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Receta Smoked Salmon Pinwheels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 125 gram car cream cheese
1 sm Bunc fresh chives and dill
    A little extra virgin olive oil
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon
87.5g 		salad
12.5g 		lemon
7.69g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.87 0.24 0.08 n/a n/a n/a 18.19 36.38
Total Fat (g) 11.74 5.42 0.02 n/a n/a n/a 17.18 34.36
Carbohydrates (g) 0.0 0.92 0.72 n/a n/a n/a 1.64 3.28
Ash (g) 0.99 0.3 0.02 n/a n/a n/a 1.31 2.62
Calories (kcal) 182.0 53.375 2.229 n/a n/a n/a 237.604 475.208
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 56.78 5.63 6.84 n/a n/a n/a 69.25 138.5
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.83 0.19 n/a n/a n/a 1.03 2.06
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 n/a n/a n/a 0.2 0.4
Calcium (mg) 7.875 4.25 1.998 n/a n/a n/a 14.123 28.246
Iron (mg) 0.3 0.04 0.05 n/a n/a n/a 0.39 0.78
Magnesium (mg) 23.625 0.875 0.615 n/a n/a n/a 25.115 50.23
Phosphorus (mg) 210.0 3.875 1.23 n/a n/a n/a 215.105 430.21
Potassium (mg) 317.625 7.25 10.605 n/a n/a n/a 335.48 670.96
Sodium (mg) 51.625 108.375 0.154 n/a n/a n/a 160.154 320.308
Zinc (mg) 0.32 0.03 0.0 n/a n/a n/a 0.35 0.7
Copper (mg) 0.044 0.001 0.003 n/a n/a n/a 0.048 0.096
Manganese (mg) 0.009 n/a 0.002 n/a n/a n/a 0.011 0.022
Selenium (mcg) 21.0 0.2 0.0 n/a n/a n/a 21.2 42.4
Vitamin A, IU (IU) 43.75 5.125 1.691 n/a n/a n/a 50.566 101.132
Retinol (mcg) n/a 1.25 0.0 n/a n/a n/a 1.25 2.5
Vitamin A, RAE (mcg_RAE) n/a 1.25 0.077 n/a n/a n/a 1.327 2.654
Beta Carotene (mcg) n/a 0.375 0.231 n/a n/a n/a 0.606 1.212
Vitamin E (mg) 3.11 0.58 0.01 n/a n/a n/a 3.69 7.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4.875 0.845 n/a n/a n/a 5.72 11.44
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.26 n/a n/a n/a n/a n/a 0.26 0.52
Tocopherol, delta (mg) 0.04 n/a n/a n/a n/a n/a 0.04 0.08
Vitamin C (mg) 3.4 0.0 4.1 n/a n/a n/a 7.5 15.0
Thiamin (mg) 0.184 0.003 0.003 n/a n/a n/a 0.189 0.378
Riboflavin (mg) 0.14 0.006 0.002 n/a n/a n/a 0.148 0.296
Niacin (mg) 7.586 0.018 0.008 n/a n/a n/a 7.611 15.222
Pantothenic acid (mg) 1.356 n/a 0.015 n/a n/a n/a 1.371 2.742
Vitamin B-6 (mg) 0.56 0.001 0.006 n/a n/a n/a 0.567 1.134
Folate (mcg) 22.75 0.5 0.845 n/a n/a n/a 24.095 48.19
Vitamin B-12 (mcg) 2.83 0.03 0.0 n/a n/a n/a 2.86 5.72
Choline (mg) 68.7 0.5 0.4 n/a n/a n/a 69.5 139.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.184 n/a n/a n/a n/a n/a 0.184 0.368
Threonine (g) 0.753 n/a n/a n/a n/a n/a 0.753 1.506
Isoleucine (g) 0.849 n/a n/a n/a n/a n/a 0.849 1.698
Leucine (g) 1.418 n/a n/a n/a n/a n/a 1.418 2.836
Lysine (g) 1.636 n/a n/a n/a n/a n/a 1.636 3.272
Methionine (g) 0.551 n/a n/a n/a n/a n/a 0.551 1.102
Cystine (g) 0.193 n/a n/a n/a n/a n/a 0.193 0.386
Phenylalanine (g) 0.744 n/a n/a n/a n/a n/a 0.744 1.488
Tyrosine (g) 0.665 n/a n/a n/a n/a n/a 0.665 1.33
Valine (g) 0.971 n/a n/a n/a n/a n/a 0.971 1.942
Arginine (g) 1.068 n/a n/a n/a n/a n/a 1.068 2.136
Histidine (g) 0.481 n/a n/a n/a n/a n/a 0.481 0.962
Alanine (g) 1.111 n/a n/a n/a n/a n/a 1.111 2.222
Aspartic acid (g) 1.776 n/a n/a n/a n/a n/a 1.776 3.552
Glutamic acid (g) 2.476 n/a n/a n/a n/a n/a 2.476 4.952
Glycine (g) 0.84 n/a n/a n/a n/a n/a 0.84 1.68
Proline (g) 0.63 n/a n/a n/a n/a n/a 0.63 1.26
Serine (g) 0.788 n/a n/a n/a n/a n/a 0.788 1.576
Cholesterol (mg) 48.125 5.0 0.0 n/a n/a n/a 53.125 106.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.669 0.748 0.003 n/a n/a n/a 3.419 6.838
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.299 1.178 0.001 n/a n/a n/a 4.477 8.954
Polyunsaturated (g) 3.404 2.896 0.007 n/a n/a n/a 6.307 12.614