Receta Smoked Trout Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cream of potato 126.0g	milk 122.0g	salt 0.0g	parsley 0.48g	dill 0.06g	Total Per Serving	Total for Recipe
Protein (g)	1.75	4.11	n/a	0.01	0.0	5.88	11.76
Total Fat (g)	2.37	1.18	n/a	0.0	0.0	3.56	7.12
Carbohydrates (g)	11.52	6.09	n/a	0.03	0.0	17.64	35.28
Ash (g)	2.78	0.92	n/a	0.01	0.0	3.71	7.42
Calories (kcal)	74.34	51.24	n/a	0.171	0.025	125.776	251.552
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	6.34	n/a	n/a	n/a	6.34	12.68
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	107.59	109.7	n/a	0.42	0.05	217.76	435.52
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	2.13	6.34	n/a	0.0	n/a	8.48	16.96
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	n/a	0.0	0.0	0.5	1.0
Calcium (mg)	20.16	145.18	n/a	0.656	0.123	166.118	332.236
Iron (mg)	0.48	0.04	n/a	0.03	0.0	0.55	1.1
Magnesium (mg)	1.26	13.42	n/a	0.238	0.032	14.95	29.9
Phosphorus (mg)	46.62	115.9	n/a	0.276	0.039	162.834	325.668
Potassium (mg)	137.34	183.0	n/a	2.632	0.435	323.407	646.814
Sodium (mg)	802.62	53.68	n/a	0.266	0.036	856.602	1713.204
Zinc (mg)	0.63	0.51	n/a	0.01	0.0	1.15	2.3
Copper (mg)	0.252	0.012	n/a	0.001	0.0	0.265	0.53
Manganese (mg)	0.378	0.0	n/a	0.001	0.001	0.38	0.76
Selenium (mcg)	2.4	4.0	n/a	0.0	n/a	6.4	12.8
Vitamin A, IU (IU)	85.68	239.12	n/a	40.014	4.554	369.368	738.736
Retinol (mcg)	23.94	70.76	n/a	0.0	0.0	94.7	189.4
Vitamin A, RAE (mcg_RAE)	23.94	70.76	n/a	2.0	0.228	96.927	193.854
Beta Carotene (mcg)	5.04	2.44	n/a	24.007	n/a	31.487	62.974
Vitamin E (mg)	0.09	0.01	n/a	0.0	n/a	0.1	0.2
Vitamin D (IU)	n/a	63.44	n/a	n/a	n/a	63.44	126.88
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	6.3	0.0	n/a	26.415	n/a	32.715	65.43
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.6	0.1	0.7	1.4
Thiamin (mg)	0.038	0.024	n/a	0.0	0.0	0.063	0.126
Riboflavin (mg)	0.038	0.232	n/a	0.0	0.0	0.27	0.54
Niacin (mg)	0.542	0.11	n/a	0.006	0.001	0.659	1.318
Pantothenic acid (mg)	0.882	0.439	n/a	0.002	0.0	1.323	2.646
Vitamin B-6 (mg)	0.038	0.049	n/a	0.0	0.0	0.087	0.174
Folate (mcg)	2.52	6.1	n/a	0.722	0.089	9.431	18.862
Vitamin B-12 (mcg)	0.05	0.54	n/a	0.0	0.0	0.59	1.18
Choline (mg)	11.0	21.6	n/a	0.1	n/a	32.6	65.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	0.049	n/a	0.0	0.0	0.074	0.148
Threonine (g)	0.063	0.11	n/a	0.001	0.0	0.173	0.346
Isoleucine (g)	0.076	0.232	n/a	0.001	0.0	0.308	0.616
Leucine (g)	0.113	0.464	n/a	0.001	0.0	0.578	1.156
Lysine (g)	0.088	0.354	n/a	0.001	0.0	0.443	0.886
Methionine (g)	0.025	0.098	n/a	0.0	0.0	0.123	0.246
Cystine (g)	0.025	0.146	n/a	0.0	0.0	0.172	0.344
Phenylalanine (g)	0.088	0.207	n/a	0.001	0.0	0.296	0.592
Tyrosine (g)	0.063	0.171	n/a	0.0	0.0	0.234	0.468
Valine (g)	0.088	0.268	n/a	0.001	0.0	0.357	0.714
Arginine (g)	0.076	0.122	n/a	0.001	0.0	0.198	0.396
Histidine (g)	0.038	0.098	n/a	0.0	0.0	0.136	0.272
Alanine (g)	0.05	0.134	n/a	0.001	0.0	0.186	0.372
Aspartic acid (g)	0.252	0.378	n/a	0.001	0.0	0.632	1.264
Glutamic acid (g)	0.416	0.952	n/a	0.001	0.0	1.369	2.738
Glycine (g)	0.05	0.073	n/a	0.001	0.0	0.124	0.248
Proline (g)	0.126	0.439	n/a	0.001	0.0	0.566	1.132
Serine (g)	0.088	0.256	n/a	0.001	0.0	0.345	0.69
Cholesterol (mg)	6.3	6.1	n/a	0.0	0.0	12.4	24.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.222	0.769	n/a	0.001	0.0	1.991	3.982
Phytosterols (mg)	n/a	n/a	n/a	0.024	n/a	0.024	0.048
Monounsaturated Fat (g)	0.554	0.342	n/a	0.001	0.0	0.898	1.796
Polyunsaturated (g)	0.416	0.049	n/a	0.001	0.0	0.465	0.93