Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt
    pepper
1/4 c. cedar wood chips
    oil, as required
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turbot
28.33g 		salt
0.0g 		pepper
0.0g 		oil
0.0g 		beet
54.94g 		carrot
27.15g 		leek
0.66g 		celery
26.7g 		fish stock
122.0g 		wine
29.5g 		saffron
0.18g 		onion
24.75g 		radish
4.05g 		bulb fennel
42.12g 		butter
7.1g 		salt
0.0g 		garlic
0.61g 		Total Per Serving Total for Recipe
Protein (g) 4.55 n/a n/a n/a 0.88 0.25 0.01 0.18 2.44 0.02 0.02 0.27 0.03 0.52 0.06 n/a 0.04 9.28 37.12
Total Fat (g) 0.84 n/a n/a n/a 0.09 0.07 0.0 0.05 0.73 0.0 0.01 0.02 0.0 0.08 5.76 n/a 0.0 7.66 30.64
Carbohydrates (g) 0.0 n/a n/a n/a 5.25 2.6 0.09 0.79 0.49 0.8 0.11 2.31 0.14 3.07 0.0 n/a 0.2 15.87 63.48
Ash (g) 0.59 n/a n/a n/a 0.59 0.26 0.01 0.2 1.18 0.07 0.01 0.09 0.02 0.44 0.15 n/a 0.01 3.63 14.52
Calories (kcal) 26.916 n/a n/a n/a 23.624 11.129 0.403 4.272 19.52 24.485 0.543 9.9 0.648 13.057 50.907 n/a 0.907 186.311 745.244
Starch (g) n/a n/a n/a n/a n/a 0.39 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a n/a n/a n/a n/a 0.97 n/a 0.03 n/a n/a n/a 0.25 0.0 n/a n/a n/a n/a 1.25 5.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.16 n/a 0.15 n/a n/a n/a 0.49 0.04 n/a n/a n/a n/a 0.84 3.36
Fructose (g) n/a n/a n/a n/a n/a 0.15 n/a 0.14 n/a n/a n/a 0.32 0.03 n/a n/a n/a n/a 0.63 2.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.1 12.4
Water (g) 21.8 n/a n/a n/a 48.12 23.97 0.55 25.48 117.12 25.54 0.02 22.05 3.86 38.0 1.13 n/a 0.36 327.99 1311.96
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a 3.71 1.29 0.03 0.49 0.11 0.23 n/a 1.05 0.08 n/a 0.0 n/a 0.01 6.99 27.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.18 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.18 0.72
Dietary Fiber (g) 0.0 n/a n/a n/a 1.5 0.8 0.0 0.4 0.0 0.0 0.0 0.4 0.1 1.3 0.0 n/a 0.0 4.5 18.0
Calcium (mg) 5.1 n/a n/a n/a 8.79 8.958 0.389 10.68 36.6 2.36 0.194 5.693 1.013 20.639 1.704 n/a 1.102 103.222 412.888
Iron (mg) 0.1 n/a n/a n/a 0.44 0.08 0.01 0.05 0.26 0.11 0.02 0.05 0.01 0.31 0.0 n/a 0.01 1.46 5.84
Magnesium (mg) 14.45 n/a n/a n/a 12.636 3.257 0.185 2.937 1.22 3.245 0.462 2.475 0.405 7.16 0.142 n/a 0.152 48.727 194.908
Phosphorus (mg) 36.549 n/a n/a n/a 21.976 9.501 0.231 6.408 36.6 5.9 0.441 7.178 0.81 21.06 1.704 n/a 0.932 149.289 597.156
Potassium (mg) 67.431 n/a n/a n/a 178.555 86.864 1.188 69.42 104.92 29.205 3.017 36.135 9.437 174.377 1.704 n/a 2.442 764.695 3058.78
