Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoons finely chopped fennel fronds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
22.97g 		olive oil
13.5g 		horseradish
12.5g 		wine vinegar
6.25g 		arugula
42.0g 		fennel bulb
168.48g 		shallot
35.2g 		trout
236.59g 		Total Per Serving Total for Recipe
Protein (g) 0.8 0.0 0.15 0.0 1.08 2.09 0.88 49.14 54.14 54.14
Total Fat (g) 0.75 13.5 0.09 0.0 0.28 0.34 0.04 15.64 30.62 30.62
Carbohydrates (g) 1.07 0.0 1.41 0.02 1.53 12.28 5.91 0.0 22.23 22.23
Ash (g) 0.17 0.0 0.22 0.01 0.59 1.77 0.28 2.77 5.8 5.8
Calories (kcal) 14.012 119.34 6.0 1.188 10.5 52.229 25.344 350.153 578.765 578.765
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 20.19 0.0 10.64 5.9 38.52 151.99 28.09 168.97 424.3 424.3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.07 0.0 1.0 0.0 0.86 n/a n/a 0.0 2.93 2.93
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.7 5.2 n/a 0.0 6.3 6.3
Calcium (mg) 27.794 0.135 7.0 0.375 67.2 82.555 13.024 101.734 299.817 299.817
Iron (mg) 0.01 0.08 0.05 0.03 0.61 1.23 0.42 3.55 5.98 5.98
Magnesium (mg) 2.756 0.0 3.375 0.25 19.74 28.642 7.392 52.05 114.205 114.205
Phosphorus (mg) 21.822 0.0 3.875 0.5 21.84 84.24 21.12 579.646 733.042 733.042
Potassium (mg) 35.604 0.135 30.75 2.438 154.98 697.507 117.568 854.09 1893.071 1893.071
Sodium (mg) 10.566 0.27 39.25 0.5 11.34 87.61 4.224 123.027 276.787 276.787
Zinc (mg) 0.14 0.0 0.1 0.0 0.2 0.34 0.14 1.56 2.48 2.48
Copper (mg) 0.002 0.0 0.008 0.001 0.034 0.118 0.032 0.45 0.643 0.643
Manganese (mg) 0.0 0.0 0.016 0.003 0.134 0.32 0.102 2.011 2.587 2.587
Selenium (mcg) 0.5 0.0 0.4 n/a 0.1 1.2 0.4 29.8 32.4 32.4
Vitamin A, IU (IU) 22.74 0.0 0.25 0.0 996.66 225.763 418.88 134.856 1799.15 1799.15
Retinol (mcg) 6.202 0.0 0.0 n/a 0.0 0.0 0.0 40.22 46.422 46.422
Vitamin A, RAE (mcg_RAE) 6.202 0.0 0.0 0.0 49.98 11.794 21.12 40.22 129.316 129.316
Beta Carotene (mcg) 1.149 0.0 0.125 n/a 598.08 n/a n/a 0.0 599.354 599.354
Vitamin E (mg) 0.01 1.94 0.0 n/a 0.18 n/a n/a 0.47 2.61 2.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.25 n/a 1493.1 n/a n/a 0.0 1494.35 1494.35
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 3.1 0.0 6.3 20.2 2.8 1.2 33.8 33.8
Thiamin (mg) 0.007 0.0 0.001 n/a 0.017 0.017 0.021 0.828 0.891 0.891
Riboflavin (mg) 0.032 0.0 0.003 n/a 0.038 0.051 0.007 0.781 0.911 0.911
Niacin (mg) 0.018 0.0 0.049 n/a 0.13 1.078 0.07 10.647 11.993 11.993
Pantothenic acid (mg) 0.09 0.0 0.011 n/a 0.185 0.388 0.102 4.59 5.365 5.365
Vitamin B-6 (mg) 0.007 0.0 0.009 n/a 0.029 0.084 0.123 0.473 0.726 0.726
Folate (mcg) 1.608 0.0 7.125 n/a 40.74 45.49 11.968 30.757 137.687 137.687
Vitamin B-12 (mcg) 0.08 0.0 0.0 n/a 0.0 0.0 n/a 18.43 18.52 18.52
Choline (mg) 3.5 0.0 0.8 n/a 6.4 n/a n/a 153.8 164.6 164.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 n/a n/a n/a n/a 0.011 0.544 0.559 0.559
Threonine (g) 0.032 0.0 n/a n/a n/a n/a 0.035 2.153 2.22 2.22
Isoleucine (g) 0.044 0.0 n/a n/a n/a n/a 0.039 2.271 2.354 2.354
Leucine (g) 0.08 0.0 n/a n/a n/a n/a 0.053 3.998 4.132 4.132
Lysine (g) 0.071 0.0 n/a n/a n/a n/a 0.046 4.519 4.636 4.636
Methionine (g) 0.023 0.0 n/a n/a n/a n/a 0.011 1.467 1.5 1.5
Cystine (g) 0.007 0.0 n/a n/a n/a n/a n/a 0.52 0.527 0.527
Phenylalanine (g) 0.044 0.0 n/a n/a n/a n/a 0.028 1.916 1.988 1.988
Tyrosine (g) 0.041 0.0 n/a n/a n/a n/a 0.025 1.656 1.722 1.722
Valine (g) 0.067 0.0 n/a n/a n/a n/a 0.039 2.532 2.637 2.637
Arginine (g) 0.023 0.0 n/a n/a n/a n/a 0.063 2.934 3.02 3.02
Histidine (g) 0.021 0.0 n/a n/a n/a n/a 0.014 1.443 1.478 1.478
Alanine (g) 0.034 0.0 n/a n/a n/a n/a 0.039 2.981 3.054 3.054
Aspartic acid (g) 0.064 0.0 n/a n/a n/a n/a 0.081 5.039 5.185 5.185
Glutamic acid (g) 0.156 0.0 n/a n/a n/a n/a 0.183 7.334 7.674 7.674
Glycine (g) 0.018 0.0 n/a n/a n/a n/a 0.042 2.366 2.427 2.427
Proline (g) 0.094 0.0 n/a n/a n/a n/a 0.06 1.727 1.881 1.881
Serine (g) 0.051 0.0 n/a n/a n/a n/a 0.039 2.011 2.1 2.1
Cholesterol (mg) 2.986 0.0 0.0 n/a 0.0 0.0 0.0 137.222 140.208 140.208
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.482 1.864 0.011 0.0 0.038 n/a 0.007 2.721 5.124 5.124
Phytosterols (mg) n/a 29.835 1.125 n/a n/a n/a 1.76 n/a 32.72 32.72
Monounsaturated Fat (g) 0.204 9.85 0.016 n/a 0.021 n/a 0.004 7.689 17.784 17.784
Polyunsaturated (g) 0.021 1.42 0.043 n/a 0.134 n/a 0.014 3.549 5.181 5.181