Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Peeled
1 x Shallot, chopped
    Salt and white pepper to
    Dressed Greens (recipe Follows)
    Thin
    Horseradish Cream (recipe Follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
79.88g 		butter
14.2g 		shallot
0.0g 		pepper
0.0g 		salt
0.0g 		taste
0.25g 		dressed greens
0.0g 		salmon
56.7g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.12 n/a n/a n/a 0.0 n/a 11.58 13.31 53.24
Total Fat (g) 0.07 11.52 n/a n/a n/a 0.0 n/a 7.61 19.2 76.8
Carbohydrates (g) 13.95 0.01 n/a n/a n/a 0.22 n/a 0.0 14.19 56.76
Ash (g) 0.86 0.3 n/a n/a n/a 0.0 n/a 0.64 1.81 7.24
Calories (kcal) 61.504 101.814 n/a n/a n/a 0.9 n/a 117.936 282.154 1128.616
Starch (g) 12.33 n/a n/a n/a n/a 0.01 n/a n/a 12.34 49.36
Sucrose (g) 0.14 n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) 0.26 n/a n/a n/a n/a n/a n/a n/a 0.26 1.04
Fructose (g) 0.22 n/a n/a n/a n/a n/a n/a n/a 0.22 0.88
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 63.37 2.25 n/a n/a n/a 0.02 n/a 36.79 102.44 409.76
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.62 0.01 n/a n/a n/a 0.21 n/a n/a 0.84 3.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 n/a n/a n/a 0.0 n/a 0.0 1.8 7.2
Calcium (mg) 9.585 3.408 n/a n/a n/a 0.0 n/a 5.103 18.096 72.384
Iron (mg) 0.62 0.0 n/a n/a n/a 0.0 n/a 0.19 0.82 3.28
Magnesium (mg) 18.371 0.284 n/a n/a n/a 0.0 n/a 15.309 33.964 135.856
Phosphorus (mg) 45.529 3.408 n/a n/a n/a 0.0 n/a 136.08 185.017 740.068
Potassium (mg) 336.274 3.408 n/a n/a n/a 0.01 n/a 205.821 545.513 2182.052
Sodium (mg) 4.793 81.792 n/a n/a n/a 1.07 n/a 33.453 121.108 484.432
Zinc (mg) 0.23 0.01 n/a n/a n/a 0.0 n/a 0.2 0.45 1.8
Copper (mg) 0.088 0.0 n/a n/a n/a 0.0 n/a 0.028 0.116 0.464
Manganese (mg) 0.12 0.0 n/a n/a n/a 0.0 n/a 0.006 0.125 0.5
Selenium (mcg) 0.2 0.1 n/a n/a n/a 0.0 n/a 13.6 14.0 56.0
Vitamin A, IU (IU) 1.598 354.858 n/a n/a n/a 0.0 n/a 28.35 384.806 1539.224
Retinol (mcg) 0.0 95.282 n/a n/a n/a 0.0 n/a n/a 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.0 97.128 n/a n/a n/a 0.0 n/a n/a 97.128 388.512
Beta Carotene (mcg) 0.799 22.436 n/a n/a n/a 0.0 n/a n/a 23.235 92.94
Vitamin E (mg) 0.01 0.33 n/a n/a n/a 0.0 n/a 2.01 2.35 9.4
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.39 0.0 n/a n/a n/a 0.0 n/a n/a 6.39 25.56
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.17 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.12
Vitamin C (mg) 15.7 0.0 n/a n/a n/a 0.0 n/a 2.2 17.9 71.6
Thiamin (mg) 0.064 0.001 n/a n/a n/a 0.0 n/a 0.119 0.184 0.736
Riboflavin (mg) 0.024 0.004 n/a n/a n/a 0.0 n/a 0.091 0.119 0.476
Niacin (mg) 0.839 0.006 n/a n/a n/a 0.0 n/a 4.916 5.76 23.04
Pantothenic acid (mg) 0.24 0.016 n/a n/a n/a 0.0 n/a 0.879 1.134 4.536
Vitamin B-6 (mg) 0.24 0.0 n/a n/a n/a 0.0 n/a 0.363 0.603 2.412
Folate (mcg) 12.78 0.426 n/a n/a n/a 0.0 n/a 14.742 27.948 111.792
Vitamin B-12 (mcg) 0.0 0.02 n/a n/a n/a 0.0 n/a 1.83 1.86 7.44
Choline (mg) 9.7 2.7 n/a n/a n/a 0.0 n/a 44.5 56.8 227.2
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.024 0.001 n/a n/a n/a n/a n/a 0.119 0.144 0.576
Threonine (g) 0.064 0.006 n/a n/a n/a n/a n/a 0.488 0.557 2.228
Isoleucine (g) 0.064 0.007 n/a n/a n/a n/a n/a 0.55 0.621 2.484
Leucine (g) 0.096 0.011 n/a n/a n/a n/a n/a 0.919 1.026 4.104
Lysine (g) 0.104 0.01 n/a n/a n/a n/a n/a 1.06 1.174 4.696
Methionine (g) 0.024 0.003 n/a n/a n/a n/a n/a 0.357 0.384 1.536
Cystine (g) 0.024 0.001 n/a n/a n/a n/a n/a 0.125 0.15 0.6
Phenylalanine (g) 0.072 0.006 n/a n/a n/a n/a n/a 0.482 0.56 2.24
Tyrosine (g) 0.064 0.006 n/a n/a n/a n/a n/a 0.431 0.501 2.004
Valine (g) 0.096 0.009 n/a n/a n/a n/a n/a 0.629 0.734 2.936
Arginine (g) 0.08 0.004 n/a n/a n/a n/a n/a 0.692 0.776 3.104
Histidine (g) 0.04 0.003 n/a n/a n/a n/a n/a 0.312 0.355 1.42
Alanine (g) 0.048 0.004 n/a n/a n/a n/a n/a 0.72 0.772 3.088
Aspartic acid (g) 0.407 0.009 n/a n/a n/a n/a n/a 1.151 1.567 6.268
Glutamic acid (g) 0.28 0.026 n/a n/a n/a n/a n/a 1.605 1.91 7.64
Glycine (g) 0.048 0.003 n/a n/a n/a n/a n/a 0.544 0.595 2.38
Proline (g) 0.056 0.011 n/a n/a n/a n/a n/a 0.408 0.476 1.904
Serine (g) 0.072 0.007 n/a n/a n/a n/a n/a 0.51 0.589 2.356
Cholesterol (mg) 0.0 30.53 n/a n/a n/a 0.0 n/a 31.185 61.715 246.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 7.295 n/a n/a n/a 0.0 n/a 1.729 9.048 36.192
Phytosterols (mg) 3.994 n/a n/a n/a n/a n/a n/a n/a 3.994 15.976
Monounsaturated Fat (g) 0.0 2.985 n/a n/a n/a 0.0 n/a 2.138 5.122 20.488
Polyunsaturated (g) 0.032 0.432 n/a n/a n/a 0.0 n/a 2.206 2.669 10.676