Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
3 c. thinly-sliced leeks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potato
69.19g 		salmon
28.35g 		onions
1.44g 		salt
0.0g 		oil
6.8g 		butter
1.18g 		potato
56.25g 		cream
180.0g 		water
118.5g 		salt
0.0g 		cream
3.0g 		chives
1.5g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 1.4 5.79 0.03 n/a 0.0 0.01 1.14 4.86 0.0 n/a 0.06 0.03 0.03 13.34 53.36
Total Fat (g) 0.06 3.8 0.0 n/a 6.8 0.96 0.05 34.76 0.0 n/a 0.59 0.0 0.01 47.04 188.16
Carbohydrates (g) 12.09 0.0 0.11 n/a 0.0 0.0 9.83 6.59 0.0 n/a 0.09 0.08 0.06 28.84 115.36
Ash (g) 0.75 0.32 0.01 n/a 0.0 0.02 0.61 1.04 0.12 n/a 0.03 0.01 0.02 2.93 11.72
Calories (kcal) 53.274 58.968 0.461 n/a 60.112 8.479 43.313 351.0 0.0 n/a 5.79 0.375 0.325 582.096 2328.384
Starch (g) 10.68 n/a n/a n/a n/a n/a 8.69 n/a n/a n/a 0.0 n/a n/a 19.37 77.48
Sucrose (g) 0.12 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.21 0.84
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a n/a 0.19 n/a n/a n/a 0.0 n/a n/a 0.41 1.64
Fructose (g) 0.19 n/a n/a n/a n/a n/a 0.15 n/a n/a n/a 0.0 n/a n/a 0.34 1.36
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.11 n/a n/a 0.11 0.44
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 54.89 18.4 1.29 n/a 0.0 0.19 44.63 132.75 118.38 n/a 2.23 1.38 0.79 374.93 1499.72
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 n/a 0.03 n/a 0.0 0.0 0.44 0.25 0.0 n/a 0.11 0.03 0.01 1.41 5.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 n/a 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.1 0.0 2.9 11.6
Calcium (mg) 8.303 2.552 1.037 n/a 0.0 0.284 6.75 172.8 3.555 n/a 3.3 0.915 1.245 200.74 802.96
Iron (mg) 0.54 0.1 0.02 n/a 0.0 0.0 0.44 0.07 0.0 n/a 0.01 0.03 0.06 1.26 5.04
Magnesium (mg) 15.913 7.655 0.288 n/a 0.0 0.024 12.938 16.2 1.185 n/a 0.3 0.3 0.451 55.253 221.012
Phosphorus (mg) 39.437 68.04 0.533 n/a 0.0 0.284 32.063 144.0 0.0 n/a 3.45 0.495 0.523 288.824 1155.296
Potassium (mg) 291.279 102.911 3.974 n/a 0.0 0.284 236.813 219.6 0.0 n/a 4.23 3.9 5.0 867.99 3471.96
Sodium (mg) 4.151 16.727 0.23 n/a 0.0 6.811 3.375 72.0 4.74 n/a 2.4 0.06 0.505 111.0 444.0
Zinc (mg) 0.2 0.1 0.01 n/a 0.0 0.0 0.16 0.49 0.01 n/a 0.01 0.01 0.01 1.0 4.0
Copper (mg) 0.076 0.014 0.001 n/a 0.0 0.0 0.062 0.018 0.012 n/a 0.001 0.001 0.001 0.186 0.744
Manganese (mg) 0.104 0.003 0.002 n/a n/a 0.0 0.084 0.0 0.0 n/a 0.0 0.002 0.001 0.197 0.788
Selenium (mcg) 0.2 6.8 0.0 n/a 0.0 0.0 0.2 1.1 0.0 n/a 0.1 0.0 0.0 8.4 33.6
Vitamin A, IU (IU) 1.384 14.175 14.357 n/a 0.0 29.551 1.125 1180.8 0.0 n/a 17.28 60.0 76.027 1394.698 5578.792
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 7.935 0.0 320.4 0.0 n/a 4.8 0.0 0.0 333.135 1332.54
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.72 n/a 0.0 8.088 0.0 325.8 0.0 n/a 4.86 3.0 3.8 346.268 1385.072
Beta Carotene (mcg) 0.692 n/a 8.611 n/a 0.0 1.868 0.563 66.6 0.0 n/a 0.78 36.0 45.612 160.726 642.904
Vitamin E (mg) 0.01 1.01 0.01 n/a 0.63 0.03 0.01 0.99 0.0 n/a 0.01 0.0 0.01 2.69 10.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.662 n/a n/a 0.0 n/a n/a n/a n/a 0.662 2.648
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.535 n/a 16.373 n/a 0.0 0.0 4.5 0.0 0.0 n/a 0.0 13.74 50.188 90.336 361.344
