Receta Smoked Salmon, Leek, And Dill Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	butter 7.1g	leek 1.32g	eggs 98.56g	dill 0.17g	cream cheese 14.18g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.02	12.4	0.01	0.84	n/a	13.33	26.66
Total Fat (g)	5.76	0.0	9.8	0.0	4.85	n/a	20.42	40.84
Carbohydrates (g)	0.0	0.19	0.76	0.01	0.58	n/a	1.54	3.08
Ash (g)	0.15	0.01	0.85	0.0	0.19	n/a	1.2	2.4
Calories (kcal)	50.907	0.805	140.941	0.071	48.479	n/a	241.203	482.406
Starch (g)	n/a	n/a	n/a	n/a	0.05	n/a	0.05	0.1
Sucrose (g)	n/a	n/a	0.11	n/a	0.0	n/a	0.11	0.22
Glucose (dextrose) (g)	n/a	n/a	0.21	n/a	0.0	n/a	0.21	0.42
Fructose (g)	n/a	n/a	0.11	n/a	0.0	n/a	0.11	0.22
Lactose (g)	n/a	n/a	0.11	n/a	0.46	n/a	0.56	1.12
Maltose (g)	n/a	n/a	0.11	n/a	0.0	n/a	0.11	0.22
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	1.13	1.1	74.75	0.14	7.72	n/a	84.83	169.66
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.05	0.76	n/a	0.46	n/a	1.27	2.54
Galactose (g)	n/a	n/a	0.11	n/a	0.0	n/a	0.11	0.22
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	1.704	0.779	52.237	0.344	13.892	n/a	68.955	137.91
Iron (mg)	0.0	0.03	1.8	0.01	0.05	n/a	1.9	3.8
Magnesium (mg)	0.142	0.37	11.827	0.091	1.276	n/a	13.705	27.41
Phosphorus (mg)	1.704	0.462	188.25	0.109	15.026	n/a	205.55	411.1
Potassium (mg)	1.704	2.376	132.07	1.219	19.562	n/a	156.931	313.862
Sodium (mg)	40.896	0.264	137.984	0.101	45.502	n/a	224.747	449.494
Zinc (mg)	0.01	0.0	1.09	0.0	0.07	n/a	1.18	2.36
Copper (mg)	0.0	0.002	0.099	0.0	0.003	n/a	0.103	0.206
Manganese (mg)	0.0	0.006	0.039	0.002	0.001	n/a	0.049	0.098
Selenium (mcg)	0.1	0.0	31.2	n/a	0.3	n/a	31.7	63.4
Vitamin A, IU (IU)	177.429	22.004	479.987	12.75	179.314	n/a	871.484	1742.968
Retinol (mcg)	47.641	0.0	136.998	0.0	50.888	n/a	235.528	471.056
Vitamin A, RAE (mcg_RAE)	48.564	1.096	137.984	0.638	51.314	n/a	239.595	479.19
Beta Carotene (mcg)	11.218	13.2	9.856	n/a	5.812	n/a	40.086	80.172
Vitamin E (mg)	0.16	0.01	0.96	n/a	0.09	n/a	1.23	2.46
Vitamin D (IU)	3.976	n/a	34.496	n/a	n/a	n/a	38.472	76.944
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	25.08	326.234	n/a	0.0	n/a	351.314	702.628
Tocopherol, beta (mg)	0.0	n/a	0.02	n/a	0.0	n/a	0.02	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.49	n/a	0.01	n/a	0.5	1.0
Tocopherol, delta (mg)	0.0	n/a	0.02	n/a	0.0	n/a	0.02	0.04
Vitamin C (mg)	0.0	0.2	0.0	0.1	0.0	n/a	0.3	0.6
Thiamin (mg)	0.001	0.001	0.069	0.0	0.003	n/a	0.073	0.146
Riboflavin (mg)	0.002	0.0	0.473	0.0	0.018	n/a	0.495	0.99
Niacin (mg)	0.003	0.005	0.069	0.003	0.021	n/a	0.101	0.202
Pantothenic acid (mg)	0.008	0.002	1.419	0.001	0.081	n/a	1.51	3.02
Vitamin B-6 (mg)	0.0	0.003	0.138	0.0	0.006	n/a	0.147	0.294
Folate (mcg)	0.213	0.845	46.323	0.248	1.559	n/a	49.188	98.376
Vitamin B-12 (mcg)	0.01	0.0	1.27	0.0	0.04	n/a	1.32	2.64
Choline (mg)	1.3	0.1	247.5	n/a	3.9	n/a	252.8	505.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.0	0.168	0.0	0.01	n/a	0.178	0.356
Threonine (g)	0.003	0.001	0.552	0.0	0.033	n/a	0.588	1.176
Isoleucine (g)	0.004	0.001	0.66	0.0	0.045	n/a	0.71	1.42
Leucine (g)	0.006	0.001	1.074	0.0	0.094	n/a	1.175	2.35
Lysine (g)	0.005	0.001	0.897	0.0	0.081	n/a	0.984	1.968
Methionine (g)	0.001	0.0	0.375	0.0	0.027	n/a	0.403	0.806
Cystine (g)	0.001	0.0	0.266	0.0	0.006	n/a	0.273	0.546
Phenylalanine (g)	0.003	0.001	0.67	0.0	0.041	n/a	0.715	1.43
Tyrosine (g)	0.003	0.001	0.493	0.0	0.043	n/a	0.539	1.078
Valine (g)	0.004	0.001	0.848	0.0	0.057	n/a	0.91	1.82
Arginine (g)	0.002	0.001	0.808	0.0	0.034	n/a	0.846	1.692
Histidine (g)	0.001	0.0	0.306	0.0	0.026	n/a	0.333	0.666
Alanine (g)	0.002	0.001	0.729	0.0	0.026	n/a	0.758	1.516
Aspartic acid (g)	0.004	0.002	1.311	0.001	0.072	n/a	1.39	2.78
Glutamic acid (g)	0.013	0.003	1.656	0.0	0.184	n/a	1.856	3.712
Glycine (g)	0.001	0.001	0.424	0.0	0.02	n/a	0.446	0.892
Proline (g)	0.006	0.001	0.503	0.0	0.095	n/a	0.605	1.21
Serine (g)	0.004	0.001	0.956	0.0	0.052	n/a	1.013	2.026
Cholesterol (mg)	15.265	0.0	416.909	0.0	15.593	n/a	447.766	895.532
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	0.001	3.055	0.0	2.734	n/a	9.438	18.876
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.492	0.0	3.755	0.001	1.222	n/a	6.471	12.942
Polyunsaturated (g)	0.216	0.002	1.34	0.0	0.204	n/a	1.763	3.526