Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		olive oil
40.5g 		potatoes
213.0g 		corn kernels
135.3g 		onions
28.8g 		clam juice
483.2g 		water
711.0g 		whipping cream
60.0g 		purchased
29.57g 		trout
236.59g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 4.03 4.44 0.53 2.9 0.0 1.23 3.34 49.14 0.03 65.8 65.8
Total Fat (g) 0.01 40.5 0.3 1.06 0.05 0.97 0.0 22.2 0.68 15.64 0.01 81.41 81.41
Carbohydrates (g) 0.86 0.0 33.87 31.8 2.11 52.91 0.0 1.67 16.18 0.0 0.06 139.47 139.47
Ash (g) 0.04 0.0 2.34 0.88 0.23 4.11 0.71 0.27 0.2 2.77 0.02 11.57 11.57
Calories (kcal) 3.889 358.02 149.1 132.594 9.216 231.936 0.0 207.0 85.162 350.153 0.342 1527.412 1527.412
Starch (g) n/a n/a 28.44 n/a n/a n/a n/a n/a n/a n/a n/a 28.44 28.44
Sucrose (g) n/a n/a 0.62 3.26 n/a n/a n/a n/a n/a n/a n/a 3.88 3.88
Glucose (dextrose) (g) n/a n/a 0.85 0.8 n/a n/a n/a n/a n/a n/a n/a 1.65 1.65
Fructose (g) n/a n/a 0.66 0.76 n/a n/a n/a n/a n/a n/a n/a 1.42 1.42
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.28 n/a n/a n/a n/a n/a n/a n/a 0.28 0.28
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.53 0.0 172.44 97.13 25.87 422.32 710.29 34.63 9.17 168.97 0.83 1643.18 1643.18
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 2.13 5.11 0.67 15.99 0.0 0.07 n/a 0.0 0.01 24.01 24.01
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 3.6 3.8 0.7 1.9 0.0 0.0 n/a 0.0 0.0 10.2 10.2
Calcium (mg) 4.724 0.405 21.3 5.412 20.736 38.656 21.33 39.0 4.436 101.734 1.311 259.043 259.043
Iron (mg) 0.04 0.23 1.55 0.92 0.43 0.72 0.0 0.02 0.99 3.55 0.06 8.51 8.51
Magnesium (mg) 0.653 0.0 46.86 43.296 5.76 24.16 7.11 4.2 13.602 52.05 0.475 198.166 198.166
Phosphorus (mg) 3.993 0.0 129.93 117.711 10.656 53.152 0.0 37.2 48.199 579.646 0.551 981.038 981.038
Potassium (mg) 10.466 0.405 969.15 397.782 79.488 430.048 0.0 45.0 52.93 854.09 5.263 2844.622 2844.622
Sodium (mg) 0.444 0.81 12.78 6.765 4.608 1749.184 28.44 22.8 7.688 123.027 0.532 1957.078 1957.078
Zinc (mg) 0.03 0.0 0.7 0.95 0.11 0.39 0.07 0.14 0.36 1.56 0.01 4.32 4.32
Copper (mg) 0.008 0.0 0.277 0.068 0.023 0.145 0.071 0.006 0.068 0.45 0.001 1.116 1.116
Manganese (mg) 0.044 0.0 0.298 0.216 0.046 0.145 0.0 0.0 0.163 2.011 0.002 2.924 2.924
Selenium (mcg) 0.4 0.0 1.1 1.1 0.2 1.9 0.0 0.3 n/a 29.8 0.0 34.7 34.7
Vitamin A, IU (IU) 0.235 0.0 14.91 330.132 287.136 719.968 0.0 882.0 13.898 134.856 80.028 2463.163 2463.163
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243.0 4.14 40.22 0.0 287.36 287.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.236 14.4 33.824 0.0 246.6 4.14 40.22 4.0 359.42 359.42
Beta Carotene (mcg) 0.131 0.0 8.52 82.533 172.224 430.048 0.0 43.2 n/a 0.0 48.013 784.669 784.669
Vitamin E (mg) 0.0 5.81 0.02 0.12 0.16 0.53 0.0 0.64 n/a 0.47 0.01 7.76 7.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 31.2 n/a n/a n/a 31.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 14409.024 0.0 0.0 n/a 0.0 0.0 14409.024 14409.024
Lutein + zeaxanthin (mcg) 0.418 0.0 44.73 1213.641 327.456 96.64 0.0 0.0 n/a 0.0 52.83 1735.714 1735.714
