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Receta Smoked Salmon Spread - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		salmon
76.4g 		onions
1.0g 		horseradish
1.67g 		lemon juice
2.54g 		smoke
0.21g 		salt
0.13g 		sauce
0.02g 		pecans
3.21g 		parsley
1.81g 		cream cheese
37.8g 		Total Per Serving Total for Recipe
Protein (g) 17.63 0.01 0.02 0.01 0.0 0.0 0.0 0.29 0.05 2.24 20.26 121.56
Total Fat (g) 3.69 0.0 0.01 0.0 0.0 0.0 0.0 2.31 0.01 12.94 18.97 113.82
Carbohydrates (g) 0.0 0.09 0.19 0.22 0.0 0.0 0.0 0.44 0.11 1.54 2.6 15.6
Ash (g) 1.98 0.0 0.03 0.01 n/a 0.12 0.0 0.05 0.04 0.5 2.73 16.38
Calories (kcal) 103.902 0.4 0.8 0.635 0.0 0.0 0.002 22.175 0.65 129.276 257.84 1547.04
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.13 0.15 0.9
Sucrose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.13 n/a 0.0 0.14 0.84
Glucose (dextrose) (g) 0.0 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.12
Fructose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.06
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.21 1.21 7.26
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.88 0.89 1.42 2.31 n/a 0.0 0.02 0.11 1.58 20.58 80.78 484.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.13 0.06 0.0 0.0 0.0 0.13 0.02 1.21 1.59 9.54
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.4 2.4
Calcium (mg) 211.623 0.23 0.933 0.178 n/a 0.03 0.002 2.246 2.491 37.044 254.778 1528.668
Iron (mg) 0.69 0.0 0.01 0.0 n/a 0.0 0.0 0.08 0.11 0.14 1.03 6.18
Magnesium (mg) 25.975 0.1 0.45 0.153 n/a 0.001 0.002 3.883 0.903 3.402 34.869 209.214
Phosphorus (mg) 278.854 0.29 0.517 0.153 n/a 0.0 0.004 8.889 1.047 40.068 329.821 1978.926
Potassium (mg) 237.599 1.461 4.1 3.152 0.0 0.01 0.021 13.158 10.0 52.164 321.664 1929.984
Sodium (mg) 304.829 0.04 5.233 0.025 0.0 48.448 0.106 0.0 1.011 121.338 481.03 2886.18
Zinc (mg) 0.83 0.0 0.01 0.0 n/a 0.0 0.0 0.15 0.02 0.19 1.21 7.26
Copper (mg) 0.122 0.0 0.001 0.001 n/a 0.0 0.0 0.039 0.003 0.008 0.173 1.038
Manganese (mg) 0.031 0.001 0.002 0.0 n/a 0.0 0.0 0.144 0.003 0.004 0.186 1.116
Selenium (mcg) 30.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.9 31.3 187.8
Vitamin A, IU (IU) 57.299 0.02 0.033 0.508 n/a 0.0 0.273 1.797 152.053 478.17 690.154 4140.924
Retinol (mcg) 17.572 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 135.702 153.274 919.644
Vitamin A, RAE (mcg_RAE) 17.572 0.0 0.0 0.025 n/a 0.0 0.014 0.096 7.599 136.836 162.142 972.852
Beta Carotene (mcg) 0.0 0.01 0.017 0.076 n/a 0.0 0.153 0.931 91.225 15.498 107.909 647.454
Vitamin E (mg) 0.98 0.0 0.0 0.0 n/a 0.0 0.0 0.04 0.01 0.25 1.29 7.74
Vitamin D (IU) 356.016 n/a n/a n/a n/a n/a n/a n/a n/a n/a 356.016 2136.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.04 0.167 0.229 n/a 0.0 0.002 0.546 100.376 0.0 101.359 608.154