Sodium (mg) 42.499 n/a n/a n/a 42.853 18.73 0.132 21.36 387.96 1.475 0.259 0.99 1.58 21.902 40.896 n/a 0.104 580.739 2322.956
Zinc (mg) 0.06 n/a n/a n/a 0.19 0.07 0.0 0.03 0.12 0.04 0.0 0.04 0.01 0.08 0.01 n/a 0.01 0.67 2.68
Copper (mg) 0.011 n/a n/a n/a 0.044 0.014 0.001 0.011 0.061 0.003 0.001 0.01 0.002 0.029 0.0 n/a 0.002 0.188 0.752
Manganese (mg) 0.006 n/a n/a n/a 0.181 0.038 0.003 0.027 n/a 0.035 0.05 0.032 0.003 0.08 0.0 n/a 0.01 0.465 1.86
Selenium (mcg) 10.3 n/a n/a n/a 0.4 0.0 0.0 0.1 0.9 0.1 0.0 0.1 0.0 0.3 0.1 n/a 0.1 12.4 49.6
Vitamin A, IU (IU) 9.916 n/a n/a n/a 18.13 4534.844 11.002 119.883 4.88 0.0 0.928 0.495 0.284 56.441 177.429 n/a 0.055 4934.286 19737.144
Retinol (mcg) 3.117 n/a n/a n/a 0.0 0.0 0.0 0.0 1.22 0.0 0.0 0.0 0.0 0.0 47.641 n/a 0.0 51.978 207.912
Vitamin A, RAE (mcg_RAE) 3.117 n/a n/a n/a 1.099 226.661 0.548 5.874 1.22 0.0 0.047 0.0 0.0 2.948 48.564 n/a 0.0 290.078 1160.312
Beta Carotene (mcg) n/a n/a n/a n/a 10.988 2248.963 6.6 72.09 0.0 0.0 n/a 0.248 0.162 n/a 11.218 n/a 0.03 2350.299 9401.196
Vitamin E (mg) n/a n/a n/a n/a 0.02 0.18 0.01 0.07 0.18 0.0 n/a 0.0 0.0 n/a 0.16 n/a 0.0 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a n/a 3.976 15.904
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.271 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 69.491 12.54 75.561 0.0 0.0 n/a 0.99 0.405 n/a 0.0 n/a 0.097 159.085 636.34
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 n/a n/a n/a 2.7 1.6 0.1 0.8 0.0 0.0 0.1 1.8 0.6 5.1 0.0 n/a 0.2 13.5 54.0
Thiamin (mg) 0.02 n/a n/a n/a 0.016 0.019 0.0 0.005 0.0 0.003 0.0 0.012 0.0 0.004 0.001 n/a 0.001 0.083 0.332
Riboflavin (mg) 0.023 n/a n/a n/a 0.022 0.016 0.0 0.016 0.037 0.006 0.0 0.007 0.002 0.013 0.002 n/a 0.001 0.145 0.58
Niacin (mg) 0.623 n/a n/a n/a 0.181 0.266 0.003 0.085 1.671 0.05 0.003 0.03 0.01 0.27 0.003 n/a 0.004 3.199 12.796
Pantothenic acid (mg) 0.161 n/a n/a n/a 0.088 0.073 0.001 0.067 n/a 0.012 n/a 0.03 0.007 0.097 0.008 n/a 0.004 0.547 2.188
Vitamin B-6 (mg) 0.059 n/a n/a n/a 0.038 0.038 0.002 0.019 0.012 0.015 0.002 0.03 0.003 0.021 0.0 n/a 0.008 0.246 0.984
Folate (mcg) 2.267 n/a n/a n/a 59.885 5.158 0.422 9.612 4.88 0.295 0.163 4.703 1.013 11.372 0.213 n/a 0.018 100.0 400.0
Vitamin B-12 (mcg) 0.62 n/a n/a n/a 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.76 3.04
Choline (mg) n/a n/a n/a n/a 3.3 2.4 0.1 1.6 11.2 1.5 n/a 1.5 0.3 n/a 1.3 n/a 0.1 23.3 93.2
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.051 n/a n/a n/a 0.011 0.003 0.0 0.003 n/a n/a n/a 0.002 0.0 n/a 0.001 n/a 0.0 0.071 0.284
