Receta Smoked Salmon Log - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
salmon
110.9g |
cream cheese
56.7g |
worcestershire sauce
4.25g |
lemon juice
3.81g |
smoke
1.23g |
garlic salt
0.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 25.6 | 3.36 | 0.0 | 0.01 | 0.0 | 0.06 | 29.03 | 116.12 |
| Total Fat (g) | 5.36 | 19.41 | 0.0 | 0.0 | 0.0 | 0.0 | 24.77 | 99.08 |
| Carbohydrates (g) | 0.0 | 2.31 | 0.83 | 0.33 | 0.0 | 0.25 | 3.72 | 14.88 |
| Ash (g) | 2.87 | 0.75 | 0.09 | 0.01 | n/a | 0.01 | 3.73 | 14.92 |
| Calories (kcal) | 150.824 | 193.914 | 3.315 | 0.953 | 0.0 | 1.162 | 350.168 | 1400.672 |
| Starch (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.8 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | 1.82 | n/a | n/a | n/a | n/a | 1.82 | 7.28 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.21 | 30.87 | 3.34 | 3.46 | n/a | 0.02 | 115.89 | 463.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.82 | 0.43 | 0.09 | 0.0 | 0.09 | 2.42 | 9.68 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 307.193 | 55.566 | 4.548 | 0.267 | n/a | 0.28 | 367.853 | 1471.412 |
| Iron (mg) | 1.0 | 0.22 | 0.23 | 0.0 | n/a | 0.01 | 1.45 | 5.8 |
| Magnesium (mg) | 37.706 | 5.103 | 0.553 | 0.229 | n/a | 0.203 | 43.793 | 175.172 |
| Phosphorus (mg) | 404.785 | 60.102 | 2.55 | 0.229 | n/a | 1.46 | 469.125 | 1876.5 |
| Potassium (mg) | 344.899 | 78.246 | 34.0 | 4.728 | 0.0 | 3.854 | 465.726 | 1862.904 |
| Sodium (mg) | 442.491 | 182.007 | 41.65 | 0.038 | 0.0 | 0.091 | 666.277 | 2665.108 |
| Zinc (mg) | 1.21 | 0.29 | 0.01 | 0.0 | n/a | 0.01 | 1.52 | 6.08 |
| Copper (mg) | 0.177 | 0.011 | 0.009 | 0.001 | n/a | 0.001 | 0.199 | 0.796 |
| Manganese (mg) | 0.044 | 0.006 | n/a | 0.0 | n/a | 0.002 | 0.052 | 0.208 |
| Selenium (mcg) | 43.8 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 45.3 | 181.2 |
| Vitamin A, IU (IU) | 83.175 | 717.255 | 3.358 | 0.763 | n/a | 0.0 | 804.55 | 3218.2 |
| Retinol (mcg) | 25.507 | 203.553 | 0.043 | 0.0 | n/a | 0.0 | 229.103 | 916.412 |
| Vitamin A, RAE (mcg_RAE) | 25.507 | 205.254 | 0.213 | 0.038 | n/a | 0.0 | 231.012 | 924.048 |
| Beta Carotene (mcg) | 0.0 | 23.247 | 1.828 | 0.114 | n/a | 0.0 | 25.189 | 100.756 |
| Vitamin E (mg) | 1.42 | 0.37 | 0.0 | 0.01 | n/a | 0.0 | 1.8 | 7.2 |
| Vitamin D (IU) | 516.794 | n/a | n/a | n/a | n/a | n/a | 516.794 | 2067.176 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.04 | 0.343 | n/a | 0.0 | 2.383 | 9.532 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.13 | 0.02 | n/a | n/a | n/a | 0.0 | 0.16 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 1.8 | n/a | 0.1 | 2.4 | 9.6 |
