Receta Smoked Tenderloin Salad - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pork tenderloin
215.46g |
butter lettuce
60.31g |
watercress
1.15g |
oranges
0.0g |
pistachios
16.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 45.14 | 0.81 | 0.03 | n/a | 3.36 | 49.34 | 98.68 |
| Total Fat (g) | 4.68 | 0.13 | 0.0 | n/a | 7.24 | 12.05 | 24.1 |
| Carbohydrates (g) | 0.0 | 1.34 | 0.01 | n/a | 4.56 | 5.92 | 11.84 |
| Ash (g) | 2.22 | 0.34 | 0.01 | n/a | 0.49 | 3.07 | 6.14 |
| Calories (kcal) | 234.846 | 7.84 | 0.127 | n/a | 90.777 | 333.59 | 667.18 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.27 | 0.27 | 0.54 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 1.14 | 1.14 | 2.28 |
| Glucose (dextrose) (g) | n/a | 0.26 | n/a | n/a | 0.04 | 0.3 | 0.6 |
| Fructose (g) | n/a | 0.31 | n/a | n/a | 0.03 | 0.34 | 0.68 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.03 | 0.03 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 163.75 | 57.67 | 1.09 | n/a | 0.65 | 223.16 | 446.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.57 | 0.0 | n/a | 1.25 | 1.81 | 3.62 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | n/a | 1.7 | 2.3 | 4.6 |
| Calcium (mg) | 10.773 | 21.109 | 1.38 | n/a | 17.438 | 50.7 | 101.4 |
| Iron (mg) | 2.11 | 0.75 | 0.0 | n/a | 0.68 | 3.54 | 7.08 |
| Magnesium (mg) | 58.173 | 7.84 | 0.242 | n/a | 19.72 | 85.975 | 171.95 |
| Phosphorus (mg) | 532.174 | 19.902 | 0.69 | n/a | 79.858 | 632.625 | 1265.25 |
| Potassium (mg) | 859.666 | 143.538 | 3.795 | n/a | 167.049 | 1174.049 | 2348.098 |
| Sodium (mg) | 114.191 | 3.016 | 0.472 | n/a | 0.163 | 117.841 | 235.682 |
| Zinc (mg) | 4.07 | 0.12 | 0.0 | n/a | 0.36 | 4.55 | 9.1 |
| Copper (mg) | 0.194 | 0.012 | 0.001 | n/a | 0.212 | 0.419 | 0.838 |
| Manganese (mg) | 0.043 | 0.109 | 0.003 | n/a | 0.196 | 0.35 | 0.7 |
| Selenium (mcg) | 66.4 | 0.4 | 0.0 | n/a | 1.1 | 67.9 | 135.8 |
| Vitamin A, IU (IU) | 0.0 | 1997.467 | 36.697 | n/a | 90.125 | 2124.289 | 4248.578 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 100.115 | 1.84 | n/a | 4.563 | 106.518 | 213.036 |
| Beta Carotene (mcg) | 0.0 | 1198.36 | 22.011 | n/a | 54.108 | 1274.478 | 2548.956 |
| Vitamin E (mg) | 0.47 | 0.11 | 0.01 | n/a | 0.37 | 0.97 | 1.94 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 737.591 | 66.321 | n/a | n/a | 803.912 | 1607.824 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | 0.16 | n/a | n/a | 3.68 | 3.91 | 7.82 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.13 | 0.13 | 0.26 |
| Vitamin C (mg) | 0.0 | 2.2 | 0.5 | n/a | 0.8 | 3.5 | 7.0 |
| Thiamin (mg) | 2.155 | 0.036 | 0.001 | n/a | 0.142 | 2.334 | 4.668 |
| Riboflavin (mg) | 0.733 | 0.036 | 0.001 | n/a | 0.026 | 0.796 | 1.592 |
| Niacin (mg) | 14.392 | 0.217 | 0.002 | n/a | 0.212 | 14.824 | 29.648 |
| Pantothenic acid (mg) | 1.831 | 0.09 | 0.004 | n/a | 0.085 | 2.01 | 4.02 |
| Vitamin B-6 (mg) | 1.681 | 0.048 | 0.001 | n/a | 0.277 | 2.007 | 4.014 |
| Folate (mcg) | 0.0 | 44.026 | 0.104 | n/a | 8.312 | 52.442 | 104.884 |
| Vitamin B-12 (mcg) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 2.2 |
| Choline (mg) | 174.1 | 5.1 | 0.1 | n/a | n/a | 179.3 | 358.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.474 | 0.006 | 0.0 | n/a | 0.044 | 0.524 | 1.048 |
| Threonine (g) | 2.025 | 0.024 | 0.001 | n/a | 0.109 | 2.16 | 4.32 |
| Isoleucine (g) | 2.219 | 0.024 | 0.001 | n/a | 0.147 | 2.391 | 4.782 |
| Leucine (g) | 3.835 | 0.042 | 0.002 | n/a | 0.253 | 4.132 | 8.264 |
| Lysine (g) | 4.18 | 0.036 | 0.001 | n/a | 0.187 | 4.405 | 8.81 |
| Methionine (g) | 1.25 | 0.006 | 0.0 | n/a | 0.055 | 1.311 | 2.622 |
| Cystine (g) | 0.517 | 0.006 | 0.0 | n/a | 0.059 | 0.582 | 1.164 |
| Phenylalanine (g) | 1.896 | 0.03 | 0.001 | n/a | 0.173 | 2.1 | 4.2 |
| Tyrosine (g) | 1.724 | 0.012 | 0.001 | n/a | 0.068 | 1.805 | 3.61 |
| Valine (g) | 2.37 | 0.03 | 0.002 | n/a | 0.202 | 2.604 | 5.208 |
| Arginine (g) | 2.995 | 0.03 | 0.002 | n/a | 0.331 | 3.358 | 6.716 |
| Histidine (g) | 1.961 | 0.012 | 0.0 | n/a | 0.083 | 2.056 | 4.112 |
| Alanine (g) | 2.65 | 0.03 | 0.002 | n/a | 0.15 | 2.832 | 5.664 |
| Aspartic acid (g) | 4.417 | 0.084 | 0.002 | n/a | 0.297 | 4.8 | 9.6 |
| Glutamic acid (g) | 7.196 | 0.127 | 0.002 | n/a | 0.623 | 7.948 | 15.896 |
| Glycine (g) | 2.025 | 0.024 | 0.001 | n/a | 0.155 | 2.205 | 4.41 |
| Proline (g) | 1.831 | 0.024 | 0.001 | n/a | 0.132 | 1.989 | 3.978 |
| Serine (g) | 1.961 | 0.03 | 0.001 | n/a | 0.2 | 2.192 | 4.384 |
| Cholesterol (mg) | 140.046 | 0.0 | 0.0 | n/a | 0.0 | 140.046 | 280.092 |
| Trans Fat (g) | 0.043 | n/a | n/a | n/a | n/a | 0.043 | 0.086 |
| Saturated Fat (g) | 1.508 | 0.018 | 0.0 | n/a | 0.887 | 2.413 | 4.826 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 34.877 | 34.877 | 69.754 |
| Monounsaturated Fat (g) | 1.702 | 0.006 | 0.0 | n/a | 3.801 | 5.509 | 11.018 |
| Polyunsaturated (g) | 0.797 | 0.072 | 0.0 | n/a | 2.194 | 3.064 | 6.128 |