/a | 0.326 | 0.36 | 0.006 | n/a | 0.835 | 1.67 |
| Aspartic acid (g) | 0.208 | n/a | 0.585 | 0.576 | 0.012 | n/a | 1.381 | 2.762 |
| Glutamic acid (g) | 1.144 | n/a | 0.739 | 0.802 | 0.027 | n/a | 2.713 | 5.426 |
| Glycine (g) | 0.136 | n/a | 0.189 | 0.272 | 0.006 | n/a | 0.604 | 1.208 |
| Proline (g) | 0.38 | n/a | 0.224 | 0.204 | 0.009 | n/a | 0.817 | 1.634 |
| Serine (g) | 0.2 | n/a | 0.427 | 0.255 | 0.006 | n/a | 0.888 | 1.776 |
| Cholesterol (mg) | 20.4 | 0.0 | 186.12 | 15.593 | 0.0 | 0.0 | 222.113 | 444.226 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.636 | 1.448 | 1.364 | 0.865 | 0.002 | 0.006 | 4.321 | 8.642 |
| Phytosterols (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | 2.8 | 5.6 |
| Monounsaturated Fat (g) | 0.92 | 6.664 | 1.676 | 1.069 | 0.002 | 0.002 | 10.333 | 20.666 |
| Polyunsaturated (g) | 0.444 | 1.238 | 0.598 | 1.103 | 0.005 | 0.014 | 3.402 | 6.804 |