Threonine (g) 0.198 n/a n/a n/a 0.027 0.052 0.0 0.005 n/a n/a n/a 0.005 0.001 n/a 0.003 n/a 0.001 0.293 1.172
Isoleucine (g) 0.21 n/a n/a n/a 0.027 0.022 0.0 0.005 n/a n/a n/a 0.002 0.001 n/a 0.004 n/a 0.001 0.273 1.092
Leucine (g) 0.371 n/a n/a n/a 0.038 0.027 0.001 0.008 n/a n/a n/a 0.007 0.001 n/a 0.006 n/a 0.002 0.462 1.848
Lysine (g) 0.416 n/a n/a n/a 0.033 0.027 0.001 0.008 n/a n/a n/a 0.01 0.001 n/a 0.005 n/a 0.002 0.503 2.012
Methionine (g) 0.136 n/a n/a n/a 0.011 0.005 0.0 0.003 n/a n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.158 0.632
Cystine (g) 0.048 n/a n/a n/a 0.011 0.022 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.083 0.332
Phenylalanine (g) 0.178 n/a n/a n/a 0.027 0.016 0.0 0.005 n/a n/a n/a 0.007 0.002 n/a 0.003 n/a 0.001 0.241 0.964
Tyrosine (g) 0.153 n/a n/a n/a 0.022 0.011 0.0 0.003 n/a n/a n/a 0.002 0.0 n/a 0.003 n/a 0.0 0.195 0.78
Valine (g) 0.235 n/a n/a n/a 0.033 0.019 0.0 0.008 n/a n/a n/a 0.005 0.002 n/a 0.004 n/a 0.002 0.308 1.232
Arginine (g) 0.272 n/a n/a n/a 0.022 0.024 0.001 0.005 n/a n/a n/a 0.025 0.002 n/a 0.002 n/a 0.004 0.357 1.428
Histidine (g) 0.133 n/a n/a n/a 0.011 0.011 0.0 0.003 n/a n/a n/a 0.002 0.0 n/a 0.001 n/a 0.001 0.163 0.652
Alanine (g) 0.275 n/a n/a n/a 0.033 0.03 0.0 0.005 n/a n/a n/a 0.005 0.001 n/a 0.002 n/a 0.001 0.353 1.412
Aspartic acid (g) 0.465 n/a n/a n/a 0.066 0.052 0.001 0.032 n/a n/a n/a 0.022 0.002 n/a 0.004 n/a 0.003 0.647 2.588
Glutamic acid (g) 0.68 n/a n/a n/a 0.236 0.1 0.002 0.024 n/a n/a n/a 0.064 0.006 n/a 0.013 n/a 0.005 1.131 4.524
Glycine (g) 0.218 n/a n/a n/a 0.016 0.014 0.0 0.005 n/a n/a n/a 0.007 0.001 n/a 0.001 n/a 0.001 0.265 1.06
Proline (g) 0.161 n/a n/a n/a 0.022 0.014 0.0 0.005 n/a n/a n/a 0.002 0.001 n/a 0.006 n/a 0.001 0.212 0.848
Serine (g) 0.187 n/a n/a n/a 0.033 0.014 0.001 0.005 n/a n/a n/a 0.005 0.001 n/a 0.004 n/a 0.001 0.25 1.0
Cholesterol (mg) 13.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 n/a 0.0 28.865 115.46
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.212 n/a n/a n/a 0.016 0.011 0.0 0.011 0.171 0.0 0.003 0.01 0.001 n/a 3.647 n/a 0.001 4.083 16.332
Phytosterols (mg) n/a n/a n/a n/a 13.735 n/a n/a 1.602 n/a n/a n/a 3.713 0.284 n/a n/a n/a n/a 19.333 77.332
Monounsaturated Fat (g) 0.173 n/a n/a n/a 0.016 0.003 0.0 0.008 0.146 0.0 0.001 0.002 0.001 n/a 1.492 n/a 0.0 1.843 7.372
Polyunsaturated (g) 0.249 n/a n/a n/a 0.033 0.033 0.001 0.021 0.195 0.0 0.004 0.005 0.002 n/a 0.216 n/a 0.002 0.761 3.044