Receta Smoked Salmon Quiche - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
flour
27.5g |
fat
12.5g |
salt
0.1g |
water
250.0g |
salmon
18.75g |
eggs
24.64g |
cream
69.74g |
lemon juice
1.27g |
salt
0.0g |
shrimp
6.0g |
watercress
2.3g |
cayenne pepper
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.84 | 0.0 | 0.0 | 0.0 | 3.83 | 3.1 | 1.88 | 0.0 | n/a | 1.22 | 0.05 | n/a | 12.93 | 51.72 |
Total Fat (g) | 0.27 | 12.48 | 0.0 | 0.0 | 2.52 | 2.45 | 13.47 | 0.0 | n/a | 0.1 | 0.0 | n/a | 31.28 | 125.12 |
Carbohydrates (g) | 20.99 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 2.55 | 0.11 | n/a | 0.05 | 0.03 | n/a | 23.92 | 95.68 |
Ash (g) | 0.13 | 0.0 | 0.1 | 0.25 | 0.21 | 0.21 | 0.4 | 0.0 | n/a | 0.07 | 0.03 | n/a | 1.41 | 5.64 |
Calories (kcal) | 100.1 | 112.5 | 0.0 | 0.0 | 39.0 | 35.235 | 135.998 | 0.318 | n/a | 6.36 | 0.253 | n/a | 429.764 | 1719.056 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 3.28 | 0.03 | 0.0 | 249.75 | 12.17 | 18.69 | 51.44 | 1.15 | n/a | 4.55 | 2.19 | n/a | 343.23 | 1372.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.07 | 0.0 | 0.0 | 0.0 | n/a | 0.19 | 0.1 | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.6 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 3.2 |
Calcium (mg) | 4.125 | 0.0 | 0.024 | 7.5 | 1.688 | 13.059 | 66.953 | 0.089 | n/a | 3.12 | 2.76 | n/a | 99.317 | 397.268 |
Iron (mg) | 1.28 | 0.0 | 0.0 | 0.0 | 0.06 | 0.45 | 0.03 | 0.0 | n/a | 0.14 | 0.0 | n/a | 1.97 | 7.88 |
Magnesium (mg) | 6.05 | 0.0 | 0.001 | 2.5 | 5.063 | 2.957 | 6.277 | 0.076 | n/a | 2.22 | 0.483 | n/a | 25.626 | 102.504 |
Phosphorus (mg) | 29.7 | 0.0 | 0.0 | 0.0 | 45.0 | 47.062 | 55.794 | 0.076 | n/a | 12.3 | 1.38 | n/a | 191.313 | 765.252 |
Potassium (mg) | 29.425 | 0.0 | 0.008 | 0.0 | 68.063 | 33.018 | 85.086 | 1.575 | n/a | 11.1 | 7.59 | n/a | 235.864 | 943.456 |
Sodium (mg) | 0.55 | 0.0 | 38.758 | 10.0 | 11.063 | 34.496 | 27.897 | 0.013 | n/a | 8.88 | 0.943 | n/a | 132.599 | 530.396 |
Zinc (mg) | 0.19 | 0.0 | 0.0 | 0.03 | 0.07 | 0.27 | 0.19 | 0.0 | n/a | 0.07 | 0.0 | n/a | 0.82 | 3.28 |
Copper (mg) | 0.039 | 0.0 | 0.0 | 0.025 | 0.009 | 0.025 | 0.007 | 0.0 | n/a | 0.016 | 0.002 | n/a | 0.122 | 0.488 |
Manganese (mg) | 0.187 | n/a | 0.0 | 0.0 | 0.002 | 0.01 | 0.0 | 0.0 | n/a | 0.003 | 0.006 | n/a | 0.207 | 0.828 |
