Receta Smoked Turkey And Artichoke Salad With Hearts Of Palm - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pepper 1.05g	tarragon 0.15g	artichoke hearts 48.0g	cherry tomatoes 271.18g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.03	1.39	2.39	3.92	3.92
Total Fat (g)	0.03	0.01	0.16	0.54	0.75	0.75
Carbohydrates (g)	0.68	0.08	5.74	10.63	17.12	17.12
Ash (g)	0.05	0.02	0.36	1.36	1.77	1.77
Calories (kcal)	2.678	0.443	25.44	48.812	77.372	77.372
Starch (g)	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.35	0.0	0.35	0.35
Glucose (dextrose) (g)	n/a	n/a	0.12	3.39	3.5	3.5
Fructose (g)	n/a	n/a	0.01	3.72	3.72	3.72
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.11	0.01	40.36	256.27	296.75	296.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	n/a	0.48	7.13	7.61	7.61
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.0	4.1	3.3	7.7	7.7
Calcium (mg)	4.589	1.709	10.08	27.118	43.495	43.495
Iron (mg)	0.3	0.05	0.29	0.73	1.38	1.38
Magnesium (mg)	2.037	0.521	20.16	29.83	52.547	52.547
Phosphorus (mg)	1.817	0.47	35.04	65.083	102.409	102.409
Potassium (mg)	13.22	4.53	137.28	642.697	797.726	797.726
Sodium (mg)	0.462	0.093	28.8	13.559	42.914	42.914
Zinc (mg)	0.01	0.01	0.19	0.46	0.67	0.67
Copper (mg)	0.012	0.001	0.062	0.163	0.238	0.238
Manganese (mg)	0.059	0.012	0.11	0.298	0.48	0.48
Selenium (mcg)	0.0	0.0	0.1	0.0	0.1	0.1
Vitamin A, IU (IU)	3.14	6.3	6.24	2258.929	2274.609	2274.609
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.158	0.315	0.48	113.896	114.848	114.848
Beta Carotene (mcg)	1.638	n/a	3.84	1217.598	1223.076	1223.076
Vitamin E (mg)	0.01	n/a	0.09	1.46	1.56	1.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.063	n/a	0.0	6977.461	6977.524	6977.524
Lutein + zeaxanthin (mcg)	2.153	n/a	222.72	333.551	558.424	558.424
Tocopherol, beta (mg)	0.0	n/a	n/a	0.03	0.03	0.03
Tocopherol, gamma (mg)	0.05	n/a	n/a	0.33	0.37	0.37
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.1	3.6	34.4	38.3	38.3
Thiamin (mg)	0.001	0.0	0.024	0.108	0.134	0.134
Riboflavin (mg)	0.003	0.002	0.043	0.054	0.102	0.102
Niacin (mg)	0.012	0.013	0.533	1.6	2.158	2.158
Pantothenic acid (mg)	n/a	n/a	0.115	0.244	0.359	0.359
Vitamin B-6 (mg)	0.004	0.004	0.038	0.217	0.263	0.263
Folate (mcg)	0.105	0.411	42.72	40.677	83.913	83.913
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	n/a	16.5	18.2	34.8	34.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.027	0.027	0.027
Threonine (g)	n/a	n/a	n/a	0.081	0.081	0.081
Isoleucine (g)	n/a	n/a	n/a	0.054	0.054	0.054
Leucine (g)	n/a	n/a	n/a	0.081	0.081	0.081
Lysine (g)	n/a	n/a	n/a	0.081	0.081	0.081
Methionine (g)	n/a	n/a	n/a	0.027	0.027	0.027
Cystine (g)	n/a	n/a	n/a	0.027	0.027	0.027
Phenylalanine (g)	n/a	n/a	n/a	0.19	0.19	0.19
Tyrosine (g)	n/a	n/a	n/a	0.027	0.027	0.027
Valine (g)	n/a	n/a	n/a	0.054	0.054	0.054
Arginine (g)	n/a	n/a	n/a	0.054	0.054	0.054
Histidine (g)	n/a	n/a	n/a	0.027	0.027	0.027
Alanine (g)	n/a	n/a	n/a	0.081	0.081	0.081
Aspartic acid (g)	n/a	n/a	n/a	0.38	0.38	0.38
Glutamic acid (g)	n/a	n/a	n/a	1.166	1.166	1.166
Glycine (g)	n/a	n/a	n/a	0.054	0.054	0.054
Proline (g)	n/a	n/a	n/a	0.054	0.054	0.054
Serine (g)	n/a	n/a	n/a	0.081	0.081	0.081
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.003	0.038	0.081	0.133	0.133
Phytosterols (mg)	0.966	0.122	n/a	18.983	20.07	20.07
Monounsaturated Fat (g)	0.011	0.001	0.005	0.081	0.097	0.097
Polyunsaturated (g)	0.012	0.006	0.067	0.217	0.302	0.302