Receta Smoked Shoulder Boiled Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large head Savoy (or possibly plain) cabbage
2-3 bay leaves or possibly 1 tsp Old Bay seasoning
1/2 tsp whole black or possibly green peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shoulder
170.1g 		savoy
0.0g 		onions
99.0g 		carrots
33.64g 		potatoes
85.05g 		garlic
1.2g 		Total Per Serving Total for Recipe
Protein (g) 34.09 n/a 1.09 0.31 1.72 0.08 37.28 447.36
Total Fat (g) 3.67 n/a 0.1 0.08 0.08 0.01 3.94 47.28
Carbohydrates (g) 0.0 n/a 9.25 3.22 14.86 0.4 27.72 332.64
Ash (g) 1.91 n/a 0.35 0.33 0.92 0.02 3.51 42.12
Calories (kcal) 178.601 n/a 39.6 13.793 65.487 1.782 299.263 3591.156
Starch (g) n/a n/a 0.0 0.48 13.13 n/a 13.61 163.32
Sucrose (g) n/a n/a 0.98 1.21 0.14 n/a 2.33 27.96
Glucose (dextrose) (g) n/a n/a 1.95 0.2 0.28 n/a 2.43 29.16
Fructose (g) n/a n/a 1.28 0.19 0.23 n/a 1.69 20.28
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 130.36 n/a 88.22 29.7 67.48 0.7 316.46 3797.52
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 4.2 1.59 0.66 0.01 6.47 77.64
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.7 0.9 1.9 0.0 4.5 54.0
Calcium (mg) 37.421 n/a 22.77 11.102 10.206 2.165 83.664 1003.968
Iron (mg) 1.73 n/a 0.21 0.1 0.66 0.02 2.73 32.76
Magnesium (mg) 44.225 n/a 9.9 4.037 19.561 0.299 78.022 936.264
Phosphorus (mg) 365.707 n/a 28.71 11.774 48.477 1.83 456.499 5477.988
Potassium (mg) 576.626 n/a 144.54 107.652 358.053 4.797 1191.668 14300.016
Sodium (mg) 146.283 n/a 3.96 23.212 5.103 0.203 178.761 2145.132
Zinc (mg) 5.68 n/a 0.17 0.08 0.25 0.01 6.19 74.28
Copper (mg) 0.204 n/a 0.04 0.017 0.094 0.004 0.358 4.296
Manganese (mg) 0.051 n/a 0.129 0.047 0.128 0.02 0.374 4.488
Selenium (mcg) 14.6 n/a 0.5 0.0 0.3 0.2 15.6 187.2
Vitamin A, IU (IU) 0.0 n/a 1.98 5620.109 1.701 0.108 5623.897 67486.764
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 280.905 0.0 0.0 280.905 3370.86
Beta Carotene (mcg) n/a n/a 0.99 2787.178 0.85 0.06 2789.079 33468.948
Vitamin E (mg) 0.46 n/a 0.02 0.22 0.01 0.0 0.71 8.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.336 0.0 0.0 0.336 4.032
Lutein + zeaxanthin (mcg) n/a n/a 3.96 86.122 6.804 0.191 97.077 1164.924
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 7.3 2.0 16.8 0.4 26.4 316.8
Thiamin (mg) 0.136 n/a 0.05 0.024 0.068 0.002 0.28 3.36
Riboflavin (mg) 0.476 n/a 0.03 0.02 0.026 0.001 0.553 6.636
Niacin (mg) 13.455 n/a 0.119 0.33 0.893 0.008 14.804 177.648
Pantothenic acid (mg) 2.211 n/a 0.119 0.091 0.255 0.007 2.683 32.196
Vitamin B-6 (mg) 0.782 n/a 0.119 0.047 0.255 0.015 1.218 14.616
Folate (mcg) 27.215 n/a 18.81 6.392 13.608 0.036 66.061 792.732
Vitamin B-12 (mcg) 2.42 n/a 0.0 0.0 0.0 0.0 2.42 29.04
Choline (mg) n/a n/a 6.0 3.0 10.3 0.3 19.6 235.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 n/a 0.01 0.003 0.026 0.001 0.38 4.56
Threonine (g) 1.497 n/a 0.02 0.064 0.068 0.002 1.651 19.812
Isoleucine (g) 1.684 n/a 0.01 0.027 0.068 0.003 1.791 21.492
Leucine (g) 2.722 n/a 0.03 0.034 0.102 0.004 2.891 34.692
Lysine (g) 2.807 n/a 0.04 0.034 0.111 0.003 2.994 35.928
Methionine (g) 0.799 n/a 0.0 0.007 0.026 0.001 0.833 9.996
Cystine (g) 0.391 n/a 0.0 0.027 0.026 0.001 0.444 5.328
Phenylalanine (g) 1.378 n/a 0.03 0.02 0.077 0.002 1.506 18.072
Tyrosine (g) 1.089 n/a 0.01 0.013 0.068 0.001 1.181 14.172
Valine (g) 1.888 n/a 0.02 0.024 0.102 0.003 2.037 24.444
Arginine (g) 2.007 n/a 0.099 0.03 0.085 0.008 2.229 26.748
Histidine (g) 1.242 n/a 0.01 0.013 0.043 0.001 1.309 15.708
Alanine (g) 2.024 n/a 0.02 0.037 0.051 0.002 2.134 25.608
Aspartic acid (g) 2.943 n/a 0.089 0.064 0.434 0.006 3.535 42.42
Glutamic acid (g) 5.392 n/a 0.257 0.124 0.298 0.01 6.081 72.972
Glycine (g) 1.752 n/a 0.03 0.017 0.051 0.002 1.852 22.224
Proline (g) 1.429 n/a 0.01 0.017 0.06 0.001 1.516 18.192
Serine (g) 1.276 n/a 0.02 0.017 0.077 0.002 1.391 16.692
Cholesterol (mg) 141.18 n/a 0.0 0.0 0.0 0.0 141.18 1694.16
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.106 n/a 0.04 0.013 0.026 0.001 1.185 14.22
Phytosterols (mg) n/a n/a 14.85 n/a 4.252 n/a 19.102 229.224
Monounsaturated Fat (g) 1.174 n/a 0.01 0.003 0.0 0.0 1.187 14.244
Polyunsaturated (g) 0.374 n/a 0.02 0.04 0.034 0.003 0.471 5.652