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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
enough penne (or other pasta) for 6, cooked according to package instructions
extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spring onions
43.2g 		garlic
3.92g 		chili
0.67g 		virgin olive oil
0.0g 		flour
2.61g 		cream
101.44g 		dill
0.06g 		salmon
100.0g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.25 0.04 n/a 0.27 2.74 0.0 20.42 0.11 24.62 49.24
Total Fat (g) 0.08 0.02 0.04 n/a 0.03 19.59 0.0 13.42 0.01 33.18 66.36
Carbohydrates (g) 3.17 1.29 0.08 n/a 1.99 3.71 0.0 0.0 0.34 10.59 21.18
Ash (g) 0.35 0.06 0.01 n/a 0.01 0.59 0.0 1.13 0.04 2.19 4.38
Calories (kcal) 13.824 5.833 0.745 n/a 9.482 197.808 0.024 208.0 1.5 437.216 874.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 38.81 2.29 0.5 n/a 0.31 74.81 0.05 64.89 5.51 187.17 374.34
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.01 0.04 0.01 n/a 0.01 0.14 n/a n/a 0.13 1.33 2.66
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.2 1.5 3.0
Calcium (mg) 31.104 7.086 0.313 n/a 0.391 97.382 0.117 9.0 3.66 149.052 298.104
Iron (mg) 0.64 0.07 0.02 n/a 0.12 0.04 0.0 0.34 0.12 1.35 2.7
Magnesium (mg) 8.64 0.979 0.299 n/a 0.573 9.13 0.031 27.0 1.2 47.852 95.704
Phosphorus (mg) 15.984 5.99 1.024 n/a 2.813 81.152 0.037 240.0 1.98 348.98 697.96
Potassium (mg) 119.232 15.699 2.427 n/a 2.787 123.757 0.414 363.0 15.6 642.916 1285.832
Sodium (mg) 6.912 0.666 3.471 n/a 0.052 40.576 0.034 59.0 0.24 110.951 221.902
Zinc (mg) 0.17 0.05 0.01 n/a 0.02 0.27 0.0 0.36 0.03 0.91 1.82
Copper (mg) 0.035 0.012 0.001 n/a 0.004 0.01 0.0 0.05 0.004 0.115 0.23
Manganese (mg) 0.069 0.065 0.001 n/a 0.018 0.0 0.001 0.01 0.008 0.172 0.344
Selenium (mcg) 0.3 0.6 0.0 n/a 0.9 0.6 n/a 24.0 0.0 26.3 52.6
Vitamin A, IU (IU) 430.704 0.352 2.241 n/a 0.0 665.446 4.326 50.0 240.0 1393.07 2786.14
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 180.563 0.0 n/a 0.0 180.563 361.126
Vitamin A, RAE (mcg_RAE) 21.6 0.0 0.113 n/a 0.0 183.606 0.216 n/a 12.0 217.536 435.072
Beta Carotene (mcg) 258.336 0.196 1.197 n/a 0.0 37.533 n/a n/a 144.0 441.262 882.524
Vitamin E (mg) 0.24 0.0 0.0 n/a 0.0 0.56 n/a 3.55 0.01 4.37 8.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 7.109 n/a 0.0 0.0 n/a n/a 0.0 7.109 14.218
Lutein + zeaxanthin (mcg) 491.184 0.626 0.712 n/a 0.469 0.0 n/a n/a 54.96 547.951 1095.902
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.3 n/a 0.31 0.62
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.05 0.1
Vitamin C (mg) 8.1 1.2 0.0 n/a 0.0 0.8 0.0 3.9 2.7 16.8 33.6
Thiamin (mg) 0.026 0.008 0.0 n/a 0.021 0.03 0.0 0.21 0.004 0.299 0.598
Riboflavin (mg) 0.035 0.004 0.001 n/a 0.013 0.152 0.0 0.16 0.008 0.373 0.746
Niacin (mg) 0.229 0.027 0.002 n/a 0.154 0.061 0.001 8.67 0.012 9.156 18.312
Pantothenic acid (mg) 0.035 0.023 0.009 n/a 0.011 0.284 0.0 1.55 0.004 1.917 3.834
Vitamin B-6 (mg) 0.026 0.049 0.001 n/a 0.001 0.03 0.0 0.64 0.004 0.751 1.502
Folate (mcg) 27.648 0.117 0.153 n/a 4.767 2.029 0.084 26.0 0.84 61.638 123.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.22 0.0 3.23 0.0 3.45 6.9
Choline (mg) 2.5 0.9 0.1 n/a 0.3 17.0 n/a 78.5 0.3 99.6 199.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 4.012 0.0 0.0 0.0 0.0 4.012 8.024
Tryptophan (g) 0.009 0.003 0.0 n/a 0.003 0.041 0.0 0.21 n/a 0.266 0.532
Threonine (g) 0.03 0.006 0.002 n/a 0.007 0.122 0.0 0.86 n/a 1.027 2.054
Isoleucine (g) 0.035 0.009 0.002 n/a 0.009 0.162 0.0 0.97 n/a 1.187 2.374
Leucine (g) 0.048 0.012 0.003 n/a 0.018 0.264 0.0 1.62 n/a 1.965 3.93
Lysine (g) 0.039 0.011 0.003 n/a 0.006 0.213 0.0 1.87 n/a 2.141 4.282
Methionine (g) 0.009 0.003 0.001 n/a 0.005 0.071 0.0 0.63 n/a 0.718 1.436
Cystine (g) n/a 0.003 0.0 n/a 0.006 0.03 0.0 0.22 n/a 0.259 0.518
Phenylalanine (g) 0.026 0.007 0.002 n/a 0.014 0.132 0.0 0.85 n/a 1.03 2.06
Tyrosine (g) 0.022 0.003 0.001 n/a 0.008 0.132 0.0 0.76 n/a 0.926 1.852
Valine (g) 0.035 0.011 0.002 n/a 0.011 0.183 0.0 1.11 n/a 1.351 2.702
Arginine (g) 0.056 0.025 0.002 n/a 0.011 0.101 0.0 1.22 n/a 1.416 2.832
Histidine (g) 0.013 0.004 0.001 n/a 0.006 0.071 0.0 0.55 n/a 0.645 1.29
Alanine (g) 0.035 0.005 0.002 n/a 0.009 0.091 0.0 1.27 n/a 1.411 2.822
Aspartic acid (g) 0.073 0.019 0.004 n/a 0.011 0.213 0.0 2.03 n/a 2.352 4.704
Glutamic acid (g) 0.164 0.032 0.006 n/a 0.091 0.578 0.0 2.83 n/a 3.701 7.402
Glycine (g) 0.039 0.008 0.002 n/a 0.01 0.061 0.0 0.96 n/a 1.079 2.158
Proline (g) 0.052 0.004 0.002 n/a 0.031 0.264 0.0 0.72 n/a 1.073 2.146
Serine (g) 0.035 0.007 0.002 n/a 0.014 0.152 0.0 0.9 n/a 1.11 2.22
Cholesterol (mg) 0.0 0.0 0.113 n/a 0.0 66.95 0.0 55.0 0.0 122.063 244.126
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.004 0.016 n/a 0.004 12.193 0.0 3.05 0.001 15.281 30.562
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.013 0.0 0.015 n/a 0.002 5.66 0.0 3.77 0.001 9.463 18.926
Polyunsaturated (g) 0.03 0.01 0.002 n/a 0.011 0.73 0.0 3.89 0.002 4.676 9.352