Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Orange (2 slices)
Olive Oil (Q.B.)
Sale (Q.B.)
Pepe (Q.B.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
198.0g 		onion
278.04g 		dill
0.12g 		orange
0.0g 		tomato
56.42g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 40.43 2.22 0.0 n/a 0.5 n/a 43.16 43.16
Total Fat (g) 26.57 0.22 0.0 n/a 0.11 n/a 26.91 26.91
Carbohydrates (g) 0.0 20.99 0.01 n/a 2.21 n/a 23.21 23.21
Ash (g) 2.24 0.95 0.0 n/a 0.28 n/a 3.47 3.47
Calories (kcal) 411.84 88.973 0.051 n/a 10.156 n/a 511.019 511.019
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 2.0 n/a n/a 0.0 n/a 2.0 2.0
Glucose (dextrose) (g) n/a 6.28 n/a n/a 0.71 n/a 6.99 6.99
Fructose (g) n/a 5.62 n/a n/a 0.77 n/a 6.39 6.39
Lactose (g) n/a 0.06 n/a n/a 0.0 n/a 0.06 0.06
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 128.48 253.68 0.1 n/a 53.32 n/a 435.58 435.58
Caffeine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 13.96 n/a n/a 1.48 n/a 15.44 15.44
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.0 n/a 0.7 n/a 3.2 3.2
Calcium (mg) 17.82 55.608 0.245 n/a 5.642 n/a 79.315 79.315
Iron (mg) 0.67 0.72 0.01 n/a 0.15 n/a 1.56 1.56
Magnesium (mg) 53.46 25.024 0.065 n/a 6.206 n/a 84.755 84.755
Phosphorus (mg) 475.2 75.071 0.078 n/a 13.541 n/a 563.889 563.889
Potassium (mg) 718.74 330.868 0.871 n/a 133.715 n/a 1184.194 1184.194
Sodium (mg) 116.82 22.243 0.072 n/a 2.821 n/a 141.956 141.956
Zinc (mg) 0.71 0.36 0.0 n/a 0.1 n/a 1.17 1.17
Copper (mg) 0.099 0.167 0.0 n/a 0.034 n/a 0.3 0.3
Manganese (mg) 0.02 0.222 0.001 n/a 0.062 n/a 0.306 0.306
Selenium (mcg) 47.5 1.4 n/a n/a 0.0 n/a 48.9 48.9
Vitamin A, IU (IU) 99.0 2.78 9.107 n/a 469.979 n/a 580.866 580.866
Retinol (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.455 n/a 23.696 n/a 24.152 24.152
Beta Carotene (mcg) n/a 2.78 n/a n/a 253.326 n/a 256.106 256.106
Vitamin E (mg) 7.03 0.06 n/a n/a 0.3 n/a 7.39 7.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 1451.687 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 16.682 n/a n/a 69.397 n/a 86.079 86.079
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.01 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.59 0.0 n/a n/a 0.07 n/a 0.66 0.66
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.1
Vitamin C (mg) 7.7 13.3 0.1 n/a 7.2 n/a 28.3 28.3
Thiamin (mg) 0.416 0.111 0.0 n/a 0.023 n/a 0.55 0.55
Riboflavin (mg) 0.317 0.056 0.0 n/a 0.011 n/a 0.384 0.384
Niacin (mg) 17.167 0.361 0.002 n/a 0.333 n/a 17.863 17.863
Pantothenic acid (mg) 3.069 0.278 0.0 n/a 0.051 n/a 3.398 3.398
Vitamin B-6 (mg) 1.267 0.361 0.0 n/a 0.045 n/a 1.674 1.674
Folate (mcg) 51.48 63.949 0.177 n/a 8.463 n/a 124.069 124.069
Vitamin B-12 (mcg) 6.4 n/a 0.0 n/a 0.0 n/a 6.4 6.4
Choline (mg) 155.4 15.3 n/a n/a 3.8 n/a 174.5 174.5
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.416 0.028 0.0 n/a 0.006 n/a 0.449 0.449
Threonine (g) 1.703 0.056 0.0 n/a 0.017 n/a 1.775 1.775
Isoleucine (g) 1.921 0.028 0.0 n/a 0.011 n/a 1.96 1.96
Leucine (g) 3.208 0.083 0.0 n/a 0.017 n/a 3.308 3.308
Lysine (g) 3.703 0.083 0.0 n/a 0.017 n/a 3.803 3.803
Methionine (g) 1.247 0.028 0.0 n/a 0.006 n/a 1.281 1.281
Cystine (g) 0.436 0.028 0.0 n/a 0.006 n/a 0.469 0.469
Phenylalanine (g) 1.683 0.056 0.0 n/a 0.039 n/a 1.778 1.778
Tyrosine (g) 1.505 0.028 0.0 n/a 0.006 n/a 1.538 1.538
Valine (g) 2.198 0.056 0.0 n/a 0.011 n/a 2.265 2.265
Arginine (g) 2.416 0.306 0.0 n/a 0.011 n/a 2.733 2.733
Histidine (g) 1.089 0.028 0.0 n/a 0.006 n/a 1.123 1.123
Alanine (g) 2.515 0.056 0.0 n/a 0.017 n/a 2.587 2.587
Aspartic acid (g) 4.019 0.195 0.0 n/a 0.079 n/a 4.293 4.293
Glutamic acid (g) 5.603 0.5 0.0 n/a 0.243 n/a 6.347 6.347
Glycine (g) 1.901 0.056 0.0 n/a 0.011 n/a 1.968 1.968
Proline (g) 1.426 0.056 0.0 n/a 0.011 n/a 1.493 1.493
Serine (g) 1.782 0.056 0.0 n/a 0.017 n/a 1.855 1.855
Cholesterol (mg) 108.9 0.0 0.0 n/a 0.0 n/a 108.9 108.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 n/a 0.0 n/a 0.017 n/a 6.056 6.056
Phytosterols (mg) n/a n/a n/a n/a 3.949 n/a 3.949 3.949
Monounsaturated Fat (g) 7.465 n/a 0.001 n/a 0.017 n/a 7.482 7.482
Polyunsaturated (g) 7.702 n/a 0.0 n/a 0.045 n/a 7.747 7.747