Receta Smoked Tuna With Yogurt Cucumber Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece smoked tuna - (12 ounce)
1 x lemon zested and juiced
    Salt to taste
    Freshly-grnd black pepper to taste
4 x kirby cucumbers peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tuna
0.0g 		salt
0.0g 		yogurt
61.25g 		dill
0.33g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 2.13 0.01 2.14 4.28
Total Fat (g) n/a n/a 1.99 0.0 1.99 3.98
Carbohydrates (g) n/a n/a 2.85 0.02 2.88 5.76
Ash (g) n/a n/a 0.44 0.01 0.45 0.9
Calories (kcal) n/a n/a 37.363 0.141 37.503 75.006
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a 53.84 0.28 54.12 108.24
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 2.85 n/a 2.85 5.7
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a n/a 74.113 0.681 74.794 149.588
Iron (mg) n/a n/a 0.03 0.02 0.05 0.1
Magnesium (mg) n/a n/a 7.35 0.18 7.53 15.06
Phosphorus (mg) n/a n/a 58.188 0.216 58.404 116.808
Potassium (mg) n/a n/a 94.938 2.417 97.354 194.708
Sodium (mg) n/a n/a 28.175 0.2 28.375 56.75
Zinc (mg) n/a n/a 0.36 0.0 0.36 0.72
Copper (mg) n/a n/a 0.006 0.0 0.007 0.014
Manganese (mg) n/a n/a 0.0 0.004 0.004 0.008
Selenium (mcg) n/a n/a 1.3 n/a 1.3 2.6
Vitamin A, IU (IU) n/a n/a 60.638 25.273 85.91 171.82
Retinol (mcg) n/a n/a 16.538 0.0 16.538 33.076
Vitamin A, RAE (mcg_RAE) n/a n/a 16.538 1.264 17.801 35.602
Beta Carotene (mcg) n/a n/a 3.063 n/a 3.063 6.126
Vitamin E (mg) n/a n/a 0.04 n/a 0.04 0.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.3 0.3 0.6 1.2
Thiamin (mg) n/a n/a 0.018 0.0 0.019 0.038
Riboflavin (mg) n/a n/a 0.086 0.001 0.087 0.174
Niacin (mg) n/a n/a 0.049 0.005 0.054 0.108
Pantothenic acid (mg) n/a n/a 0.239 0.001 0.24 0.48
Vitamin B-6 (mg) n/a n/a 0.018 0.001 0.019 0.038
Folate (mcg) n/a n/a 4.288 0.491 4.779 9.558
Vitamin B-12 (mcg) n/a n/a 0.23 0.0 0.23 0.46
Choline (mg) n/a n/a 9.3 n/a 9.3 18.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.012 0.0 0.012 0.024
Threonine (g) n/a n/a 0.086 0.0 0.086 0.172
Isoleucine (g) n/a n/a 0.116 0.001 0.117 0.234
Leucine (g) n/a n/a 0.214 0.001 0.215 0.43
Lysine (g) n/a n/a 0.19 0.001 0.191 0.382
Methionine (g) n/a n/a 0.061 0.0 0.061 0.122
Cystine (g) n/a n/a 0.018 0.0 0.018 0.036
Phenylalanine (g) n/a n/a 0.116 0.0 0.117 0.234
Tyrosine (g) n/a n/a 0.11 0.0 0.111 0.222
Valine (g) n/a n/a 0.178 0.0 0.178 0.356
Arginine (g) n/a n/a 0.061 0.0 0.062 0.124
Histidine (g) n/a n/a 0.055 0.0 0.055 0.11
Alanine (g) n/a n/a 0.092 0.001 0.093 0.186
Aspartic acid (g) n/a n/a 0.172 0.001 0.173 0.346
Glutamic acid (g) n/a n/a 0.417 0.001 0.417 0.834
Glycine (g) n/a n/a 0.049 0.001 0.05 0.1
Proline (g) n/a n/a 0.251 0.001 0.252 0.504
Serine (g) n/a n/a 0.135 0.001 0.135 0.27
Cholesterol (mg) n/a n/a 7.963 0.0 7.963 15.926
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 1.286 0.0 1.286 2.572
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.545 0.003 0.548 1.096
Polyunsaturated (g) n/a n/a 0.055 0.0 0.055 0.11