Tocopherol, beta (mg) n/a 0.04 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.34 0.0 0.23 n/a n/a n/a n/a n/a n/a 0.01 0.57 0.57
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 18.3 9.7 5.4 24.2 0.0 0.4 0.0 1.2 1.3 61.3 61.3
Thiamin (mg) 0.005 0.0 0.17 0.135 0.017 0.097 0.0 0.012 0.21 0.828 0.001 1.476 1.476
Riboflavin (mg) 0.003 0.0 0.064 0.122 0.023 0.048 0.0 0.066 0.13 0.781 0.001 1.238 1.238
Niacin (mg) 0.018 0.0 2.45 2.273 0.153 1.111 0.0 0.024 0.991 10.647 0.012 17.678 17.678
Pantothenic acid (mg) 0.016 0.0 0.596 0.392 0.023 0.387 0.0 0.156 0.16 4.59 0.004 6.323 6.323
Vitamin B-6 (mg) 0.032 0.0 0.362 0.244 0.017 0.29 0.0 0.018 0.027 0.473 0.001 1.464 1.464
Folate (mcg) 0.078 0.0 38.34 54.12 18.432 38.656 0.0 2.4 52.043 30.757 1.444 236.27 236.27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.11 0.09 18.43 0.0 18.77 18.77
Choline (mg) 0.6 0.1 34.9 n/a 1.6 n/a 0.0 10.1 n/a 153.8 0.1 201.3 201.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.538 0.0 0.0 45.538 45.538
Tryptophan (g) 0.002 0.0 0.043 0.027 0.006 0.0 n/a 0.018 0.041 0.544 0.0 0.681 0.681
Threonine (g) 0.004 0.0 0.128 0.176 0.02 0.048 n/a 0.054 0.089 2.153 0.001 2.673 2.673
Isoleucine (g) 0.006 0.0 0.128 0.176 0.023 0.048 n/a 0.072 0.127 2.271 0.001 2.852 2.852
Leucine (g) 0.008 0.0 0.192 0.474 0.032 0.097 n/a 0.12 0.225 3.998 0.002 5.147 5.147
Lysine (g) 0.007 0.0 0.192 0.189 0.026 0.048 n/a 0.096 0.062 4.519 0.002 5.141 5.141
Methionine (g) 0.002 0.0 0.064 0.095 0.006 0.0 n/a 0.03 0.05 1.467 0.0 1.714 1.714
Cystine (g) 0.002 0.0 0.043 0.041 n/a 0.0 n/a 0.012 0.095 0.52 0.0 0.712 0.712
Phenylalanine (g) 0.005 0.0 0.341 0.203 0.017 0.048 n/a 0.06 0.16 1.916 0.001 2.752 2.752
Tyrosine (g) 0.002 0.0 0.064 0.176 0.014 0.048 n/a 0.06 0.086 1.656 0.001 2.107 2.107
Valine (g) 0.008 0.0 0.192 0.257 0.023 0.048 n/a 0.084 0.142 2.532 0.002 3.287 3.287
Arginine (g) 0.016 0.0 0.192 0.176 0.037 0.097 n/a 0.042 0.121 2.934 0.001 3.616 3.616
Histidine (g) 0.003 0.0 0.064 0.122 0.009 0.048 n/a 0.036 0.068 1.443 0.001 1.793 1.793
Alanine (g) 0.003 0.0 0.128 0.406 0.023 0.048 n/a 0.042 0.098 2.981 0.002 3.731 3.731
Aspartic acid (g) 0.013 0.0 0.873 0.338 0.049 0.193 n/a 0.096 0.136 5.039 0.003 6.741 6.741
Glutamic acid (g) 0.021 0.0 0.575 0.879 0.109 0.58 n/a 0.258 1.189 7.334 0.002 10.948 10.948
Glycine (g) 0.005 0.0 0.107 0.176 0.026 0.048 n/a 0.024 0.103 2.366 0.001 2.857 2.857
Proline (g) 0.003 0.0 0.107 0.406 0.035 0.048 n/a 0.12 0.364 1.727 0.002 2.811 2.811
Serine (g) 0.005 0.0 0.149 0.216 0.023 0.048 n/a 0.066 0.157 2.011 0.001 2.677 2.677
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.2 21.586 137.222 0.0 241.008 241.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 5.593 0.064 0.162 0.009 0.0 0.0 13.818 0.098 2.721 0.001 22.468 22.468
Phytosterols (mg) n/a 89.505 n/a n/a n/a n/a n/a n/a n/a n/a 0.048 89.553 89.553
Monounsaturated Fat (g) 0.0 29.549 0.0 0.311 0.009 0.0 0.0 6.414 0.08 7.689 0.003 44.055 44.055
Polyunsaturated (g) 0.007 4.261 0.128 0.501 0.02 0.0 0.0 0.822 0.278 3.549 0.001 9.566 9.566