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Receta Smoked Trout Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yield: 1 1/2 cups
Prep Time: 15 min
Ingredients:
3/4 cup part-skim ricotta
freshly ground black pepper
crackers or baguette slices, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream
60.5g 		trout
226.8g 		dill
0.65g 		onions
28.8g 		horseradish
15.0g 		squeezed lemon juice
5.08g 		pepper
0.0g 		crackers
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.78 47.11 0.02 0.53 0.18 0.02 n/a n/a 49.63 49.63
Total Fat (g) 7.26 14.99 0.01 0.05 0.1 0.0 n/a n/a 22.42 22.42
Carbohydrates (g) 2.58 0.0 0.05 2.11 1.69 0.44 n/a n/a 6.87 6.87
Ash (g) 0.4 2.65 0.02 0.23 0.26 n/a n/a n/a 3.57 3.57
Calories (kcal) 81.675 335.664 0.282 9.216 7.2 1.27 n/a n/a 435.307 435.307
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 48.48 161.98 0.56 25.87 12.76 4.61 n/a n/a 254.27 254.27
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.1 0.0 n/a 0.67 1.2 0.12 n/a n/a 2.09 2.09
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.5 0.0 n/a n/a 1.3 1.3
Calcium (mg) 62.92 97.524 1.362 20.736 8.4 0.356 n/a n/a 191.298 191.298
Iron (mg) 0.04 3.4 0.04 0.43 0.06 0.0 n/a n/a 3.98 3.98
Magnesium (mg) 6.05 49.896 0.36 5.76 4.05 0.305 n/a n/a 66.421 66.421
Phosphorus (mg) 57.475 555.66 0.432 10.656 4.65 0.305 n/a n/a 629.178 629.178
Potassium (mg) 78.045 818.748 4.833 79.488 36.9 6.299 n/a n/a 1024.313 1024.313
Sodium (mg) 24.805 117.936 0.399 4.608 47.1 0.051 n/a n/a 194.899 194.899
Zinc (mg) 0.3 1.5 0.01 0.11 0.12 0.0 n/a n/a 2.04 2.04
Copper (mg) 0.012 0.431 0.001 0.023 0.009 0.002 n/a n/a 0.478 0.478
Manganese (mg) 0.0 1.928 0.008 0.046 0.02 n/a n/a n/a 2.002 2.002
Selenium (mcg) 1.3 28.6 n/a 0.2 0.4 0.0 n/a n/a 30.4 30.4
Vitamin A, IU (IU) 225.06 129.276 50.545 287.136 0.3 n/a n/a n/a 692.317 692.317
Retinol (mcg) 60.5 38.556 0.0 0.0 0.0 0.0 n/a n/a 99.056 99.056
Vitamin A, RAE (mcg_RAE) 61.71 38.556 2.528 14.4 0.0 0.051 n/a n/a 117.245 117.245
Beta Carotene (mcg) 13.915 0.0 n/a 172.224 0.15 0.152 n/a n/a 186.441 186.441
Vitamin E (mg) 0.21 0.45 n/a 0.16 0.0 0.01 n/a n/a 0.83 0.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 327.456 1.5 0.457 n/a n/a 329.413 329.413
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 1.1 0.6 5.4 3.7 2.3 n/a n/a 13.7 13.7
Thiamin (mg) 0.024 0.794 0.0 0.017 0.002 0.002 n/a n/a 0.839 0.839
Riboflavin (mg) 0.091 0.748 0.002 0.023 0.003 0.001 n/a n/a 0.868 0.868
Niacin (mg) 0.042 10.206 0.01 0.153 0.059 0.005 n/a n/a 10.475 10.475
Pantothenic acid (mg) 0.218 4.4 0.003 0.023 0.014 n/a n/a n/a 4.657 4.657
Vitamin B-6 (mg) 0.012 0.454 0.001 0.017 0.011 0.003 n/a n/a 0.497 0.497
Folate (mcg) 6.655 29.484 0.982 18.432 8.55 0.66 n/a n/a 64.764 64.764
Vitamin B-12 (mcg) 0.18 17.67 0.0 0.0 0.0 0.0 n/a n/a 17.85 17.85
Choline (mg) 11.6 147.4 n/a 1.6 1.0 0.3 n/a n/a 161.9 161.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.024 0.522 0.0 0.006 n/a n/a n/a n/a 0.552 0.552
Threonine (g) 0.079 2.064 0.0 0.02 n/a n/a n/a n/a 2.163 2.163
Isoleucine (g) 0.109 2.177 0.001 0.023 n/a n/a n/a n/a 2.311 2.311
Leucine (g) 0.175 3.833 0.001 0.032 n/a n/a n/a n/a 4.041 4.041
Lysine (g) 0.139 4.332 0.002 0.026 n/a n/a n/a n/a 4.499 4.499
Methionine (g) 0.042 1.406 0.0 0.006 n/a n/a n/a n/a 1.454 1.454
Cystine (g) 0.018 0.499 0.0 n/a n/a n/a n/a n/a 0.517 0.517
Phenylalanine (g) 0.085 1.837 0.0 0.017 n/a n/a n/a n/a 1.94 1.94
Tyrosine (g) 0.085 1.588 0.001 0.014 n/a n/a n/a n/a 1.687 1.687
Valine (g) 0.121 2.427 0.001 0.023 n/a n/a n/a n/a 2.572 2.572
Arginine (g) 0.067 2.812 0.001 0.037 n/a n/a n/a n/a 2.917 2.917
Histidine (g) 0.048 1.383 0.0 0.009 n/a n/a n/a n/a 1.441 1.441
Alanine (g) 0.061 2.858 0.002 0.023 n/a n/a n/a n/a 2.943 2.943
Aspartic acid (g) 0.133 4.831 0.002 0.049 n/a n/a n/a n/a 5.015 5.015
Glutamic acid (g) 0.375 7.031 0.002 0.109 n/a n/a n/a n/a 7.517 7.517
Glycine (g) 0.036 2.268 0.001 0.026 n/a n/a n/a n/a 2.331 2.331
Proline (g) 0.175 1.656 0.002 0.035 n/a n/a n/a n/a 1.867 1.867
Serine (g) 0.097 1.928 0.001 0.023 n/a n/a n/a n/a 2.049 2.049
Cholesterol (mg) 23.595 131.544 0.0 0.0 0.0 0.0 n/a n/a 155.139 155.139
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.519 2.608 0.0 0.009 0.014 0.0 n/a n/a 7.15 7.15
Phytosterols (mg) n/a n/a n/a n/a 1.35 n/a n/a n/a 1.35 1.35
Monounsaturated Fat (g) 2.099 7.371 0.005 0.009 0.02 0.0 n/a n/a 9.504 9.504
Polyunsaturated (g) 0.272 3.402 0.001 0.02 0.051 0.0 n/a n/a 3.746 3.746