Receta Smoked Sausage Salad Nicoise - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
turkey
12.66g |
potatoes
113.33g |
beans
7.38g |
tomato
13.8g |
olives
22.5g |
onion
10.36g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 2.76 | 2.14 | 0.52 | 0.12 | 0.0 | 0.08 | 5.62 | 67.44 |
Total Fat (g) | 0.36 | 0.16 | 0.06 | 0.03 | 22.5 | 0.01 | 23.11 | 277.32 |
Carbohydrates (g) | 0.0 | 18.02 | 1.77 | 0.54 | 0.0 | 0.78 | 21.11 | 253.32 |
Ash (g) | 0.12 | 1.25 | 0.12 | 0.07 | n/a | 0.04 | 1.59 | 19.08 |
Calories (kcal) | 15.069 | 79.333 | 9.514 | 2.484 | 198.9 | 3.315 | 308.616 | 3703.392 |
Starch (g) | n/a | 15.13 | n/a | 0.0 | n/a | 0.0 | 15.13 | 181.56 |
Sucrose (g) | n/a | 0.33 | n/a | 0.0 | n/a | 0.07 | 0.4 | 4.8 |
Glucose (dextrose) (g) | n/a | 0.45 | n/a | 0.17 | n/a | 0.23 | 0.86 | 10.32 |
Fructose (g) | n/a | 0.35 | n/a | 0.19 | n/a | 0.21 | 0.75 | 9.0 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 9.39 | 91.75 | 4.91 | 13.04 | 0.0 | 9.45 | 128.55 | 1542.6 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.13 | n/a | 0.36 | 0.0 | 0.52 | 2.02 | 24.24 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.7 | 0.2 | 0.0 | 0.1 | 2.9 | 34.8 |
Calcium (mg) | 1.773 | 11.333 | 4.646 | 1.38 | 0.225 | 2.072 | 21.43 | 257.16 |
Iron (mg) | 0.18 | 0.83 | 0.08 | 0.04 | 0.13 | 0.03 | 1.28 | 15.36 |
Magnesium (mg) | 3.166 | 24.933 | 4.13 | 1.518 | 0.0 | 0.932 | 34.68 | 416.16 |
Phosphorus (mg) | 24.693 | 69.133 | 7.523 | 3.312 | 0.0 | 2.797 | 107.458 | 1289.496 |
Potassium (mg) | 37.482 | 515.667 | 27.288 | 32.71 | 0.225 | 12.328 | 625.7 | 7508.4 |
Sodium (mg) | 8.864 | 6.8 | 0.443 | 0.69 | 0.45 | 0.829 | 18.075 | 216.9 |
Zinc (mg) | 0.3 | 0.37 | 0.05 | 0.02 | 0.0 | 0.01 | 0.76 | 9.12 |
Copper (mg) | 0.014 | 0.147 | 0.009 | 0.008 | 0.0 | 0.006 | 0.185 | 2.22 |
Manganese (mg) | 0.003 | 0.159 | 0.028 | 0.015 | n/a | 0.008 | 0.213 | 2.556 |
Selenium (mcg) | 3.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 4.1 | 49.2 |
Vitamin A, IU (IU) | 0.0 | 7.933 | 0.221 | 114.968 | n/a | 0.104 | 123.226 | 1478.712 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 5.797 | 0.0 | 0.0 | 5.797 | 69.564 |
Beta Carotene (mcg) | 0.0 | 4.533 | n/a | 61.969 | 0.0 | 0.104 | 66.606 | 799.272 |
Vitamin E (mg) | 0.04 | 0.01 | n/a | 0.07 | 3.23 | 0.0 | 3.36 | 40.32 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 355.117 | 0.0 | 0.0 | 355.117 | 4261.404 |
Lutein + zeaxanthin (mcg) | 0.0 | 23.8 | n/a | 16.976 | 0.0 | 0.622 | 41.398 | 496.776 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.24 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 9.7 | 0.1 | 1.8 | 0.0 | 0.5 | 12.1 | 145.2 |
