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Receta Smoked Tofu Buns – Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
450 grams (1 pound) extra-firm tofu, preferably fresh and locally made
60 grams (1/4 cup) champagne vinegar
12 grams (about 1″ piece) fresh ginger, peeled and grated
0.5 grams (a big pinch) freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
177.75g 		kosher salt
5.0g 		pickling cucumbers
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 3.3 3.3 3.3
Total Fat (g) 0.0 0.0 2.0 2.0 2.0
Carbohydrates (g) 0.0 0.0 22.6 22.6 22.6
Ash (g) 0.18 4.99 31.3 36.47 36.47
Calories (kcal) 0.0 0.0 110.0 110.0 110.0
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 0.01 940.8 1118.38 1118.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 10.6 10.6 10.6
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 12.0 12.0 12.0
Calcium (mg) 5.333 1.2 0.0 6.533 6.533
Iron (mg) 0.0 0.02 4.0 4.02 4.02
Magnesium (mg) 1.778 0.05 40.0 41.828 41.828
Phosphorus (mg) 0.0 0.0 140.0 140.0 140.0
Potassium (mg) 0.0 0.4 230.0 230.4 230.4
Sodium (mg) 7.11 1937.9 12080.0 14025.01 14025.01
Zinc (mg) 0.02 0.01 0.2 0.22 0.22
Copper (mg) 0.018 0.002 0.9 0.919 0.919
Manganese (mg) 0.0 0.005 0.1 0.105 0.105
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 1910.0 1910.0 1910.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 100.0 100.0 100.0
Beta Carotene (mcg) 0.0 0.0 810.0 810.0 810.0
Vitamin E (mg) 0.0 0.0 0.9 0.9 0.9
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 430.0 430.0 430.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.0 10.0 10.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.1
Niacin (mg) 0.0 0.0 0.0 0.0 0.0
Pantothenic acid (mg) 0.0 0.0 0.4 0.4 0.4
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1
Folate (mcg) 0.0 0.0 10.0 10.0 10.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 36.0 36.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.0 0.1 0.1 0.1
Isoleucine (g) n/a 0.0 0.1 0.1 0.1
Leucine (g) n/a 0.0 0.1 0.1 0.1
Lysine (g) n/a 0.0 0.1 0.1 0.1
Methionine (g) n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 0.1 0.1 0.1
Tyrosine (g) n/a 0.0 0.1 0.1 0.1
Valine (g) n/a 0.0 0.1 0.1 0.1
Arginine (g) n/a 0.0 0.2 0.2 0.2
Histidine (g) n/a 0.0 0.1 0.1 0.1
Alanine (g) n/a 0.0 0.1 0.1 0.1
Aspartic acid (g) n/a 0.0 0.2 0.2 0.2
Glutamic acid (g) n/a 0.0 1.0 1.0 1.0
Glycine (g) n/a 0.0 0.1 0.1 0.1
Proline (g) n/a 0.0 0.1 0.1 0.1
Serine (g) n/a 0.0 0.1 0.1 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.5 0.5 0.5
Phytosterols (mg) n/a 0.0 140.0 140.0 140.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.0 0.0 0.8 0.8 0.8