Receta Smoked Salmon Quiche In Filo Pastry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sht JS filo pastry
1 x 125 g pack smoked salmon trimmings
1 x 142 ml carto single cream
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
6.25g 		oil
17.25g 		ricotta cheese
62.5g 		eggs
38.72g 		lemon juice
7.63g 		pepper
0.0g 		dill
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 7.08 4.87 0.03 n/a 0.0 12.03 48.12
Total Fat (g) 5.07 17.25 6.53 3.85 0.0 n/a 0.0 32.69 130.76
Carbohydrates (g) 0.0 0.0 2.56 0.3 0.66 n/a 0.01 3.52 14.08
Ash (g) 0.13 0.0 n/a 0.33 0.02 n/a 0.0 0.49 1.96
Calories (kcal) 44.813 152.446 97.5 55.37 1.906 n/a 0.036 352.07 1408.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.32
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Maltose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.99 0.0 45.66 29.37 6.92 n/a 0.07 83.01 332.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.18 0.3 0.18 n/a n/a 0.67 2.68
Galactose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 1.5 0.0 150.0 20.522 0.534 n/a 0.172 172.727 690.908
Iron (mg) 0.0 0.0 0.26 0.71 0.0 n/a 0.01 0.98 3.92
Magnesium (mg) 0.125 0.0 8.125 4.646 0.458 n/a 0.045 13.399 53.596
Phosphorus (mg) 1.5 0.0 106.25 73.955 0.458 n/a 0.055 182.217 728.868
Potassium (mg) 1.5 0.0 71.875 51.885 9.455 n/a 0.61 135.324 541.296
Sodium (mg) 36.0 0.0 65.0 54.208 0.076 n/a 0.05 155.335 621.34
Zinc (mg) 0.01 0.0 0.78 0.43 0.0 n/a 0.0 1.22 4.88
Copper (mg) 0.0 0.0 0.019 0.039 0.002 n/a 0.0 0.06 0.24
Manganese (mg) 0.0 n/a n/a 0.015 0.001 n/a 0.001 0.017 0.068
Selenium (mcg) 0.1 0.0 9.8 12.3 0.0 n/a n/a 22.1 88.4
Vitamin A, IU (IU) 156.188 0.0 n/a 188.566 1.525 n/a 6.375 352.654 1410.616
Retinol (mcg) 41.938 0.0 69.375 53.821 0.0 n/a 0.0 165.133 660.532
Vitamin A, RAE (mcg_RAE) 42.75 0.0 71.25 54.208 0.076 n/a 0.319 168.603 674.412
Beta Carotene (mcg) 9.875 0.0 16.25 3.872 0.229 n/a n/a 30.226 120.904
Vitamin E (mg) 0.15 1.59 0.06 0.38 0.01 n/a n/a 2.18 8.72
Vitamin D (IU) 3.5 n/a n/a 13.552 n/a n/a n/a 17.052 68.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 128.163 0.686 n/a n/a 128.849 515.396
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.19 n/a n/a n/a 0.19 0.76
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.5 n/a 0.1 3.6 14.4
Thiamin (mg) 0.001 0.0 0.013 0.027 0.002 n/a 0.0 0.043 0.172
Riboflavin (mg) 0.002 0.0 0.119 0.186 0.001 n/a 0.0 0.307 1.228
Niacin (mg) 0.003 0.0 0.056 0.027 0.008 n/a 0.001 0.095 0.38
Pantothenic acid (mg) 0.007 0.0 n/a 0.558 0.008 n/a 0.0 0.572 2.288
Vitamin B-6 (mg) 0.0 0.0 0.019 0.054 0.004 n/a 0.0 0.077 0.308
Folate (mcg) 0.188 0.0 7.5 18.198 0.991 n/a 0.124 27.001 108.004
Vitamin B-12 (mcg) 0.01 0.0 0.2 0.5 0.0 n/a 0.0 0.71 2.84
Choline (mg) 1.2 n/a 10.6 97.2 0.4 n/a n/a 109.4 437.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.066 n/a n/a 0.0 0.066 0.264
Threonine (g) 0.003 0.0 n/a 0.217 n/a n/a 0.0 0.219 0.876
Isoleucine (g) 0.003 0.0 n/a 0.259 n/a n/a 0.0 0.263 1.052
Leucine (g) 0.005 0.0 n/a 0.422 n/a n/a 0.0 0.427 1.708
Lysine (g) 0.004 0.0 n/a 0.352 n/a n/a 0.0 0.357 1.428
Methionine (g) 0.001 0.0 n/a 0.147 n/a n/a 0.0 0.148 0.592
Cystine (g) 0.001 0.0 n/a 0.105 n/a n/a 0.0 0.105 0.42
Phenylalanine (g) 0.003 0.0 n/a 0.263 n/a n/a 0.0 0.266 1.064
Tyrosine (g) 0.003 0.0 n/a 0.194 n/a n/a 0.0 0.196 0.784
Valine (g) 0.004 0.0 n/a 0.333 n/a n/a 0.0 0.337 1.348
Arginine (g) 0.002 0.0 n/a 0.318 n/a n/a 0.0 0.319 1.276
Histidine (g) 0.001 0.0 n/a 0.12 n/a n/a 0.0 0.121 0.484
Alanine (g) 0.002 0.0 n/a 0.287 n/a n/a 0.0 0.289 1.156
Aspartic acid (g) 0.004 0.0 n/a 0.515 n/a n/a 0.0 0.519 2.076
Glutamic acid (g) 0.011 0.0 n/a 0.65 n/a n/a 0.0 0.662 2.648
Glycine (g) 0.001 0.0 n/a 0.166 n/a n/a 0.0 0.168 0.672
Proline (g) 0.005 0.0 n/a 0.197 n/a n/a 0.0 0.203 0.812
Serine (g) 0.003 0.0 n/a 0.376 n/a n/a 0.0 0.379 1.516
Cholesterol (mg) 13.438 0.0 25.625 163.786 0.0 n/a 0.0 202.848 811.392
Trans Fat (g) n/a 0.445 n/a n/a n/a n/a n/a 0.445 1.78
Saturated Fat (g) 3.211 1.281 4.131 1.2 0.0 n/a 0.0 9.824 39.296
Phytosterols (mg) n/a 43.113 n/a n/a n/a n/a n/a 43.113 172.452
Monounsaturated Fat (g) 1.314 3.92 1.856 1.475 0.0 n/a 0.001 8.566 34.264
Polyunsaturated (g) 0.19 11.233 0.2 0.527 0.0 n/a 0.0 12.15 48.6