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Receta Smoked Sausage Soup - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		sausage
37.8g 		celery
5.93g 		onion
8.25g 		carrots
9.05g 		potatoes
53.25g 		beans
27.66g 		peas
40.17g 		kernel corn
14.09g 		water
118.5g 		seasoning
0.25g 		garlic
1.23g 		pepper
0.18g 		sherry
2.46g 		olive oil
4.5g 		cajun seasoning
0.43g 		seasoning
0.41g 		Total Per Serving Total for Recipe
Protein (g) 5.7 0.04 0.09 0.08 1.08 1.95 1.28 0.46 0.0 0.02 0.08 0.02 0.0 0.0 0.05 0.06 10.93 131.16
Total Fat (g) 10.03 0.01 0.01 0.02 0.05 0.21 0.12 0.11 0.0 0.02 0.01 0.01 0.0 4.5 0.07 0.11 15.27 183.24
Carbohydrates (g) 0.0 0.18 0.77 0.87 9.3 6.64 3.92 3.31 0.0 0.16 0.41 0.11 0.34 0.0 0.24 0.0 26.25 315.0
Ash (g) 0.85 0.04 0.03 0.09 0.58 0.45 0.34 0.09 0.12 0.01 0.02 0.01 n/a 0.0 0.04 0.01 2.67 32.04
Calories (kcal) 114.909 0.949 3.3 3.71 41.003 35.677 21.288 13.812 0.0 0.768 1.836 0.446 3.933 39.78 1.361 1.249 284.022 3408.264
Starch (g) n/a 0.0 0.0 0.13 8.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.35 100.2
Sucrose (g) n/a 0.01 0.08 0.32 0.09 n/a 1.18 0.34 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.03 24.36
Glucose (dextrose) (g) n/a 0.03 0.16 0.05 0.18 n/a 0.03 0.08 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.55 6.6
Fructose (g) n/a 0.03 0.11 0.05 0.14 n/a 0.04 0.08 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.47 5.64
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 4.8
Water (g) 21.25 5.66 7.35 7.99 42.25 18.41 34.51 10.12 118.38 0.02 0.72 0.02 1.73 0.0 0.03 0.23 268.69 3224.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.35 0.43 0.42 n/a 1.29 0.53 0.0 0.01 0.01 0.0 0.19 0.0 0.03 0.0 3.36 40.32
Galactose (g) n/a 0.04 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.1 0.1 0.3 1.2 2.6 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6.2 74.4
Calcium (mg) 3.402 2.373 1.898 2.986 6.39 17.424 7.23 0.564 3.555 2.49 2.231 0.765 0.197 0.045 1.205 0.037 52.79 633.48
Iron (mg) 0.42 0.01 0.02 0.03 0.42 0.3 0.41 0.1 0.0 0.09 0.02 0.05 0.01 0.03 0.06 0.0 1.95 23.4
Magnesium (mg) 5.292 0.653 0.825 1.086 12.248 15.488 6.828 4.51 1.185 0.56 0.308 0.34 0.221 0.0 0.737 0.058 50.337 604.044
Phosphorus (mg) 51.029 1.424 2.393 3.167 30.353 28.21 21.288 12.262 0.0 0.428 1.886 0.303 0.221 0.0 1.313 0.555 154.829 1857.948
Potassium (mg) 93.742 15.427 12.045 28.955 224.183 102.33 40.167 41.436 0.0 1.71 4.942 2.203 2.262 0.045 8.303 1.019 578.767 6945.204
Sodium (mg) 240.403 4.747 0.33 6.243 3.195 1.659 100.417 0.705 4.74 0.068 0.21 0.077 0.221 0.09 4.377 2.613 370.093 4441.116
