Receta Smoked Salmon Pizza With Pesto - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
ready pie crust
7.0g |
ricotta cheese
30.75g |
made
11.91g |
pesto
7.5g |
pine nuts
4.87g |
salmon
49.5g |
basil
0.08g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.25 | 3.48 | 0.54 | 0.69 | 0.67 | 10.11 | 0.0 | 15.74 | 62.96 |
Total Fat (g) | 1.9 | 3.21 | 0.5 | 3.77 | 3.33 | 6.64 | 0.0 | 19.35 | 77.4 |
Carbohydrates (g) | 4.42 | 1.26 | 0.96 | 0.26 | 0.64 | 0.0 | 0.0 | 7.53 | 30.12 |
Ash (g) | 0.06 | n/a | n/a | n/a | 0.13 | 0.56 | 0.0 | 0.74 | 2.96 |
Calories (kcal) | 35.91 | 47.97 | 10.479 | 36.825 | 32.79 | 102.96 | 0.018 | 266.952 | 1067.808 |
Starch (g) | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | 0.07 | 0.28 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.17 | n/a | 0.0 | 0.17 | 0.68 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 0.23 | 22.47 | 9.83 | 2.49 | 0.11 | 32.12 | 0.07 | 67.32 | 269.28 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.25 | 0.09 | 1.0 | 0.05 | 0.17 | n/a | 0.0 | 3.56 | 14.24 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 1.2 |
Calcium (mg) | 2.87 | 73.8 | 15.48 | 19.425 | 0.78 | 4.455 | 0.142 | 116.951 | 467.804 |
Iron (mg) | 0.12 | 0.13 | 0.02 | 0.14 | 0.27 | 0.17 | 0.0 | 0.86 | 3.44 |
Magnesium (mg) | 0.56 | 3.998 | 2.262 | 3.75 | 12.229 | 13.365 | 0.051 | 36.215 | 144.86 |
Phosphorus (mg) | 5.81 | 52.275 | 12.979 | 15.225 | 28.015 | 118.8 | 0.045 | 233.149 | 932.596 |
Potassium (mg) | 4.83 | 35.363 | 19.647 | 13.2 | 29.087 | 179.685 | 0.236 | 282.048 | 1128.192 |
Sodium (mg) | 15.68 | 31.98 | 6.43 | 67.725 | 0.097 | 29.205 | 0.003 | 151.121 | 604.484 |
Zinc (mg) | 0.02 | 0.38 | 0.05 | 0.12 | 0.31 | 0.18 | 0.0 | 1.07 | 4.28 |
Copper (mg) | 0.004 | 0.009 | 0.001 | 0.022 | 0.064 | 0.025 | 0.0 | 0.125 | 0.5 |
Manganese (mg) | n/a | n/a | n/a | n/a | 0.429 | 0.005 | 0.001 | 0.435 | 1.74 |
Selenium (mcg) | n/a | 4.8 | 0.5 | 0.3 | 0.0 | 11.9 | 0.0 | 17.5 | 70.0 |
Vitamin A, IU (IU) | 0.7 | n/a | n/a | n/a | 1.413 | 24.75 | 4.22 | 31.083 | 124.332 |
Retinol (mcg) | n/a | 34.133 | 6.906 | 3.0 | 0.0 | n/a | 0.0 | 44.039 | 176.156 |
Vitamin A, RAE (mcg_RAE) | n/a | 35.055 | 7.025 | 9.15 | 0.049 | n/a | 0.211 | 51.49 | 205.96 |
Beta Carotene (mcg) | n/a | 7.995 | 0.834 | 72.825 | 0.828 | n/a | 2.514 | 84.995 | 339.98 |
Vitamin E (mg) | n/a | 0.03 | 0.03 | 0.5 | 0.45 | 1.76 | 0.0 | 2.77 | 11.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 129.075 | 0.438 | n/a | 4.52 | 134.033 | 536.132 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.54 | 0.15 | 0.0 | 0.69 | 2.76 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.02 | 0.08 |