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.09 0.0 n/a n/a n/a n/a n/a 0.78 0.01 0.02 0.9 5.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.1 0.4 1.2 n/a 0.0 0.0 0.0 2.4 0.0 4.1 24.6
Thiamin (mg) 0.023 0.001 0.0 0.001 n/a 0.0 0.0 0.021 0.002 0.008 0.055 0.33
Riboflavin (mg) 0.153 0.0 0.0 0.0 n/a 0.0 0.0 0.004 0.002 0.049 0.209 1.254
Niacin (mg) 5.661 0.001 0.007 0.003 n/a 0.0 0.0 0.038 0.024 0.057 5.789 34.734
Pantothenic acid (mg) 0.428 0.001 0.002 0.003 n/a 0.0 0.0 0.028 0.007 0.215 0.683 4.098
Vitamin B-6 (mg) 0.084 0.001 0.001 0.001 n/a 0.0 0.0 0.007 0.002 0.015 0.111 0.666
Folate (mcg) 3.056 0.19 0.95 0.33 n/a 0.0 0.0 0.706 2.744 4.158 12.134 72.804
Vitamin B-12 (mcg) 3.78 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.09 3.88 23.28
Choline (mg) 67.1 0.1 0.1 0.1 n/a 0.0 0.0 1.3 0.2 10.3 79.2 475.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.191 0.0 n/a n/a n/a 0.0 0.0 0.003 0.001 0.026 0.221 1.326
Threonine (g) 0.909 0.0 n/a n/a n/a 0.0 0.0 0.01 0.002 0.087 1.008 6.048
Isoleucine (g) 0.817 0.0 n/a n/a n/a 0.0 0.0 0.011 0.002 0.121 0.952 5.712
Leucine (g) 1.337 0.0 n/a n/a n/a 0.0 0.0 0.019 0.004 0.249 1.61 9.66
Lysine (g) 1.505 0.0 n/a n/a n/a 0.0 0.0 0.009 0.003 0.215 1.733 10.398
Methionine (g) 0.497 0.0 n/a n/a n/a 0.0 0.0 0.006 0.001 0.072 0.575 3.45
Cystine (g) 0.138 0.0 n/a n/a n/a 0.0 0.0 0.005 0.0 0.015 0.158 0.948
Phenylalanine (g) 0.726 0.0 n/a n/a n/a 0.0 0.0 0.014 0.003 0.11 0.852 5.112
Tyrosine (g) 0.634 0.0 n/a n/a n/a 0.0 0.0 0.007 0.001 0.113 0.756 4.536
Valine (g) 0.94 0.0 n/a n/a n/a 0.0 0.0 0.013 0.003 0.151 1.107 6.642
Arginine (g) 1.1 0.001 n/a n/a n/a 0.0 0.0 0.038 0.002 0.091 1.232 7.392
Histidine (g) 0.466 0.0 n/a n/a n/a 0.0 0.0 0.008 0.001 0.068 0.544 3.264
Alanine (g) 1.115 0.0 n/a n/a n/a 0.0 0.0 0.013 0.004 0.068 1.2 7.2
Aspartic acid (g) 2.2 0.001 n/a n/a n/a 0.0 0.0 0.03 0.005 0.193 2.429 14.574
Glutamic acid (g) 2.483 0.003 n/a n/a n/a 0.0 0.0 0.059 0.005 0.491 3.04 18.24
Glycine (g) 1.077 0.0 n/a n/a n/a 0.0 0.0 0.014 0.003 0.053 1.148 6.888
Proline (g) 0.741 0.0 n/a n/a n/a 0.0 0.0 0.012 0.004 0.253 1.01 6.06
Serine (g) 0.772 0.0 n/a n/a n/a 0.0 0.0 0.015 0.003 0.14 0.929 5.574
Cholesterol (mg) 62.647 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.58 104.227 625.362
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.649 0.0 0.002 0.0 0.0 0.0 0.0 0.198 0.002 7.292 8.144 48.864
Phytosterols (mg) n/a 0.15 0.15 n/a n/a 0.0 n/a 3.273 0.09 n/a 3.664 21.984
Monounsaturated Fat (g) 0.68 0.0 0.002 0.0 0.0 0.0 0.0 1.309 0.005 3.258 5.255 31.53
Polyunsaturated (g) 1.031 0.0 0.006 0.0 0.0 0.0 0.0 0.693 0.002 0.544 2.277 13.662