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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly 2 tbspns liquid removed prepared horseradish)
    (or possibly 1/4 c. lowfat sour cream)
    Sea salt to taste
    Freshly-grnd black pepper to taste
    washed and spun dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		trout
14.17g 		horseradish
15.0g 		yogurt
15.31g 		lemon juice
3.81g 		sea salt
0.0g 		apple
40.95g 		watercress
0.58g 		Total Per Serving Total for Recipe
Protein (g) 2.94 0.18 0.53 0.01 n/a 0.11 0.01 3.79 15.16
Total Fat (g) 0.94 0.1 0.5 0.0 n/a 0.07 0.0 1.61 6.44
Carbohydrates (g) 0.0 1.69 0.71 0.33 n/a 5.66 0.01 8.4 33.6
Ash (g) 0.17 0.26 0.11 0.01 n/a 0.08 0.01 0.63 2.52
Calories (kcal) 20.968 7.2 9.341 0.953 n/a 21.294 0.063 59.819 239.276
Starch (g) n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a n/a 0.85 n/a 0.85 3.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.0 n/a 1.0 4.0
Fructose (g) n/a n/a n/a n/a n/a 2.42 n/a 2.42 9.68
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 10.12 12.76 13.46 3.46 n/a 35.04 0.55 75.38 301.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.2 0.71 0.09 n/a 4.25 0.0 6.26 25.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 n/a 1.0 0.0 1.5 6.0
Calcium (mg) 6.092 8.4 18.528 0.267 n/a 2.457 0.69 36.434 145.736
Iron (mg) 0.21 0.06 0.01 0.0 n/a 0.05 0.0 0.33 1.32
Magnesium (mg) 3.117 4.05 1.838 0.229 n/a 2.048 0.121 11.401 45.604
Phosphorus (mg) 34.71 4.65 14.547 0.229 n/a 4.505 0.345 58.986 235.944
Potassium (mg) 51.145 36.9 23.734 4.728 n/a 43.817 1.898 162.221 648.884
Sodium (mg) 7.367 47.1 7.044 0.038 n/a 0.41 0.236 62.194 248.776
Zinc (mg) 0.09 0.12 0.09 0.0 n/a 0.02 0.0 0.33 1.32
Copper (mg) 0.027 0.009 0.002 0.001 n/a 0.012 0.0 0.051 0.204
Manganese (mg) 0.12 0.02 0.0 0.0 n/a 0.016 0.001 0.158 0.632
Selenium (mcg) 1.8 0.4 0.3 0.0 n/a 0.0 0.0 2.6 10.4
Vitamin A, IU (IU) 8.075 0.3 15.159 0.763 n/a 22.113 18.348 64.759 259.036
Retinol (mcg) 2.408 0.0 4.134 0.0 n/a 0.0 0.0 6.543 26.172
Vitamin A, RAE (mcg_RAE) 2.408 0.0 4.134 0.038 n/a 1.229 0.92 8.729 34.916
Beta Carotene (mcg) 0.0 0.15 0.766 0.114 n/a 11.057 11.006 23.092 92.368
Vitamin E (mg) 0.03 0.0 0.01 0.01 n/a 0.07 0.01 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.5 0.0 0.343 n/a 11.876 33.16 46.879 187.516
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 3.7 0.1 1.8 n/a 1.9 0.2 7.8 31.2
Thiamin (mg) 0.05 0.002 0.005 0.001 n/a 0.008 0.001 0.066 0.264
Riboflavin (mg) 0.047 0.003 0.021 0.0 n/a 0.012 0.001 0.085 0.34
Niacin (mg) 0.638 0.059 0.012 0.004 n/a 0.037 0.001 0.75 3.0
Pantothenic acid (mg) 0.275 0.014 0.06 0.004 n/a 0.025 0.002 0.378 1.512
Vitamin B-6 (mg) 0.028 0.011 0.005 0.002 n/a 0.016 0.001 0.062 0.248
Folate (mcg) 1.842 8.55 1.072 0.496 n/a 1.229 0.052 13.24 52.96
Vitamin B-12 (mcg) 1.1 0.0 0.06 0.0 n/a 0.0 0.0 1.16 4.64
Choline (mg) 9.2 1.0 2.3 0.2 n/a 1.4 0.1 14.1 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 n/a 0.003 n/a n/a 0.0 0.0 0.036 0.144
Threonine (g) 0.129 n/a 0.021 n/a n/a 0.004 0.001 0.155 0.62
Isoleucine (g) 0.136 n/a 0.029 n/a n/a 0.004 0.001 0.17 0.68
Leucine (g) 0.239 n/a 0.054 n/a n/a 0.004 0.001 0.298 1.192
Lysine (g) 0.271 n/a 0.047 n/a n/a 0.004 0.001 0.323 1.292
Methionine (g) 0.088 n/a 0.015 n/a n/a 0.0 0.0 0.103 0.412
Cystine (g) 0.031 n/a 0.005 n/a n/a 0.0 0.0 0.036 0.144
Phenylalanine (g) 0.115 n/a 0.029 n/a n/a 0.004 0.001 0.149 0.596
Tyrosine (g) 0.099 n/a 0.028 n/a n/a 0.0 0.0 0.127 0.508
Valine (g) 0.152 n/a 0.044 n/a n/a 0.004 0.001 0.201 0.804
Arginine (g) 0.176 n/a 0.015 n/a n/a 0.004 0.001 0.196 0.784
Histidine (g) 0.086 n/a 0.014 n/a n/a 0.004 0.0 0.105 0.42
Alanine (g) 0.179 n/a 0.023 n/a n/a 0.004 0.001 0.206 0.824
Aspartic acid (g) 0.302 n/a 0.043 n/a n/a 0.029 0.001 0.374 1.496
Glutamic acid (g) 0.439 n/a 0.104 n/a n/a 0.012 0.001 0.557 2.228
Glycine (g) 0.142 n/a 0.012 n/a n/a 0.004 0.001 0.159 0.636
Proline (g) 0.103 n/a 0.063 n/a n/a 0.004 0.001 0.171 0.684
Serine (g) 0.12 n/a 0.034 n/a n/a 0.004 0.0 0.159 0.636
Cholesterol (mg) 8.217 0.0 1.991 0.0 n/a 0.0 0.0 10.208 40.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.163 0.014 0.322 0.0 n/a 0.012 0.0 0.51 2.04
Phytosterols (mg) n/a 1.35 n/a n/a n/a 4.914 n/a 6.264 25.056
Monounsaturated Fat (g) 0.46 0.02 0.136 0.0 n/a 0.004 0.0 0.62 2.48
Polyunsaturated (g) 0.213 0.051 0.014 0.0 n/a 0.02 0.0 0.298 1.192