Receta Smoked Turkey And Pineapple Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
broccoli
69.17g |
lemon juice
7.63g |
wine vinegar
7.45g |
curry
0.13g |
salt
0.38g |
pepper
0.03g |
oil
27.25g |
pineapple
10.71g |
sesame
4.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.95 | 0.03 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.06 | 0.68 | 2.74 | 10.96 |
Total Fat (g) | 0.26 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 27.25 | 0.01 | 1.92 | 29.46 | 117.84 |
Carbohydrates (g) | 4.59 | 0.66 | 0.02 | 0.07 | 0.0 | 0.02 | 0.0 | 1.41 | 1.04 | 7.81 | 31.24 |
Ash (g) | 0.6 | 0.02 | 0.01 | 0.01 | 0.37 | 0.0 | 0.0 | 0.02 | 0.16 | 1.2 | 4.8 |
Calories (kcal) | 23.519 | 1.906 | 1.416 | 0.406 | 0.0 | 0.064 | 240.89 | 5.355 | 22.68 | 296.236 | 1184.944 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.07 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.64 | n/a | 0.71 | 2.84 |
Glucose (dextrose) (g) | 0.34 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.19 | n/a | 0.53 | 2.12 |
Fructose (g) | 0.47 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.23 | n/a | 0.7 | 2.8 |
Lactose (g) | 0.15 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.15 | 0.6 |
Maltose (g) | 0.15 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.15 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 61.77 | 6.92 | 7.04 | 0.01 | 0.0 | 0.0 | 0.0 | 9.21 | 0.2 | 85.15 | 340.6 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.18 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.05 | 0.02 | 2.44 | 9.76 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 2.7 | 10.8 |
Calcium (mg) | 32.512 | 0.534 | 0.447 | 0.598 | 0.09 | 0.109 | 0.0 | 1.392 | 5.24 | 40.922 | 163.688 |
Iron (mg) | 0.5 | 0.0 | 0.03 | 0.04 | 0.0 | 0.01 | 0.01 | 0.03 | 0.31 | 0.93 | 3.72 |
Magnesium (mg) | 14.527 | 0.458 | 0.298 | 0.318 | 0.004 | 0.049 | 0.0 | 1.285 | 13.84 | 30.777 | 123.108 |
Phosphorus (mg) | 45.655 | 0.458 | 0.596 | 0.436 | 0.0 | 0.043 | 0.0 | 0.857 | 30.96 | 79.005 | 316.02 |
Potassium (mg) | 218.59 | 9.455 | 2.906 | 1.929 | 0.03 | 0.315 | 0.0 | 11.674 | 16.24 | 261.138 | 1044.552 |
Sodium (mg) | 22.827 | 0.076 | 0.596 | 0.065 | 145.343 | 0.011 | 0.0 | 0.107 | 1.56 | 170.585 | 682.34 |
Zinc (mg) | 0.28 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.41 | 0.72 | 2.88 |
Copper (mg) | 0.035 | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.012 | 0.058 | 0.109 | 0.436 |
Manganese (mg) | 0.145 | 0.001 | 0.004 | 0.005 | 0.0 | 0.001 | n/a | 0.1 | 0.057 | 0.314 | 1.256 |
Selenium (mcg) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 7.2 |
Vitamin A, IU (IU) | 430.954 | 1.525 | 0.0 | 1.233 | 0.0 | 0.075 | 0.0 | 6.212 | 2.64 | 442.638 | 1770.552 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 21.444 | 0.076 | 0.0 | 0.061 | 0.0 | 0.004 | 0.0 | 0.321 | 0.12 | 22.026 | 88.104 |
Beta Carotene (mcg) | 249.718 | 0.229 | n/a | 0.74 | 0.0 | 0.039 | 0.0 | 3.749 | 1.6 | 256.074 | 1024.296 |
Vitamin E (mg) | 0.54 | 0.01 | n/a | 0.03 | 0.0 | 0.0 | 2.51 | 0.0 | 0.01 | 3.1 | 12.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 0.008 |
Lutein + zeaxanthin (mcg) | 970.511 | 0.686 | n/a | 0.0 | 0.0 | 0.051 | 0.0 | 0.0 | 0.0 | 971.249 | 3884.996 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.12 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.12 | 0.48 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 61.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 70.4 | 281.6 |
Thiamin (mg) | 0.048 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.048 | 0.108 | 0.432 |
Riboflavin (mg) | 0.083 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.019 | 0.106 | 0.424 |
Niacin (mg) | 0.443 | 0.008 | n/a | 0.004 | 0.0 | 0.0 | 0.0 | 0.054 | 0.218 | 0.726 | 2.904 |
Pantothenic acid (mg) | 0.394 | 0.008 | n/a | n/a | 0.0 | n/a | 0.0 | 0.022 | 0.027 | 0.452 | 1.808 |
Vitamin B-6 (mg) | 0.125 | 0.004 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.012 | 0.006 | 0.148 | 0.592 |
Folate (mcg) | 43.58 | 0.991 | n/a | 0.193 | 0.0 | 0.003 | 0.0 | 1.928 | 3.84 | 50.534 | 202.136 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 12.9 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 1.0 | 15.0 | 60.0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.021 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.015 | 0.037 | 0.148 |
Threonine (g) | 0.062 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.028 | 0.092 | 0.368 |
Isoleucine (g) | 0.055 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.029 | 0.087 | 0.348 |
Leucine (g) | 0.09 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.052 | 0.144 | 0.576 |
Lysine (g) | 0.097 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.022 | 0.122 | 0.488 |
Methionine (g) | 0.028 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.022 | 0.051 | 0.204 |
Cystine (g) | 0.021 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.014 | 0.035 | 0.14 |
Phenylalanine (g) | 0.083 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.036 | 0.121 | 0.484 |
Tyrosine (g) | 0.035 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.028 | 0.065 | 0.26 |
Valine (g) | 0.09 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.038 | 0.13 | 0.52 |
Arginine (g) | 0.131 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.101 | 0.234 | 0.936 |
Histidine (g) | 0.042 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.02 | 0.063 | 0.252 |
Alanine (g) | 0.069 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.036 | 0.108 | 0.432 |
Aspartic acid (g) | 0.228 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.013 | 0.063 | 0.304 | 1.216 |
Glutamic acid (g) | 0.374 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.009 | 0.151 | 0.533 | 2.132 |
Glycine (g) | 0.062 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.046 | 0.111 | 0.444 |
Proline (g) | 0.076 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.031 | 0.109 | 0.436 |
Serine (g) | 0.083 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.004 | 0.037 | 0.124 | 0.496 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.703 | n/a | n/a | 0.703 | 2.812 |
Saturated Fat (g) | 0.028 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 2.025 | 0.001 | 0.269 | 2.325 | 9.3 |
Phytosterols (mg) | n/a | n/a | n/a | 0.09 | 0.0 | 0.023 | 68.125 | 0.643 | n/a | 68.881 | 275.524 |
Monounsaturated Fat (g) | 0.007 | 0.0 | n/a | 0.007 | 0.0 | 0.0 | 6.194 | 0.001 | 0.725 | 6.934 | 27.736 |
Polyunsaturated (g) | 0.028 | 0.0 | n/a | 0.003 | 0.0 | 0.0 | 17.751 | 0.004 | 0.842 | 18.628 | 74.512 |