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Receta Smoked Salmon Hero Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
24.0g 		cream cheese
56.7g 		salmon
28.35g 		half
3.75g 		onion
69.51g 		olives
3.38g 		watercress
0.58g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.82 3.36 5.79 0.11 0.56 0.0 0.01 n/a 12.65 50.6
Total Fat (g) 0.44 19.41 3.8 0.43 0.06 3.38 0.0 n/a 27.52 110.08
Carbohydrates (g) 13.55 2.31 0.0 0.16 5.25 0.0 0.01 n/a 21.27 85.08
Ash (g) 0.52 0.75 0.32 0.03 0.24 n/a 0.01 n/a 1.86 7.44
Calories (kcal) 69.36 193.914 58.968 4.875 22.243 29.835 0.063 n/a 379.258 1517.032
Starch (g) n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 0.8
Sucrose (g) n/a 0.0 n/a n/a 0.5 n/a n/a n/a 0.5 2.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 1.57 n/a n/a n/a 1.57 6.28
Fructose (g) n/a 0.0 n/a n/a 1.4 n/a n/a n/a 1.4 5.6
Lactose (g) n/a 1.82 n/a n/a 0.01 n/a n/a n/a 1.83 7.32
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.67 30.87 18.4 3.02 63.42 0.0 0.55 n/a 122.93 491.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.61 1.82 n/a 0.01 3.49 0.0 0.0 n/a 5.93 23.72
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1.2 4.8
Calcium (mg) 10.56 55.566 2.552 3.938 13.902 0.034 0.69 n/a 87.241 348.964
Iron (mg) 0.87 0.22 0.1 0.0 0.18 0.02 0.0 n/a 1.39 5.56
Magnesium (mg) 6.72 5.103 7.655 0.375 6.256 0.0 0.121 n/a 26.229 104.916
Phosphorus (mg) 27.36 60.102 68.04 3.563 18.768 0.0 0.345 n/a 178.177 712.708
Potassium (mg) 30.72 78.246 102.911 4.875 82.717 0.034 1.898 n/a 301.4 1205.6
Sodium (mg) 156.0 182.007 16.727 1.538 5.561 0.068 0.236 n/a 362.135 1448.54
Zinc (mg) 0.22 0.29 0.1 0.02 0.09 0.0 0.0 n/a 0.72 2.88
Copper (mg) 0.034 0.011 0.014 0.0 0.042 0.0 0.0 n/a 0.102 0.408
Manganese (mg) 0.125 0.006 0.003 0.0 0.056 n/a 0.001 n/a 0.19 0.76
Selenium (mcg) 6.5 1.4 6.8 0.1 0.3 0.0 0.0 n/a 15.1 60.4
Vitamin A, IU (IU) 0.0 717.255 14.175 13.275 0.695 n/a 18.348 n/a 763.748 3054.992
Retinol (mcg) 0.0 203.553 n/a 3.563 n/a 0.0 0.0 n/a 207.116 828.464
Vitamin A, RAE (mcg_RAE) 0.0 205.254 n/a 3.638 0.0 0.0 0.92 n/a 209.812 839.248
Beta Carotene (mcg) 0.0 23.247 n/a 0.825 0.695 0.0 11.006 n/a 35.773 143.092
Vitamin E (mg) 0.04 0.37 1.01 0.01 0.01 0.48 0.01 n/a 1.93 7.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.88 0.0 n/a 0.0 4.171 0.0 33.16 n/a 40.211 160.844
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.09 n/a 0.0 n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.1 0.0 3.3 0.0 0.2 n/a 4.8 19.2
Thiamin (mg) 0.103 0.011 0.06 0.002 0.028 0.0 0.001 n/a 0.204 0.816
Riboflavin (mg) 0.07 0.074 0.045 0.006 0.014 0.0 0.001 n/a 0.209 0.836
Niacin (mg) 1.142 0.085 2.458 0.003 0.09 0.0 0.001 n/a 3.78 15.12
Pantothenic acid (mg) 0.079 0.323 0.439 0.011 0.07 n/a 0.002 n/a 0.924 3.696
Vitamin B-6 (mg) 0.024 0.023 0.181 0.002 0.09 0.0 0.001 n/a 0.321 1.284
Folate (mcg) 35.52 6.237 7.371 0.113 15.987 0.0 0.052 n/a 65.28 261.12
Vitamin B-12 (mcg) 0.0 0.14 0.92 0.01 n/a 0.0 0.0 n/a 1.07 4.28
Choline (mg) 3.6 15.4 22.3 0.7 3.8 0.0 0.1 n/a 45.8 183.2
Folic acid (mcg) 28.08 0.0 0.0 0.0 n/a 0.0 0.0 n/a 28.08 112.32
Tryptophan (g) 0.029 0.04 0.06 0.002 0.007 n/a 0.0 n/a 0.137 0.548
Threonine (g) 0.067 0.13 0.244 0.005 0.014 n/a 0.001 n/a 0.461 1.844
Isoleucine (g) 0.089 0.181 0.275 0.007 0.007 n/a 0.001 n/a 0.559 2.236
Leucine (g) 0.166 0.374 0.459 0.011 0.021 n/a 0.001 n/a 1.032 4.128
Lysine (g) 0.072 0.323 0.53 0.009 0.021 n/a 0.001 n/a 0.956 3.824
Methionine (g) 0.036 0.108 0.179 0.003 0.007 n/a 0.0 n/a 0.332 1.328
Cystine (g) 0.058 0.023 0.062 0.001 0.007 n/a 0.0 n/a 0.151 0.604
Phenylalanine (g) 0.118 0.164 0.241 0.005 0.014 n/a 0.001 n/a 0.543 2.172
Tyrosine (g) 0.046 0.17 0.215 0.005 0.007 n/a 0.0 n/a 0.444 1.776
Valine (g) 0.103 0.227 0.315 0.008 0.014 n/a 0.001 n/a 0.667 2.668
Arginine (g) 0.089 0.136 0.346 0.004 0.076 n/a 0.001 n/a 0.652 2.608
Histidine (g) 0.05 0.102 0.156 0.003 0.007 n/a 0.0 n/a 0.319 1.276
Alanine (g) 0.079 0.102 0.36 0.004 0.014 n/a 0.001 n/a 0.56 2.24
Aspartic acid (g) 0.108 0.289 0.576 0.009 0.049 n/a 0.001 n/a 1.031 4.124
Glutamic acid (g) 0.79 0.737 0.802 0.023 0.125 n/a 0.001 n/a 2.478 9.912
Glycine (g) 0.086 0.079 0.272 0.002 0.014 n/a 0.001 n/a 0.455 1.82
Proline (g) 0.266 0.38 0.204 0.011 0.014 n/a 0.001 n/a 0.876 3.504
Serine (g) 0.108 0.21 0.255 0.006 0.014 n/a 0.0 n/a 0.593 2.372
Cholesterol (mg) 0.0 62.37 15.593 1.388 0.0 0.0 0.0 n/a 79.35 317.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.12 10.937 0.865 0.269 n/a 0.466 0.0 n/a 12.657 50.628
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.084 4.888 1.069 0.125 n/a 2.462 0.0 n/a 8.627 34.508
Polyunsaturated (g) 0.19 0.816 1.103 0.016 n/a 0.355 0.0 n/a 2.48 9.92