Zinc (mg) 0.82 0.01 0.01 0.02 0.15 0.18 0.28 0.1 0.01 0.01 0.01 0.0 0.0 0.0 0.01 0.01 1.63 19.56
Copper (mg) 0.026 0.002 0.003 0.005 0.059 0.033 0.044 0.007 0.012 0.002 0.004 0.002 0.001 0.0 0.002 0.0 0.203 2.436
Manganese (mg) 0.004 0.006 0.011 0.013 0.08 0.105 0.104 0.023 0.0 0.017 0.021 0.01 n/a 0.0 0.009 0.0 0.402 4.824
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 0.3 0.5 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Vitamin A, IU (IU) 28.349 26.641 0.165 1511.615 1.065 0.83 580.007 34.389 0.0 6.58 0.111 0.523 n/a 0.0 128.483 0.308 2319.065 27828.78
Retinol (mcg) 4.158 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.045 4.203 50.436
Vitamin A, RAE (mcg_RAE) 4.914 1.305 0.0 75.554 0.0 0.0 28.92 1.691 0.0 0.33 0.0 0.026 0.0 0.0 6.426 0.053 119.22 1430.64
Beta Carotene (mcg) 4.158 16.02 0.083 749.654 0.533 n/a 345.032 8.597 0.0 3.92 0.062 0.273 0.0 0.0 65.0 0.045 1193.376 14320.512
Vitamin E (mg) 0.07 0.02 0.0 0.06 0.01 n/a 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.65 0.13 0.0 0.95 11.4
Vitamin D (IU) 19.656 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.214 19.869 238.428
Lycopene (mcg) 4.158 0.0 0.0 0.09 0.0 n/a 0.0 0.0 0.0 0.005 0.0 0.011 0.0 0.0 0.091 0.045 4.4 52.8
Lutein + zeaxanthin (mcg) 0.0 16.791 0.33 23.164 4.26 n/a 662.75 126.421 0.0 1.258 0.197 0.359 0.0 0.0 1.343 0.0 836.873 10042.476
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.0 n/a 0.68 0.02 n/a n/a n/a 0.01 n/a 0.04 0.01 0.0 0.78 9.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.3 0.2 0.6 0.5 10.5 0.3 3.9 1.0 0.0 0.0 0.4 0.0 0.0 0.0 0.3 0.0 18.1 217.2
Thiamin (mg) 0.106 0.001 0.004 0.006 0.043 0.036 0.044 0.014 0.0 0.001 0.002 0.0 0.0 0.0 0.002 0.001 0.261 3.132
Riboflavin (mg) 0.045 0.004 0.002 0.005 0.016 0.017 0.028 0.013 0.0 0.0 0.001 0.0 0.0 0.0 0.003 0.0 0.137 1.644
Niacin (mg) 1.777 0.019 0.01 0.089 0.559 0.152 0.337 0.237 0.0 0.007 0.009 0.002 0.005 0.0 0.034 0.019 3.256 39.072
Pantothenic acid (mg) 0.253 0.015 0.01 0.024 0.16 0.061 0.036 0.041 0.0 n/a 0.007 n/a n/a 0.0 n/a 0.003 0.61 7.32
Vitamin B-6 (mg) 0.117 0.004 0.01 0.013 0.16 0.03 0.028 0.025 0.0 0.003 0.015 0.001 0.0 0.0 0.016 0.001 0.424 5.088
Folate (mcg) 0.378 2.136 1.568 1.719 8.52 20.743 11.648 5.638 0.0 0.345 0.037 0.018 0.0 0.0 0.433 0.004 53.186 638.232
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 20.0 0.4 0.5 0.8 6.4 n/a 7.6 n/a 0.0 0.1 0.3 0.0 0.1 0.0 0.3 0.2 36.8 441.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.001 0.001 0.001 0.016 0.022 0.008 0.003 n/a n/a 0.001 n/a n/a 0.0 n/a 0.0 0.094 1.128
