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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly-grnd black pepper to taste
2 Tbsp. creme fraiche
    (or possibly light lowfat sour cream)
    Feathery dill fronds for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salmon
28.35g 		shallots
4.4g 		lemon juice
3.81g 		dill
0.03g 		olive oil
1.13g 		pickling cucumbers
16.25g 		Total Per Serving Total for Recipe
Protein (g) 5.79 0.11 0.01 0.0 0.0 0.05 5.97 47.76
Total Fat (g) 3.8 0.0 0.0 0.0 1.13 0.03 4.97 39.76
Carbohydrates (g) 0.0 0.74 0.33 0.0 0.0 0.37 1.44 11.52
Ash (g) 0.32 0.04 0.01 0.0 0.0 0.51 0.87 6.96
Calories (kcal) 58.968 3.168 0.953 0.012 9.945 1.788 74.833 598.664
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 18.4 3.51 3.46 0.02 0.0 15.29 40.68 325.44
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.09 n/a 0.0 0.17 0.26 2.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.2 1.6
Calcium (mg) 2.552 1.628 0.267 0.057 0.011 0.0 4.514 36.112
Iron (mg) 0.1 0.05 0.0 0.0 0.01 0.07 0.22 1.76
Magnesium (mg) 7.655 0.924 0.229 0.015 0.0 0.65 9.472 75.776
Phosphorus (mg) 68.04 2.64 0.229 0.018 0.0 2.275 73.202 585.616
Potassium (mg) 102.911 14.696 4.728 0.201 0.011 3.738 126.284 1010.272
Sodium (mg) 16.727 0.528 0.038 0.017 0.023 196.3 213.632 1709.056
Zinc (mg) 0.1 0.02 0.0 0.0 0.0 0.0 0.13 1.04
Copper (mg) 0.014 0.004 0.001 0.0 0.0 0.015 0.034 0.272
Manganese (mg) 0.003 0.013 0.0 0.0 0.0 0.002 0.018 0.144
Selenium (mcg) 6.8 0.1 0.0 n/a 0.0 0.0 6.9 55.2
Vitamin A, IU (IU) 14.175 52.36 0.763 2.106 0.0 31.038 100.441 803.528
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2.64 0.038 0.105 0.0 1.625 4.408 35.264
Beta Carotene (mcg) n/a n/a 0.114 n/a 0.0 13.163 13.277 106.216
Vitamin E (mg) 1.01 n/a 0.01 n/a 0.16 0.01 1.19 9.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.343 n/a 0.0 6.988 7.331 58.648
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.09 n/a n/a n/a 0.01 n/a 0.09 0.72
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 1.1 0.4 1.8 0.0 0.0 0.2 3.4 27.2
Thiamin (mg) 0.06 0.003 0.001 0.0 0.0 0.0 0.063 0.504
Riboflavin (mg) 0.045 0.001 0.0 0.0 0.0 0.002 0.048 0.384
Niacin (mg) 2.458 0.009 0.004 0.0 0.0 0.0 2.471 19.768
Pantothenic acid (mg) 0.439 0.013 0.004 0.0 0.0 0.007 0.463 3.704
Vitamin B-6 (mg) 0.181 0.015 0.002 0.0 0.0 0.002 0.2 1.6
Folate (mcg) 7.371 1.496 0.496 0.041 0.0 0.163 9.566 76.528
Vitamin B-12 (mcg) 0.92 n/a 0.0 0.0 0.0 0.0 0.92 7.36
Choline (mg) 22.3 n/a 0.2 n/a 0.0 0.6 23.0 184.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.001 n/a 0.0 0.0 0.0 0.061 0.488
Threonine (g) 0.244 0.004 n/a 0.0 0.0 0.002 0.25 2.0
Isoleucine (g) 0.275 0.005 n/a 0.0 0.0 0.002 0.282 2.256
Leucine (g) 0.459 0.007 n/a 0.0 0.0 0.002 0.468 3.744
Lysine (g) 0.53 0.006 n/a 0.0 0.0 0.002 0.538 4.304
Methionine (g) 0.179 0.001 n/a 0.0 0.0 0.0 0.18 1.44
Cystine (g) 0.062 n/a n/a 0.0 0.0 0.0 0.062 0.496
Phenylalanine (g) 0.241 0.004 n/a 0.0 0.0 0.002 0.246 1.968
Tyrosine (g) 0.215 0.003 n/a 0.0 0.0 0.002 0.22 1.76
Valine (g) 0.315 0.005 n/a 0.0 0.0 0.002 0.321 2.568
Arginine (g) 0.346 0.008 n/a 0.0 0.0 0.003 0.357 2.856
Histidine (g) 0.156 0.002 n/a 0.0 0.0 0.002 0.159 1.272
Alanine (g) 0.36 0.005 n/a 0.0 0.0 0.002 0.367 2.936
Aspartic acid (g) 0.576 0.01 n/a 0.0 0.0 0.003 0.589 4.712
Glutamic acid (g) 0.802 0.023 n/a 0.0 0.0 0.016 0.842 6.736
Glycine (g) 0.272 0.005 n/a 0.0 0.0 0.002 0.279 2.232
Proline (g) 0.204 0.007 n/a 0.0 0.0 0.002 0.213 1.704
Serine (g) 0.255 0.005 n/a 0.0 0.0 0.002 0.262 2.096
Cholesterol (mg) 15.593 0.0 0.0 0.0 0.0 0.0 15.593 124.744
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.865 0.001 0.0 0.0 0.155 0.008 1.029 8.232
Phytosterols (mg) n/a 0.22 n/a n/a 2.486 2.275 4.981 39.848
Monounsaturated Fat (g) 1.069 0.0 0.0 0.0 0.821 0.0 1.89 15.12
Polyunsaturated (g) 1.103 0.002 0.0 0.0 0.118 0.013 1.236 9.888