Thiamin (mg) | 0.009 | 0.091 | 0.01 | 0.006 | 0.0 | 0.004 | 0.119 | 1.428 |
Riboflavin (mg) | 0.022 | 0.034 | 0.004 | 0.003 | 0.0 | 0.002 | 0.065 | 0.78 |
Niacin (mg) | 0.575 | 1.303 | 0.041 | 0.081 | 0.0 | 0.013 | 2.014 | 24.168 |
Pantothenic acid (mg) | 0.115 | 0.317 | 0.016 | 0.012 | n/a | 0.01 | 0.472 | 5.664 |
Vitamin B-6 (mg) | 0.06 | 0.193 | 0.008 | 0.011 | 0.0 | 0.013 | 0.285 | 3.42 |
Folate (mcg) | 1.14 | 20.4 | 5.531 | 2.07 | 0.0 | 2.383 | 31.524 | 378.288 |
Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 0.6 |
Choline (mg) | 8.9 | 18.6 | n/a | 0.9 | 0.1 | 0.6 | 29.1 | 349.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.032 | 0.023 | 0.006 | 0.001 | n/a | 0.001 | 0.063 | 0.756 |
Threonine (g) | 0.123 | 0.068 | 0.022 | 0.004 | n/a | 0.002 | 0.219 | 2.628 |
Isoleucine (g) | 0.143 | 0.068 | 0.023 | 0.003 | n/a | 0.001 | 0.238 | 2.856 |
Leucine (g) | 0.22 | 0.102 | 0.041 | 0.004 | n/a | 0.003 | 0.371 | 4.452 |
Lysine (g) | 0.26 | 0.102 | 0.035 | 0.004 | n/a | 0.003 | 0.404 | 4.848 |
Methionine (g) | 0.08 | 0.034 | 0.008 | 0.001 | n/a | 0.001 | 0.124 | 1.488 |
Cystine (g) | 0.029 | 0.023 | 0.006 | 0.001 | n/a | 0.001 | 0.06 | 0.72 |
Phenylalanine (g) | 0.109 | 0.181 | 0.028 | 0.01 | n/a | 0.002 | 0.33 | 3.96 |
Tyrosine (g) | 0.109 | 0.034 | 0.015 | 0.001 | n/a | 0.001 | 0.16 | 1.92 |
Valine (g) | 0.147 | 0.102 | 0.027 | 0.003 | n/a | 0.002 | 0.281 | 3.372 |
Arginine (g) | 0.192 | 0.102 | 0.032 | 0.003 | n/a | 0.011 | 0.341 | 4.092 |
Histidine (g) | 0.086 | 0.034 | 0.015 | 0.001 | n/a | 0.001 | 0.137 | 1.644 |
Alanine (g) | 0.171 | 0.068 | 0.022 | 0.004 | n/a | 0.002 | 0.267 | 3.204 |
Aspartic acid (g) | 0.267 | 0.465 | 0.063 | 0.019 | n/a | 0.007 | 0.821 | 9.852 |
Glutamic acid (g) | 0.45 | 0.306 | 0.08 | 0.059 | n/a | 0.019 | 0.913 | 10.956 |
Glycine (g) | 0.137 | 0.057 | 0.021 | 0.003 | n/a | 0.002 | 0.219 | 2.628 |
Proline (g) | 0.115 | 0.057 | 0.022 | 0.003 | n/a | 0.002 | 0.199 | 2.388 |
Serine (g) | 0.123 | 0.079 | 0.028 | 0.004 | n/a | 0.002 | 0.236 | 2.832 |
Cholesterol (mg) | 8.231 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.231 | 98.772 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.12 | 0.034 | 0.006 | 0.004 | 3.107 | n/a | 3.272 | 39.264 |
Phytosterols (mg) | n/a | n/a | n/a | 0.966 | n/a | n/a | 0.966 | 11.592 |
Monounsaturated Fat (g) | 0.077 | 0.0 | 0.004 | 0.004 | 16.416 | n/a | 16.501 | 198.012 |
Polyunsaturated (g) | 0.105 | 0.068 | 0.033 | 0.011 | 2.367 | n/a | 2.584 | 31.008 |