Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Horseradish Cream (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		trout
354.88g 		onion
11.52g 		capers
5.73g 		lemon peel
1.0g 		pepper
0.53g 		salt
0.0g 		egg
49.28g 		whipping cream
30.0g 		bread crumbs
108.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 73.71 0.21 0.14 0.02 0.06 n/a 6.2 0.62 14.42 0.0 95.36 95.36
Total Fat (g) 23.46 0.02 0.05 0.0 0.02 n/a 4.9 11.1 5.72 27.2 72.47 72.47
Carbohydrates (g) 0.0 0.85 0.28 0.16 0.34 n/a 0.38 0.84 77.74 0.0 80.58 80.58
Ash (g) 4.15 0.09 0.46 0.01 0.02 n/a 0.42 0.14 3.1 0.0 8.39 8.39
Calories (kcal) 525.222 3.686 1.318 0.47 1.352 n/a 70.47 103.5 426.6 240.448 1373.067 1373.067
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 64.43 n/a 64.43 64.43
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.1 n/a 1.97 n/a 2.07 2.07
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 2.66 n/a 2.71 2.71
Lactose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 2.07 n/a 2.13 2.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.46 10.35 4.8 0.82 0.06 n/a 37.37 17.31 7.03 0.0 331.2 331.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.02 0.04 0.0 n/a 0.38 0.03 6.7 0.0 7.45 7.45
Galactose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.3 0.2 0.1 0.1 n/a 0.0 0.0 4.9 0.0 5.6 5.6
Calcium (mg) 152.598 8.294 2.292 1.34 2.316 n/a 26.118 19.5 197.64 0.0 410.099 410.099
Iron (mg) 5.32 0.17 0.1 0.01 0.15 n/a 0.9 0.01 5.22 0.01 11.88 11.88
Magnesium (mg) 78.074 2.304 1.891 0.15 1.028 n/a 5.914 2.1 46.44 0.0 137.9 137.9
Phosphorus (mg) 869.456 4.262 0.573 0.12 0.917 n/a 94.125 18.6 178.2 0.0 1166.253 1166.253
Potassium (mg) 1281.117 31.795 2.292 1.6 6.673 n/a 66.035 22.5 211.68 0.0 1623.692 1623.692
Sodium (mg) 184.538 1.843 169.837 0.06 0.233 n/a 68.992 11.4 790.56 0.0 1227.463 1227.463
Zinc (mg) 2.34 0.04 0.02 0.0 0.01 n/a 0.55 0.07 1.57 0.0 4.6 4.6
Copper (mg) 0.674 0.009 0.021 0.001 0.006 n/a 0.049 0.003 0.281 0.0 1.045 1.045
Manganese (mg) 3.016 0.018 0.005 n/a 0.03 n/a 0.02 0.0 0.994 n/a 4.083 4.083
Selenium (mcg) 44.7 0.1 0.1 0.0 0.0 n/a 15.6 0.2 27.2 0.0 87.9 87.9
Vitamin A, IU (IU) 202.282 114.854 7.907 0.5 1.585 n/a 239.994 441.0 0.0 0.0 1008.122 1008.122
Retinol (mcg) 60.33 0.0 0.0 0.0 0.0 n/a 68.499 121.5 0.0 0.0 250.329 250.329
Vitamin A, RAE (mcg_RAE) 60.33 5.76 0.401 0.03 0.08 n/a 68.992 123.3 0.0 0.0 258.892 258.892
Beta Carotene (mcg) 0.0 68.89 4.756 0.07 0.827 n/a 4.928 21.6 0.0 0.0 101.07 101.07
Vitamin E (mg) 0.71 0.06 0.05 0.0 0.0 n/a 0.48 0.32 0.09 2.51 4.22 4.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 17.248 15.6 n/a n/a 32.848 32.848
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 n/a 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 130.982 0.0 0.18 1.087 n/a 163.117 0.0 0.0 0.0 295.366 295.366
