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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Extra virgin olive oil spray for spraying bread
1/4 tsp freshly-grnd black pepper
8 slc goat cheese, 1/4" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
82.81g 		bread
64.0g 		mayonnaise
11.25g 		basil
0.64g 		salt
0.38g 		goat cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 7.52 0.0 0.02 0.0 n/a 8.27 33.08
Total Fat (g) 0.17 1.17 8.75 0.0 0.0 n/a 10.09 40.36
Carbohydrates (g) 3.25 36.12 0.03 0.02 0.0 n/a 39.42 157.68
Ash (g) 0.41 1.4 0.05 0.01 0.37 n/a 2.24 8.96
Calories (kcal) 14.906 184.96 77.4 0.147 0.0 n/a 277.413 1109.652
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.04 n/a n/a 0.0 n/a n/a 1.04 4.16
Fructose (g) 1.13 n/a n/a 0.0 n/a n/a 1.13 4.52
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 78.26 17.8 2.44 0.59 0.0 n/a 99.09 396.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.18 1.64 0.03 0.0 0.0 n/a 3.85 15.4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 1.5 0.0 0.0 0.0 n/a 2.5 10.0
Calcium (mg) 8.281 28.16 0.788 1.133 0.09 n/a 38.451 153.804
Iron (mg) 0.22 2.32 0.03 0.02 0.0 n/a 2.59 10.36
Magnesium (mg) 9.109 17.92 0.113 0.41 0.004 n/a 27.555 110.22
Phosphorus (mg) 19.874 72.96 2.813 0.358 0.0 n/a 96.005 384.02
Potassium (mg) 196.26 81.92 1.575 1.888 0.03 n/a 281.673 1126.692
Sodium (mg) 4.141 416.0 54.675 0.026 145.343 n/a 620.184 2480.736
Zinc (mg) 0.14 0.6 0.01 0.01 0.0 n/a 0.76 3.04
Copper (mg) 0.05 0.09 0.0 0.002 0.0 n/a 0.142 0.568
Manganese (mg) 0.091 0.333 n/a 0.007 0.0 n/a 0.432 1.728
Selenium (mcg) 0.0 17.3 0.2 0.0 0.0 n/a 17.5 70.0
Vitamin A, IU (IU) 689.807 0.0 0.0 33.76 0.0 n/a 723.567 2894.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 34.78 0.0 0.0 1.69 0.0 n/a 36.47 145.88
Beta Carotene (mcg) 371.817 0.0 0.0 20.109 0.0 n/a 391.926 1567.704
Vitamin E (mg) 0.45 0.12 1.33 0.01 0.0 n/a 1.89 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2130.701 0.0 0.0 0.0 0.0 n/a 2130.701 8522.804
Lutein + zeaxanthin (mcg) 101.856 7.68 0.0 36.16 0.0 n/a 145.696 582.784
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.5 0.1 0.0 0.1 0.0 n/a 10.8 43.2
Thiamin (mg) 0.033 0.275 0.001 0.0 0.0 n/a 0.31 1.24
Riboflavin (mg) 0.017 0.186 0.007 0.001 0.0 n/a 0.209 0.836
Niacin (mg) 0.489 3.046 0.001 0.006 0.0 n/a 3.542 14.168
Pantothenic acid (mg) 0.075 0.211 n/a 0.001 0.0 n/a 0.287 1.148
Vitamin B-6 (mg) 0.066 0.064 0.001 0.001 0.0 n/a 0.132 0.528
Folate (mcg) 12.422 94.72 0.0 0.435 0.0 n/a 107.577 430.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.5 9.5 0.1 0.1 0.0 n/a 15.2 60.8
Folic acid (mcg) 0.0 74.88 0.0 0.0 0.0 n/a 74.88 299.52
Tryptophan (g) 0.008 0.077 n/a 0.0 0.0 n/a 0.085 0.34
Threonine (g) 0.025 0.179 n/a 0.001 0.0 n/a 0.205 0.82
Isoleucine (g) 0.017 0.237 n/a 0.001 0.0 n/a 0.254 1.016
Leucine (g) 0.025 0.442 n/a 0.001 0.0 n/a 0.468 1.872
Lysine (g) 0.025 0.192 n/a 0.001 0.0 n/a 0.218 0.872
Methionine (g) 0.008 0.096 n/a 0.0 0.0 n/a 0.105 0.42
Cystine (g) 0.008 0.154 n/a 0.0 0.0 n/a 0.162 0.648
Phenylalanine (g) 0.058 0.314 n/a 0.001 0.0 n/a 0.372 1.488
Tyrosine (g) 0.008 0.122 n/a 0.001 0.0 n/a 0.13 0.52
Valine (g) 0.017 0.275 n/a 0.001 0.0 n/a 0.293 1.172
Arginine (g) 0.017 0.237 n/a 0.001 0.0 n/a 0.254 1.016
Histidine (g) 0.008 0.134 n/a 0.0 0.0 n/a 0.143 0.572
Alanine (g) 0.025 0.211 n/a 0.001 0.0 n/a 0.237 0.948
Aspartic acid (g) 0.116 0.288 n/a 0.002 0.0 n/a 0.406 1.624
Glutamic acid (g) 0.356 2.106 n/a 0.002 0.0 n/a 2.463 9.852
Glycine (g) 0.017 0.23 n/a 0.001 0.0 n/a 0.248 0.992
Proline (g) 0.017 0.71 n/a 0.001 0.0 n/a 0.728 2.912
Serine (g) 0.025 0.288 n/a 0.001 0.0 n/a 0.313 1.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.32 1.213 0.0 0.0 n/a 1.558 6.232
Phytosterols (mg) 5.797 n/a n/a n/a 0.0 n/a 5.797 23.188
Monounsaturated Fat (g) 0.025 0.224 2.028 0.001 0.0 n/a 2.278 9.112
Polyunsaturated (g) 0.066 0.506 5.123 0.002 0.0 n/a 5.698 22.792