Threonine (g) 0.227 0.001 0.002 0.017 0.043 0.083 0.048 0.018 n/a n/a 0.002 n/a n/a 0.0 n/a 0.002 0.443 5.316
Isoleucine (g) 0.238 0.001 0.001 0.007 0.043 0.086 0.044 0.018 n/a n/a 0.003 n/a n/a 0.0 n/a 0.003 0.444 5.328
Leucine (g) 0.408 0.002 0.002 0.009 0.064 0.155 0.076 0.049 n/a n/a 0.004 n/a n/a 0.0 n/a 0.004 0.774 9.288
Lysine (g) 0.45 0.002 0.003 0.009 0.069 0.133 0.076 0.02 n/a n/a 0.003 n/a n/a 0.0 n/a 0.005 0.77 9.24
Methionine (g) 0.117 0.001 0.0 0.002 0.016 0.03 0.02 0.01 n/a n/a 0.001 n/a n/a 0.0 n/a 0.001 0.198 2.376
Cystine (g) 0.06 0.0 0.0 0.007 0.016 0.022 0.008 0.004 n/a n/a 0.001 n/a n/a 0.0 n/a 0.001 0.12 1.44
Phenylalanine (g) 0.204 0.001 0.002 0.005 0.048 0.105 0.048 0.021 n/a n/a 0.002 n/a n/a 0.0 n/a 0.002 0.44 5.28
Tyrosine (g) 0.155 0.001 0.001 0.004 0.043 0.055 0.028 0.018 n/a n/a 0.001 n/a n/a 0.0 n/a 0.002 0.307 3.684
Valine (g) 0.265 0.002 0.002 0.006 0.064 0.102 0.056 0.027 n/a n/a 0.004 n/a n/a 0.0 n/a 0.003 0.53 6.36
Arginine (g) 0.336 0.001 0.008 0.008 0.053 0.122 0.1 0.018 n/a n/a 0.008 n/a n/a 0.0 n/a 0.004 0.659 7.908
Histidine (g) 0.208 0.001 0.001 0.004 0.027 0.055 0.024 0.013 n/a n/a 0.001 n/a n/a 0.0 n/a 0.002 0.335 4.02
Alanine (g) 0.34 0.001 0.002 0.01 0.032 0.083 0.056 0.042 n/a n/a 0.002 n/a n/a 0.0 n/a 0.004 0.572 6.864
Aspartic acid (g) 0.495 0.007 0.007 0.017 0.272 0.235 0.116 0.035 n/a n/a 0.006 n/a n/a 0.0 n/a 0.005 1.197 14.364
Glutamic acid (g) 0.835 0.005 0.021 0.033 0.186 0.299 0.177 0.092 n/a n/a 0.01 n/a n/a 0.0 n/a 0.009 1.668 20.016
Glycine (g) 0.352 0.001 0.002 0.005 0.032 0.077 0.044 0.018 n/a n/a 0.002 n/a n/a 0.0 n/a 0.004 0.538 6.456
Proline (g) 0.261 0.001 0.001 0.005 0.037 0.083 0.04 0.042 n/a n/a 0.001 n/a n/a 0.0 n/a 0.003 0.474 5.688
Serine (g) 0.215 0.001 0.002 0.005 0.048 0.105 0.044 0.023 n/a n/a 0.002 n/a n/a 0.0 n/a 0.002 0.447 5.364
Cholesterol (mg) 27.215 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.296 27.511 330.132
Trans Fat (g) 0.079 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.08 0.96
Saturated Fat (g) 3.326 0.002 0.003 0.004 0.016 0.022 0.02 0.017 0.0 0.008 0.001 0.002 0.0 0.621 0.013 0.036 4.092 49.104
Phytosterols (mg) n/a 0.356 1.238 n/a 2.663 n/a n/a n/a n/a 0.24 n/a 0.161 n/a 9.945 0.36 n/a 14.962 179.544
Monounsaturated Fat (g) 4.464 0.002 0.001 0.001 0.0 0.014 0.012 0.032 0.0 0.003 0.0 0.002 0.0 3.283 0.015 0.049 7.878 94.536
Polyunsaturated (g) 1.346 0.005 0.002 0.011 0.021 0.124 0.052 0.052 0.0 0.005 0.003 0.002 0.0 0.473 0.032 0.015 2.143 25.716