Receta Smoked Salmon Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 inches flour tortillas
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour tortillas
0.0g 		mozzarella cheese
56.5g 		salmon
14.18g 		parmesan cheese
25.0g 		mayonnaise
59.75g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 14.67 2.9 9.62 0.0 n/a 27.18 27.18
Total Fat (g) n/a 11.32 1.9 7.15 46.49 n/a 66.86 66.86
Carbohydrates (g) n/a 2.16 0.0 1.02 0.18 n/a 3.36 3.36
Ash (g) n/a n/a 0.16 2.01 0.24 n/a 2.41 2.41
Calories (kcal) n/a 170.63 29.494 107.75 411.08 n/a 718.954 718.954
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Fructose (g) n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Lactose (g) n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Maltose (g) n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 26.25 9.2 5.21 12.97 n/a 53.63 53.63
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.34 n/a 0.23 0.18 n/a 0.74 0.74
Galactose (g) n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) n/a 413.015 1.276 277.25 4.183 n/a 695.724 695.724
Iron (mg) n/a 0.14 0.05 0.23 0.14 n/a 0.55 0.55
Magnesium (mg) n/a 14.69 3.829 9.5 0.598 n/a 28.616 28.616
Phosphorus (mg) n/a 296.06 34.032 182.25 14.938 n/a 527.28 527.28
Potassium (mg) n/a 53.675 51.473 31.25 8.365 n/a 144.763 144.763
Sodium (mg) n/a 298.32 8.366 382.25 290.385 n/a 979.321 979.321
Zinc (mg) n/a 1.77 0.05 0.97 0.08 n/a 2.86 2.86
Copper (mg) n/a 0.017 0.007 0.06 0.0 n/a 0.084 0.084
Manganese (mg) n/a n/a 0.001 0.023 n/a n/a 0.024 0.024
Selenium (mcg) n/a 9.2 3.4 4.4 1.0 n/a 18.0 18.0
Vitamin A, IU (IU) n/a n/a 7.09 110.5 0.0 n/a 117.59 117.59
Retinol (mcg) n/a 88.14 n/a 29.25 0.0 n/a 117.39 117.39
Vitamin A, RAE (mcg_RAE) n/a 90.4 n/a 30.0 0.0 n/a 120.4 120.4
Beta Carotene (mcg) n/a 28.815 n/a 7.75 0.0 n/a 36.565 36.565
Vitamin E (mg) n/a 0.21 0.5 0.07 7.04 n/a 7.82 7.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.6 0.0 0.0 n/a 0.6 0.6
Thiamin (mg) n/a 0.057 0.03 0.008 0.006 n/a 0.1 0.1
Riboflavin (mg) n/a 0.186 0.023 0.123 0.036 n/a 0.367 0.367
Niacin (mg) n/a 0.068 1.229 0.028 0.006 n/a 1.331 1.331
Pantothenic acid (mg) n/a n/a 0.22 0.083 n/a n/a 0.302 0.302
Vitamin B-6 (mg) n/a 0.045 0.091 0.013 0.006 n/a 0.154 0.154
Folate (mcg) n/a 5.65 3.687 2.5 0.0 n/a 11.837 11.837
Vitamin B-12 (mcg) n/a 1.31 0.46 0.57 0.0 n/a 2.33 2.33
Choline (mg) n/a 8.0 11.1 3.9 0.4 n/a 23.4 23.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.03 0.13 n/a n/a 0.16 0.16
Threonine (g) n/a n/a 0.122 0.365 n/a n/a 0.487 0.487
Isoleucine (g) n/a n/a 0.138 0.493 n/a n/a 0.63 0.63
Leucine (g) n/a n/a 0.23 0.93 n/a n/a 1.16 1.16
Lysine (g) n/a n/a 0.265 0.745 n/a n/a 1.01 1.01
Methionine (g) n/a n/a 0.089 0.255 n/a n/a 0.344 0.344
Cystine (g) n/a n/a 0.031 0.03 n/a n/a 0.061 0.061
Phenylalanine (g) n/a n/a 0.121 0.52 n/a n/a 0.641 0.641
Tyrosine (g) n/a n/a 0.108 0.583 n/a n/a 0.69 0.69
Valine (g) n/a n/a 0.157 0.63 n/a n/a 0.787 0.787
Arginine (g) n/a n/a 0.173 0.393 n/a n/a 0.565 0.565
Histidine (g) n/a n/a 0.078 0.273 n/a n/a 0.35 0.35
Alanine (g) n/a n/a 0.18 0.29 n/a n/a 0.47 0.47
Aspartic acid (g) n/a n/a 0.288 0.668 n/a n/a 0.955 0.955
Glutamic acid (g) n/a n/a 0.401 2.175 n/a n/a 2.576 2.576
Glycine (g) n/a n/a 0.136 0.19 n/a n/a 0.326 0.326
Proline (g) n/a n/a 0.102 1.155 n/a n/a 1.257 1.257
Serine (g) n/a n/a 0.128 0.573 n/a n/a 0.7 0.7
Cholesterol (mg) n/a 30.51 7.799 22.0 0.0 n/a 60.309 60.309
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 6.147 0.432 4.325 6.441 n/a 17.346 17.346
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.74 0.535 2.095 10.773 n/a 16.143 16.143
Polyunsaturated (g) n/a 0.288 0.552 0.293 27.21 n/a 28.342 28.342