Selenium (mcg) | 9.3 | 0.0 | 0.0 | 0.0 | 4.5 | 7.8 | 0.4 | 0.0 | n/a | 2.3 | 0.0 | n/a | 24.4 | 97.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 9.375 | 119.997 | 457.511 | 0.254 | n/a | 10.8 | 73.393 | n/a | 671.33 | 2685.32 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.25 | 124.142 | 0.0 | n/a | 3.24 | 0.0 | n/a | 161.631 | 646.524 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.496 | 126.234 | 0.013 | n/a | 3.24 | 3.68 | n/a | 167.663 | 670.652 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.464 | 25.805 | 0.038 | n/a | 0.0 | 44.022 | n/a | 72.329 | 289.316 |
Vitamin E (mg) | 0.02 | 0.36 | 0.0 | 0.0 | 0.67 | 0.24 | 0.38 | 0.0 | n/a | 0.07 | 0.02 | n/a | 1.76 | 7.04 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | 8.624 | n/a | n/a | n/a | 9.12 | n/a | n/a | 17.744 | 70.976 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 4.95 | 0.0 | 0.0 | 0.0 | n/a | 81.558 | 0.0 | 0.114 | n/a | 0.0 | 132.641 | n/a | 219.264 | 877.056 |
Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.06 | 0.12 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.29 | 1.16 |
Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 0.6 | n/a | 0.1 | 1.0 | n/a | 3.0 | 12.0 |
Thiamin (mg) | 0.217 | 0.0 | 0.0 | 0.0 | 0.039 | 0.017 | 0.021 | 0.0 | n/a | 0.002 | 0.002 | n/a | 0.299 | 1.196 |
Riboflavin (mg) | 0.135 | 0.0 | 0.0 | 0.0 | 0.03 | 0.118 | 0.105 | 0.0 | n/a | 0.002 | 0.003 | n/a | 0.392 | 1.568 |
Niacin (mg) | 1.623 | 0.0 | 0.0 | 0.0 | 1.626 | 0.017 | 0.042 | 0.001 | n/a | 0.153 | 0.005 | n/a | 3.466 | 13.864 |
Pantothenic acid (mg) | 0.121 | 0.0 | 0.0 | 0.0 | 0.291 | 0.355 | 0.195 | 0.001 | n/a | 0.017 | 0.007 | n/a | 0.987 | 3.948 |
Vitamin B-6 (mg) | 0.011 | 0.0 | 0.0 | 0.0 | 0.12 | 0.034 | 0.021 | 0.001 | n/a | 0.006 | 0.003 | n/a | 0.196 | 0.784 |
Folate (mcg) | 50.325 | 0.0 | 0.0 | 0.0 | 4.875 | 11.581 | 1.395 | 0.165 | n/a | 0.18 | 0.207 | n/a | 68.728 | 274.912 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 0.32 | 0.15 | 0.0 | n/a | 0.07 | 0.0 | n/a | 1.15 | 4.6 |
Choline (mg) | 2.9 | 15.3 | 0.0 | 0.0 | 14.7 | 61.9 | 11.7 | 0.1 | n/a | 4.9 | 0.2 | n/a | 111.6 | 446.4 |
Folic acid (mcg) | 42.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 42.35 | 169.4 |
Tryptophan (g) | 0.036 | 0.0 | 0.0 | n/a | 0.039 | 0.042 | 0.028 | n/a | n/a | 0.017 | 0.001 | n/a | 0.162 | 0.648 |
Threonine (g) | 0.077 | 0.0 | 0.0 | n/a | 0.161 | 0.138 | 0.084 | n/a | n/a | 0.049 | 0.003 | n/a | 0.512 | 2.048 |