| Thiamin (mg) | 0.033 | 0.011 | 0.003 | 0.001 | n/a | 0.002 | 0.05 | 0.2 |
| Riboflavin (mg) | 0.222 | 0.074 | 0.006 | 0.0 | n/a | 0.001 | 0.302 | 1.208 |
| Niacin (mg) | 8.218 | 0.085 | 0.03 | 0.004 | n/a | 0.002 | 8.339 | 33.356 |
| Pantothenic acid (mg) | 0.621 | 0.323 | n/a | 0.004 | n/a | n/a | 0.948 | 3.792 |
| Vitamin B-6 (mg) | 0.122 | 0.023 | 0.0 | 0.002 | n/a | 0.01 | 0.157 | 0.628 |
| Folate (mcg) | 4.436 | 6.237 | 0.34 | 0.496 | n/a | 0.007 | 11.516 | 46.064 |
| Vitamin B-12 (mcg) | 5.49 | 0.14 | 0.0 | 0.0 | n/a | 0.0 | 5.63 | 22.52 |
| Choline (mg) | 97.4 | 15.4 | 0.1 | 0.2 | n/a | 0.2 | 113.3 | 453.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.277 | 0.04 | n/a | n/a | n/a | 0.001 | 0.318 | 1.272 |
| Threonine (g) | 1.32 | 0.13 | n/a | n/a | n/a | 0.002 | 1.452 | 5.808 |
| Isoleucine (g) | 1.187 | 0.181 | n/a | n/a | n/a | 0.002 | 1.37 | 5.48 |
| Leucine (g) | 1.941 | 0.374 | n/a | n/a | n/a | 0.004 | 2.319 | 9.276 |
| Lysine (g) | 2.185 | 0.323 | n/a | n/a | n/a | 0.002 | 2.51 | 10.04 |
| Methionine (g) | 0.721 | 0.108 | n/a | n/a | n/a | 0.001 | 0.83 | 3.32 |
| Cystine (g) | 0.2 | 0.023 | n/a | n/a | n/a | 0.001 | 0.223 | 0.892 |
| Phenylalanine (g) | 1.054 | 0.164 | n/a | n/a | n/a | 0.002 | 1.22 | 4.88 |
| Tyrosine (g) | 0.92 | 0.17 | n/a | n/a | n/a | 0.001 | 1.091 | 4.364 |
| Valine (g) | 1.364 | 0.227 | n/a | n/a | n/a | 0.002 | 1.593 | 6.372 |
| Arginine (g) | 1.597 | 0.136 | n/a | n/a | n/a | 0.006 | 1.739 | 6.956 |
| Histidine (g) | 0.676 | 0.102 | n/a | n/a | n/a | 0.001 | 0.78 | 3.12 |
| Alanine (g) | 1.619 | 0.102 | n/a | n/a | n/a | 0.001 | 1.722 | 6.888 |
| Aspartic acid (g) | 3.194 | 0.289 | n/a | n/a | n/a | 0.005 | 3.488 | 13.952 |
| Glutamic acid (g) | 3.604 | 0.737 | n/a | n/a | n/a | 0.007 | 4.349 | 17.396 |
| Glycine (g) | 1.564 | 0.079 | n/a | n/a | n/a | 0.002 | 1.645 | 6.58 |
| Proline (g) | 1.076 | 0.38 | n/a | n/a | n/a | 0.001 | 1.457 | 5.828 |
| Serine (g) | 1.12 | 0.21 | n/a | n/a | n/a | 0.002 | 1.332 | 5.328 |
| Cholesterol (mg) | 90.938 | 62.37 | 0.0 | 0.0 | 0.0 | 0.0 | 153.308 | 613.232 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.943 | 10.937 | 0.0 | 0.0 | 0.0 | 0.0 | 11.881 | 47.524 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.028 | 0.028 | 0.112 |
| Monounsaturated Fat (g) | 0.987 | 4.888 | 0.0 | 0.0 | 0.0 | 0.0 | 5.875 | 23.5 |
| Polyunsaturated (g) | 1.497 | 0.816 | 0.0 | 0.0 | 0.0 | 0.001 | 2.315 | 9.26 |