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.09 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.09 0.36
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 13.6 1.1 0.3 n/a 0.0 0.0 11.1 1.4 0.0 n/a 0.0 0.7 1.2 29.4 117.6
Thiamin (mg) 0.055 0.06 0.001 n/a 0.0 0.0 0.045 0.054 0.0 n/a 0.001 0.001 0.001 0.218 0.872
Riboflavin (mg) 0.021 0.045 0.001 n/a 0.0 0.0 0.017 0.27 0.0 n/a 0.005 0.002 0.001 0.363 1.452
Niacin (mg) 0.726 2.458 0.008 n/a 0.0 0.0 0.591 0.108 0.0 n/a 0.003 0.003 0.012 3.909 15.636
Pantothenic acid (mg) 0.208 0.439 0.001 n/a 0.0 0.001 0.169 0.504 0.0 n/a 0.01 0.001 0.004 1.337 5.348
Vitamin B-6 (mg) 0.208 0.181 0.001 n/a 0.0 0.0 0.169 0.054 0.0 n/a 0.002 0.001 0.001 0.616 2.464
Folate (mcg) 11.07 7.371 0.922 n/a 0.0 0.035 9.0 3.6 0.0 n/a 0.21 0.21 1.372 33.79 135.16
Vitamin B-12 (mcg) 0.0 0.92 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.01 0.0 0.0 1.32 5.28
Choline (mg) 8.4 22.3 0.1 n/a n/a 0.2 6.8 30.2 0.0 n/a 0.6 0.1 0.1 68.7 274.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.06 0.0 n/a 0.0 0.0 0.017 0.072 n/a n/a 0.001 n/a 0.0 0.171 0.684
Threonine (g) 0.055 0.244 0.001 n/a 0.0 0.0 0.045 0.216 n/a n/a 0.004 n/a 0.001 0.566 2.264
Isoleucine (g) 0.055 0.275 0.001 n/a 0.0 0.001 0.045 0.288 n/a n/a 0.004 n/a 0.001 0.67 2.68
Leucine (g) 0.083 0.459 0.002 n/a 0.0 0.001 0.068 0.468 n/a n/a 0.008 n/a 0.002 1.09 4.36
Lysine (g) 0.09 0.53 0.001 n/a 0.0 0.001 0.073 0.378 n/a n/a 0.007 n/a 0.002 1.082 4.328
Methionine (g) 0.021 0.179 0.0 n/a 0.0 0.0 0.017 0.126 n/a n/a 0.002 n/a 0.0 0.345 1.38
Cystine (g) 0.021 0.062 n/a n/a 0.0 0.0 0.017 0.054 n/a n/a 0.001 n/a 0.0 0.155 0.62
Phenylalanine (g) 0.062 0.241 0.001 n/a 0.0 0.0 0.051 0.234 n/a n/a 0.004 n/a 0.001 0.594 2.376
Tyrosine (g) 0.055 0.215 0.001 n/a 0.0 0.0 0.045 0.234 n/a n/a 0.004 n/a 0.001 0.556 2.224
Valine (g) 0.083 0.315 0.001 n/a 0.0 0.001 0.068 0.324 n/a n/a 0.005 n/a 0.002 0.798 3.192
Arginine (g) 0.069 0.346 0.002 n/a 0.0 0.0 0.056 0.18 n/a n/a 0.003 n/a 0.001 0.658 2.632
Histidine (g) 0.035 0.156 0.0 n/a 0.0 0.0 0.028 0.126 n/a n/a 0.002 n/a 0.001 0.348 1.392
Alanine (g) 0.042 0.36 0.001 n/a 0.0 0.0 0.034 0.162 n/a n/a 0.003 n/a 0.002 0.604 2.416
Aspartic acid (g) 0.353 0.576 0.002 n/a 0.0 0.001 0.287 0.378 n/a n/a 0.007 n/a 0.003 1.606 6.424
Glutamic acid (g) 0.242 0.802 0.005 n/a 0.0 0.002 0.197 1.026 n/a n/a 0.017 n/a 0.002 2.294 9.176
Glycine (g) 0.042 0.272 0.001 n/a 0.0 0.0 0.034 0.108 n/a n/a 0.002 n/a 0.001 0.46 1.84
Proline (g) 0.048 0.204 0.002 n/a 0.0 0.001 0.039 0.468 n/a n/a 0.008 n/a 0.002 0.772 3.088
Serine (g) 0.062 0.255 0.001 n/a 0.0 0.001 0.051 0.27 n/a n/a 0.005 n/a 0.001 0.646 2.584
Cholesterol (mg) 0.0 15.593 0.0 n/a 0.0 2.542 0.0 118.8 0.0 n/a 1.56 0.0 0.0 138.495 553.98
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.021 0.865 0.0 n/a 0.505 0.607 0.017 21.636 0.0 n/a 0.345 0.0 0.001 23.998 95.992
Phytosterols (mg) 3.459 n/a n/a n/a 17.0 n/a 2.813 n/a n/a n/a n/a n/a 0.045 23.317 93.268
Monounsaturated Fat (g) 0.0 1.069 0.0 n/a 1.546 0.249 0.0 10.044 0.0 n/a 0.152 0.0 0.003 13.062 52.248
Polyunsaturated (g) 0.028 1.103 0.001 n/a 4.43 0.036 0.023 1.296 0.0 n/a 0.025 0.001 0.001 6.942 27.768