Isoleucine (g) | 0.099 | 0.0 | 0.0 | n/a | 0.182 | 0.165 | 0.112 | n/a | n/a | 0.059 | 0.002 | n/a | 0.619 | 2.476 |
Leucine (g) | 0.195 | 0.0 | 0.0 | n/a | 0.304 | 0.269 | 0.181 | n/a | n/a | 0.097 | 0.004 | n/a | 1.049 | 4.196 |
Lysine (g) | 0.063 | 0.0 | 0.0 | n/a | 0.351 | 0.224 | 0.146 | n/a | n/a | 0.106 | 0.003 | n/a | 0.894 | 3.576 |
Methionine (g) | 0.05 | 0.0 | 0.0 | n/a | 0.118 | 0.094 | 0.049 | n/a | n/a | 0.034 | 0.0 | n/a | 0.345 | 1.38 |
Cystine (g) | 0.061 | 0.0 | 0.0 | n/a | 0.041 | 0.067 | 0.021 | n/a | n/a | 0.014 | 0.0 | n/a | 0.203 | 0.812 |
Phenylalanine (g) | 0.143 | 0.0 | 0.0 | n/a | 0.159 | 0.168 | 0.091 | n/a | n/a | 0.052 | 0.003 | n/a | 0.615 | 2.46 |
Tyrosine (g) | 0.085 | 0.0 | 0.0 | n/a | 0.143 | 0.123 | 0.091 | n/a | n/a | 0.041 | 0.001 | n/a | 0.484 | 1.936 |
Valine (g) | 0.116 | 0.0 | 0.0 | n/a | 0.208 | 0.212 | 0.126 | n/a | n/a | 0.058 | 0.003 | n/a | 0.722 | 2.888 |
Arginine (g) | 0.116 | 0.0 | 0.0 | n/a | 0.229 | 0.202 | 0.07 | n/a | n/a | 0.107 | 0.003 | n/a | 0.726 | 2.904 |
Histidine (g) | 0.063 | 0.0 | 0.0 | n/a | 0.103 | 0.076 | 0.049 | n/a | n/a | 0.025 | 0.001 | n/a | 0.317 | 1.268 |
Alanine (g) | 0.091 | 0.0 | 0.0 | n/a | 0.238 | 0.182 | 0.063 | n/a | n/a | 0.069 | 0.003 | n/a | 0.646 | 2.584 |
Aspartic acid (g) | 0.121 | 0.0 | 0.0 | n/a | 0.381 | 0.328 | 0.146 | n/a | n/a | 0.126 | 0.004 | n/a | 1.106 | 4.424 |
Glutamic acid (g) | 0.957 | 0.0 | 0.0 | n/a | 0.531 | 0.414 | 0.398 | n/a | n/a | 0.208 | 0.004 | n/a | 2.512 | 10.048 |
Glycine (g) | 0.102 | 0.0 | 0.0 | n/a | 0.18 | 0.106 | 0.042 | n/a | n/a | 0.074 | 0.003 | n/a | 0.506 | 2.024 |
Proline (g) | 0.33 | 0.0 | 0.0 | n/a | 0.135 | 0.126 | 0.181 | n/a | n/a | 0.04 | 0.002 | n/a | 0.814 | 3.256 |
Serine (g) | 0.143 | 0.0 | 0.0 | n/a | 0.169 | 0.239 | 0.105 | n/a | n/a | 0.048 | 0.001 | n/a | 0.705 | 2.82 |
Cholesterol (mg) | 0.0 | 12.75 | 0.0 | 0.0 | 10.313 | 104.227 | 46.03 | 0.0 | n/a | 9.12 | 0.0 | n/a | 182.44 | 729.76 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.044 | 3.675 | 0.0 | 0.0 | 0.572 | 0.764 | 8.383 | 0.0 | n/a | 0.02 | 0.001 | n/a | 13.458 | 53.832 |
Phytosterols (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.025 | 5.363 | 0.0 | 0.0 | 0.707 | 0.939 | 3.892 | 0.0 | n/a | 0.015 | 0.0 | n/a | 10.94 | 43.76 |
Polyunsaturated (g) | 0.113 | 2.888 | 0.0 | 0.0 | 0.729 | 0.335 | 0.502 | 0.0 | n/a | 0.04 | 0.001 | n/a | 4.608 | 18.432 |