Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. small brined capers rinsed
1 tsp freshly-squeezed lemon juice
    Kosher salt to taste
    Freshly-grnd black pepper to taste
    slices, 2" to 3" on the short side
    (presliced salmon is fine)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mascarpone
23.63g 		chives
2.0g 		kosher salt
0.0g 		salmon
56.7g 		arugula
9.6g 		Total Per Serving Total for Recipe
Protein (g) 1.4 0.04 n/a 11.58 0.25 13.26 79.56
Total Fat (g) 8.09 0.0 n/a 7.61 0.06 15.76 94.56
Carbohydrates (g) 0.96 0.11 n/a 0.0 0.35 1.42 8.52
Ash (g) n/a 0.01 n/a 0.64 0.13 0.79 4.74
Calories (kcal) 80.798 0.5 n/a 117.933 2.4 201.63 1209.78
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 12.86 1.84 n/a 36.79 8.8 60.29 361.74
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.76 0.04 n/a n/a 0.2 1.0 6.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.2 0.2 1.2
Calcium (mg) 23.153 1.22 n/a 5.103 15.36 44.835 269.01
Iron (mg) 0.09 0.04 n/a 0.19 0.14 0.46 2.76
Magnesium (mg) 2.126 0.4 n/a 15.309 4.512 22.347 134.082
Phosphorus (mg) 25.043 0.66 n/a 136.076 4.992 166.77 1000.62
Potassium (mg) 32.603 5.2 n/a 205.815 35.424 279.041 1674.246
Sodium (mg) 75.836 0.08 n/a 33.452 2.592 111.96 671.76
Zinc (mg) 0.12 0.01 n/a 0.2 0.05 0.38 2.28
Copper (mg) 0.005 0.001 n/a 0.028 0.008 0.042 0.252
Manganese (mg) n/a 0.003 n/a 0.006 0.031 0.039 0.234
Selenium (mcg) 0.6 0.0 n/a 13.6 0.0 14.2 85.2
Vitamin A, IU (IU) n/a 80.0 n/a 28.349 227.808 336.157 2016.942
Retinol (mcg) 84.814 0.0 n/a n/a 0.0 84.814 508.884
Vitamin A, RAE (mcg_RAE) 86.468 4.0 n/a n/a 11.424 101.891 611.346
Beta Carotene (mcg) 20.79 48.0 n/a n/a 136.704 205.494 1232.964
Vitamin E (mg) 0.07 0.0 n/a 2.01 0.04 2.13 12.78
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.32 n/a n/a 341.28 359.6 2157.6
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.17 n/a 0.17 1.02
Tocopherol, delta (mg) n/a n/a n/a 0.03 n/a 0.03 0.18
Vitamin C (mg) 0.0 0.9 n/a 2.2 1.4 4.6 27.6
Thiamin (mg) 0.005 0.001 n/a 0.119 0.004 0.129 0.774
Riboflavin (mg) 0.031 0.003 n/a 0.091 0.009 0.133 0.798
Niacin (mg) 0.035 0.004 n/a 4.916 0.03 4.985 29.91
Pantothenic acid (mg) n/a 0.001 n/a 0.879 0.042 0.922 5.532
Vitamin B-6 (mg) 0.009 0.001 n/a 0.363 0.007 0.38 2.28
Folate (mcg) 2.599 0.28 n/a 14.742 9.312 26.932 161.592
Vitamin B-12 (mcg) 0.06 0.0 n/a 1.83 0.0 1.89 11.34
Choline (mg) 6.4 0.1 n/a 44.5 1.5 52.5 315.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.119 n/a 0.119 0.714
Threonine (g) n/a n/a n/a 0.488 n/a 0.488 2.928
Isoleucine (g) n/a n/a n/a 0.55 n/a 0.55 3.3
Leucine (g) n/a n/a n/a 0.919 n/a 0.919 5.514
Lysine (g) n/a n/a n/a 1.06 n/a 1.06 6.36
Methionine (g) n/a n/a n/a 0.357 n/a 0.357 2.142
Cystine (g) n/a n/a n/a 0.125 n/a 0.125 0.75
Phenylalanine (g) n/a n/a n/a 0.482 n/a 0.482 2.892
Tyrosine (g) n/a n/a n/a 0.431 n/a 0.431 2.586
Valine (g) n/a n/a n/a 0.629 n/a 0.629 3.774
Arginine (g) n/a n/a n/a 0.692 n/a 0.692 4.152
Histidine (g) n/a n/a n/a 0.312 n/a 0.312 1.872
Alanine (g) n/a n/a n/a 0.72 n/a 0.72 4.32
Aspartic acid (g) n/a n/a n/a 1.151 n/a 1.151 6.906
Glutamic acid (g) n/a n/a n/a 1.605 n/a 1.605 9.63
Glycine (g) n/a n/a n/a 0.544 n/a 0.544 3.264
Proline (g) n/a n/a n/a 0.408 n/a 0.408 2.448
Serine (g) n/a n/a n/a 0.51 n/a 0.51 3.06
Cholesterol (mg) 25.988 0.0 n/a 31.184 0.0 57.172 343.032
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.557 0.0 n/a 1.729 0.009 6.296 37.776
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.036 0.0 n/a 2.138 0.005 4.179 25.074
Polyunsaturated (g) 0.34 0.001 n/a 2.206 0.031 2.577 15.462