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.04 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a 0.25 n/a 0.82 n/a 1.09 1.09
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.19 n/a 0.2 0.2
Vitamin C (mg) 1.8 2.2 0.2 1.3 0.1 n/a 0.0 0.2 0.0 0.0 5.8 5.8
Thiamin (mg) 1.242 0.007 0.001 0.001 0.001 n/a 0.034 0.006 1.048 0.0 2.339 2.339
Riboflavin (mg) 1.171 0.009 0.008 0.001 0.001 n/a 0.237 0.033 0.432 0.0 1.892 1.892
Niacin (mg) 15.97 0.061 0.037 0.004 0.006 n/a 0.034 0.012 7.16 0.0 23.285 23.285
Pantothenic acid (mg) 6.885 0.009 0.002 0.003 n/a n/a 0.71 0.078 0.594 0.0 8.28 8.28
Vitamin B-6 (mg) 0.71 0.007 0.001 0.002 0.002 n/a 0.069 0.009 0.13 0.0 0.929 0.929
Folate (mcg) 46.134 7.373 1.318 0.13 0.053 n/a 23.162 1.2 115.56 0.0 194.93 194.93
Vitamin B-12 (mcg) 27.65 0.0 0.0 0.0 0.0 n/a 0.64 0.05 0.38 0.0 28.71 28.71
Choline (mg) 230.7 0.7 0.4 0.1 0.1 n/a 123.7 5.0 15.8 n/a 376.4 376.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 88.56 0.0 88.56 88.56
Tryptophan (g) 0.816 0.002 n/a n/a n/a n/a 0.084 0.009 0.173 0.0 1.084 1.084
Threonine (g) 3.229 0.008 n/a n/a n/a n/a 0.276 0.027 0.464 0.0 4.005 4.005
Isoleucine (g) 3.407 0.009 n/a n/a n/a n/a 0.33 0.036 0.583 0.0 4.365 4.365
Leucine (g) 5.997 0.013 n/a n/a n/a n/a 0.537 0.06 1.037 0.0 7.644 7.644
Lysine (g) 6.778 0.01 n/a n/a n/a n/a 0.448 0.048 0.464 0.0 7.749 7.749
Methionine (g) 2.2 0.002 n/a n/a n/a n/a 0.187 0.015 0.248 0.0 2.653 2.653
Cystine (g) 0.781 n/a n/a n/a n/a n/a 0.133 0.006 0.302 0.0 1.222 1.222
Phenylalanine (g) 2.875 0.007 n/a n/a n/a n/a 0.335 0.03 0.713 0.0 3.959 3.959
Tyrosine (g) 2.484 0.006 n/a n/a n/a n/a 0.246 0.03 0.432 0.0 3.198 3.198
Valine (g) 3.797 0.009 n/a n/a n/a n/a 0.424 0.042 0.648 0.0 4.92 4.92
Arginine (g) 4.401 0.015 n/a n/a n/a n/a 0.404 0.021 0.594 0.0 5.435 5.435
Histidine (g) 2.165 0.003 n/a n/a n/a n/a 0.153 0.018 0.324 0.0 2.663 2.663
Alanine (g) 4.471 0.009 n/a n/a n/a n/a 0.365 0.021 0.518 0.0 5.385 5.385
Aspartic acid (g) 7.559 0.02 n/a n/a n/a n/a 0.655 0.048 0.832 0.0 9.114 9.114
Glutamic acid (g) 11.001 0.044 n/a n/a n/a n/a 0.828 0.129 4.45 0.0 16.452 16.452
Glycine (g) 3.549 0.01 n/a n/a n/a n/a 0.212 0.012 0.529 0.0 4.312 4.312
Proline (g) 2.591 0.014 n/a n/a n/a n/a 0.251 0.06 1.48 0.0 4.395 4.395
Serine (g) 3.016 0.009 n/a n/a n/a n/a 0.478 0.033 0.713 0.0 4.25 4.25
Cholesterol (mg) 205.83 0.0 0.0 0.0 0.0 n/a 208.454 41.1 0.0 0.0 455.385 455.385
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 4.081 0.003 0.013 0.0 0.005 n/a 1.528 6.909 1.296 2.021 15.857 15.857
Phytosterols (mg) n/a n/a 2.75 0.35 0.488 n/a n/a n/a 8.64 68.0 80.228 80.228
Monounsaturated Fat (g) 11.534 0.003 0.003 0.0 0.005 n/a 1.878 3.207 1.102 6.183 23.915 23.915
Polyunsaturated (g) 5.323 0.008 0.017 0.001 0.006 n/a 0.67 0.411 2.225 17.718 26.379 26.379