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Receta Smoked Salmon On Cornmeal Blini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
7 x Egg whites
1/2 c. Creme fraiche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornmeal
26.5g 		olive oil
2.25g 		beer
19.67g 		pepper
0.0g 		salt
0.0g 		egg whites
0.0g 		butter
9.47g 		salmon
18.9g 		chive
2.0g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.0 0.05 n/a n/a n/a 0.08 3.86 0.04 5.94 35.64
Total Fat (g) 0.47 2.25 0.0 n/a n/a n/a 7.68 2.54 0.0 12.94 77.64
Carbohydrates (g) 20.97 0.0 0.32 n/a n/a n/a 0.01 0.0 0.11 21.42 128.52
Ash (g) 0.14 0.0 0.02 n/a n/a n/a 0.2 0.21 0.01 0.59 3.54
Calories (kcal) 97.785 19.89 5.703 n/a n/a n/a 67.876 39.312 0.5 231.066 1386.396
Starch (g) 19.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 19.5 117.0
Sucrose (g) 0.19 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.19 1.14
Glucose (dextrose) (g) 0.15 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.17 1.02
Fructose (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.3
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a 0.0 0.6 3.6
Water (g) 2.98 0.0 18.66 n/a n/a n/a 1.5 12.26 1.84 37.25 223.5
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.44 0.0 0.02 n/a n/a n/a 0.01 n/a 0.04 0.51 3.06
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1.1 6.6
Calcium (mg) 0.795 0.023 0.787 n/a n/a n/a 2.272 1.701 1.22 6.797 40.782
Iron (mg) 0.29 0.01 0.01 n/a n/a n/a 0.0 0.06 0.04 0.41 2.46
Magnesium (mg) 9.275 0.0 0.983 n/a n/a n/a 0.189 5.103 0.4 15.951 95.706
Phosphorus (mg) 27.825 0.0 2.36 n/a n/a n/a 2.272 45.36 0.66 78.477 470.862
Potassium (mg) 40.28 0.023 4.13 n/a n/a n/a 2.272 68.607 5.2 120.512 723.072
Sodium (mg) 1.855 0.045 0.787 n/a n/a n/a 54.528 11.151 0.08 68.446 410.676
Zinc (mg) 0.19 0.0 0.0 n/a n/a n/a 0.01 0.07 0.01 0.28 1.68
Copper (mg) 0.021 0.0 0.002 n/a n/a n/a 0.0 0.009 0.001 0.034 0.204
Manganese (mg) 0.048 0.0 0.002 n/a n/a n/a 0.0 0.002 0.003 0.054 0.324
Selenium (mcg) 3.1 0.0 0.1 n/a n/a n/a 0.1 4.5 0.0 7.8 46.8
Vitamin A, IU (IU) 56.71 0.0 0.0 n/a n/a n/a 236.572 9.45 80.0 382.732 2296.392
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 63.521 n/a 0.0 63.521 381.126
Vitamin A, RAE (mcg_RAE) 2.915 0.0 0.0 n/a n/a n/a 64.752 n/a 4.0 71.667 430.002
Beta Carotene (mcg) 25.705 0.0 0.0 n/a n/a n/a 14.957 n/a 48.0 88.662 531.972
Vitamin E (mg) 0.04 0.32 0.0 n/a n/a n/a 0.22 0.67 0.0 1.26 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.301 n/a n/a 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 359.075 0.0 0.0 n/a n/a n/a 0.0 n/a 18.32 377.395 2264.37
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.16 0.02 n/a n/a n/a n/a 0.0 0.06 n/a 0.23 1.38
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 0.9 1.6 9.6
Thiamin (mg) 0.037 0.0 0.002 n/a n/a n/a 0.001 0.04 0.001 0.081 0.486
Riboflavin (mg) 0.013 0.0 0.004 n/a n/a n/a 0.003 0.03 0.003 0.053 0.318
Niacin (mg) 0.265 0.0 0.077 n/a n/a n/a 0.004 1.639 0.004 1.988 11.928
Pantothenic acid (mg) 0.074 0.0 0.006 n/a n/a n/a 0.01 0.293 0.001 0.385 2.31
Vitamin B-6 (mg) 0.053 0.0 0.006 n/a n/a n/a 0.0 0.121 0.001 0.181 1.086
Folate (mcg) 7.95 0.0 1.18 n/a n/a n/a 0.284 4.914 0.28 14.608 87.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.02 0.61 0.0 0.63 3.78
Choline (mg) 2.9 0.0 1.7 n/a n/a n/a 1.8 14.8 0.1 21.3 127.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.0 n/a n/a n/a 0.001 0.04 n/a 0.051 0.306
Threonine (g) 0.048 0.0 0.0 n/a n/a n/a 0.004 0.163 n/a 0.214 1.284
Isoleucine (g) 0.066 0.0 0.0 n/a n/a n/a 0.005 0.183 n/a 0.254 1.524
Leucine (g) 0.273 0.0 0.0 n/a n/a n/a 0.008 0.306 n/a 0.587 3.522
Lysine (g) 0.029 0.0 0.0 n/a n/a n/a 0.007 0.353 n/a 0.389 2.334
Methionine (g) 0.045 0.0 0.0 n/a n/a n/a 0.002 0.119 n/a 0.166 0.996
Cystine (g) 0.042 0.0 0.0 n/a n/a n/a 0.001 0.042 n/a 0.085 0.51
Phenylalanine (g) 0.098 0.0 0.0 n/a n/a n/a 0.004 0.161 n/a 0.262 1.572
Tyrosine (g) 0.05 0.0 0.0 n/a n/a n/a 0.004 0.144 n/a 0.198 1.188
Valine (g) 0.09 0.0 0.0 n/a n/a n/a 0.006 0.21 n/a 0.306 1.836
Arginine (g) 0.064 0.0 0.0 n/a n/a n/a 0.003 0.231 n/a 0.297 1.782
Histidine (g) 0.048 0.0 0.0 n/a n/a n/a 0.002 0.104 n/a 0.154 0.924
Alanine (g) 0.151 0.0 0.002 n/a n/a n/a 0.003 0.24 n/a 0.396 2.376
Aspartic acid (g) 0.125 0.0 0.002 n/a n/a n/a 0.006 0.384 n/a 0.516 3.096
Glutamic acid (g) 0.392 0.0 0.008 n/a n/a n/a 0.017 0.535 n/a 0.952 5.712
Glycine (g) 0.058 0.0 0.002 n/a n/a n/a 0.002 0.181 n/a 0.244 1.464
Proline (g) 0.201 0.0 0.006 n/a n/a n/a 0.008 0.136 n/a 0.351 2.106
Serine (g) 0.093 0.0 0.0 n/a n/a n/a 0.005 0.17 n/a 0.268 1.608
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 20.353 10.395 0.0 30.748 184.488
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.311 0.0 n/a n/a n/a 4.863 0.576 0.0 5.801 34.806
Phytosterols (mg) n/a 4.973 n/a n/a n/a n/a n/a n/a n/a 4.973 29.838
Monounsaturated Fat (g) 0.093 1.642 0.0 n/a n/a n/a 1.99 0.713 0.0 4.437 26.622
Polyunsaturated (g) 0.193 0.237 0.0 n/a n/a n/a 0.288 0.735 0.001 1.454 8.724