Vitamin C (mg) | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 1.9 | 0.0 | 2.6 | 10.4 |
Thiamin (mg) | 0.012 | 0.006 | 0.004 | 0.004 | 0.018 | 0.104 | 0.0 | 0.147 | 0.588 |
Riboflavin (mg) | 0.013 | 0.058 | 0.023 | 0.01 | 0.011 | 0.079 | 0.0 | 0.195 | 0.78 |
Niacin (mg) | 0.174 | 0.028 | 0.013 | 0.053 | 0.214 | 4.292 | 0.001 | 4.775 | 19.1 |
Pantothenic acid (mg) | n/a | n/a | n/a | n/a | 0.015 | 0.767 | 0.0 | 0.783 | 3.132 |
Vitamin B-6 (mg) | 0.001 | 0.009 | 0.006 | 0.007 | 0.004 | 0.317 | 0.0 | 0.345 | 1.38 |
Folate (mcg) | 2.1 | 3.69 | 0.119 | 1.95 | 1.657 | 12.87 | 0.054 | 22.44 | 89.76 |
Vitamin B-12 (mcg) | 0.01 | 0.1 | 0.05 | 0.03 | 0.0 | 1.6 | 0.0 | 1.79 | 7.16 |
Choline (mg) | n/a | 5.2 | 6.2 | 0.9 | 2.7 | 38.9 | 0.0 | 53.9 | 215.6 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | n/a | 0.005 | 0.104 | 0.0 | 0.109 | 0.436 |
Threonine (g) | n/a | n/a | n/a | n/a | 0.018 | 0.426 | 0.0 | 0.444 | 1.776 |
Isoleucine (g) | n/a | n/a | n/a | n/a | 0.026 | 0.48 | 0.0 | 0.507 | 2.028 |
Leucine (g) | n/a | n/a | n/a | n/a | 0.048 | 0.802 | 0.0 | 0.85 | 3.4 |
Lysine (g) | n/a | n/a | n/a | n/a | 0.026 | 0.926 | 0.0 | 0.952 | 3.808 |
Methionine (g) | n/a | n/a | n/a | n/a | 0.013 | 0.312 | 0.0 | 0.325 | 1.3 |
Cystine (g) | n/a | n/a | n/a | n/a | 0.014 | 0.109 | 0.0 | 0.123 | 0.492 |
Phenylalanine (g) | n/a | n/a | n/a | n/a | 0.025 | 0.421 | 0.0 | 0.446 | 1.784 |
Tyrosine (g) | n/a | n/a | n/a | n/a | 0.025 | 0.376 | 0.0 | 0.401 | 1.604 |
Valine (g) | n/a | n/a | n/a | n/a | 0.034 | 0.549 | 0.0 | 0.583 | 2.332 |
Arginine (g) | n/a | n/a | n/a | n/a | 0.117 | 0.604 | 0.0 | 0.721 | 2.884 |
Histidine (g) | n/a | n/a | n/a | n/a | 0.017 | 0.272 | 0.0 | 0.289 | 1.156 |
Alanine (g) | n/a | n/a | n/a | n/a | 0.033 | 0.629 | 0.0 | 0.662 | 2.648 |
Aspartic acid (g) | n/a | n/a | n/a | n/a | 0.063 | 1.005 | 0.0 | 1.068 | 4.272 |
Glutamic acid (g) | n/a | n/a | n/a | n/a | 0.143 | 1.401 | 0.0 | 1.544 | 6.176 |
Glycine (g) | n/a | n/a | n/a | n/a | 0.034 | 0.475 | 0.0 | 0.509 | 2.036 |
Proline (g) | n/a | n/a | n/a | n/a | 0.033 | 0.356 | 0.0 | 0.389 | 1.556 |
Serine (g) | n/a | n/a | n/a | n/a | 0.041 | 0.446 | 0.0 | 0.487 | 1.948 |
Cholesterol (mg) | 0.7 | 12.608 | 7.025 | 1.2 | 0.0 | 27.225 | 0.0 | 48.758 | 195.032 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.361 | 2.033 | 0.308 | 0.669 | 0.239 | 1.51 | 0.0 | 5.119 | 20.476 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 6.87 | n/a | n/a | 6.87 | 27.48 |
Monounsaturated Fat (g) | 1.309 | 0.913 | 0.155 | 2.364 | 0.914 | 1.866 | 0.0 | 7.521 | 30.084 |
Polyunsaturated (g) | 0.095 | 0.098 | 0.024 | 0.563 | 1.66 | 1.926 | 0.0 | 4.366 | 17.464 |