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Cerrar

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8 x boneless skin-on trout fillets
    Salt to taste
    Freshly-grnd black pepper to taste
2 x star anise
1 box dry green lentils - (1.1 lbs) rinsed
    split lengthwise
    Salad greens
Ingredients Per Serving Qty Common Price Price per Serving
2 Tbsp. extra virgin olive oil 1 1/2 teaspoons
$5.99 per 16 fluid ounces
$0.09
2 x garlic cloves peeled, minced 1/2 garlic cloves
$4.00 per pound
$0.01
    Juice of 1 lemon 1/4 lemon juice
$2.19 per 15 fluid ounces
$0.01
1/2 tsp fennel seeds 1/8 teaspoon
$2.10 per 1 1/4 ounces
$0.01
1/4 tsp dry thyme 0.06 teaspoon
$1.97 per 2 ounces
$0.00
1/2 tsp fresh minced cilantro 1/8 teaspoon
$1.09 per cup
$0.00
2 x lemons washed 1/2 lemons
$0.80 per item
$0.40
1/4 c. granulated sugar 1 tablespoon
$1.44 per pound
$0.04
2 x dry chili peppers 1/2 chili peppers
n/a
 
1/2 tsp fennel seeds 1/8 teaspoon
$2.10 per 1 1/4 ounces
$0.01
1 x bay leaf 1/4 bay leaf
$3.59 per 2 ounces
$1.06
10 x basil leaves 2 1/2 basil
$2.59 per cup
$0.13
1 sprg fresh rosemary 3/4 teaspoon
$2.59 per 1 1/4 ounces
$0.06
1/4 tsp salt 0.06 teaspoon
$2.91 per 16 ounces
$0.00
1 x bay leaf 1/4 bay leaf
$3.59 per 2 ounces
$1.06
1 x dry chili pepper 1/4 chili pepper
n/a
 
1 sm basil and parsley bundle 1/4 basil
$2.59 per cup
$0.01
1 x onion peeled, split 1/4 onion
$0.79 per pound
$0.05
1 x carrot peeled, and 1/4 carrot
$1.49 per pound
$0.05
3 x garlic cloves peeled, smashed 3/4 garlic cloves
$4.00 per pound
$0.02
1 Tbsp. salt 3/4 teaspoon
$2.91 per 16 ounces
$0.03
1 x roasted pepper peeled, diced small 1/4 pepper
$2.19 per pound
$0.14
1 med ripe tomato medium diced 1/4 tomatoes
$1.99 per pound
$0.13
3 x green onions trimmed, sliced thin 3/4 onions
$1.09 per cup
$0.12
1 Tbsp. fresh minced cilantro or possibly basil 3/4 teaspoon
$1.09 per cup
$0.02
1 x cooked carrot from cooked lentils diced small 1/4 carrot
$1.49 per pound
$0.05
2 ounce extra virgin olive oil 1/2 oz
$5.99 per 16 fluid ounces
$0.20
1 ounce good vinegar (sherry) 1/4 oz
n/a
 
Total per Serving $3.72
Total Recipe $14.89
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