Receta Smoked Turkey And Watercress Sandwiches - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
pita bread
4.0g |
turkey
113.97g |
watercress
1.15g |
tomatoes
269.36g |
walnuts
13.16g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.36 | 24.81 | 0.03 | 2.37 | 2.0 | 29.58 | 118.32 |
Total Fat (g) | 0.05 | 3.26 | 0.0 | 0.54 | 8.58 | 12.43 | 49.72 |
Carbohydrates (g) | 2.23 | 0.0 | 0.01 | 10.56 | 1.8 | 14.61 | 58.44 |
Ash (g) | n/a | 1.11 | 0.01 | 1.35 | 0.23 | 2.7 | 10.8 |
Calories (kcal) | 11.0 | 135.619 | 0.127 | 48.485 | 86.083 | 281.313 | 1125.252 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.32 | 0.32 | 1.28 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 3.37 | 0.01 | 3.38 | 13.52 |
Fructose (g) | n/a | n/a | n/a | 3.69 | 0.01 | 3.7 | 14.8 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.28 | 84.52 | 1.09 | 254.55 | 0.54 | 341.98 | 1367.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.05 | 0.0 | 0.0 | 7.08 | 0.34 | 7.48 | 29.92 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 3.2 | 0.9 | 4.2 | 16.8 |
Calcium (mg) | 3.44 | 15.955 | 1.38 | 26.936 | 12.899 | 60.61 | 242.44 |
Iron (mg) | 0.1 | 1.65 | 0.0 | 0.73 | 0.38 | 2.87 | 11.48 |
Magnesium (mg) | 1.04 | 28.491 | 0.242 | 29.63 | 20.797 | 80.199 | 320.796 |
Phosphorus (mg) | 3.88 | 222.232 | 0.69 | 64.646 | 45.542 | 336.991 | 1347.964 |
Potassium (mg) | 4.8 | 337.337 | 3.795 | 638.383 | 58.047 | 1042.362 | 4169.448 |
Sodium (mg) | 21.44 | 79.776 | 0.472 | 13.468 | 0.263 | 115.418 | 461.672 |
Zinc (mg) | 0.03 | 2.7 | 0.0 | 0.46 | 0.41 | 3.6 | 14.4 |
Copper (mg) | 0.007 | 0.125 | 0.001 | 0.162 | 0.209 | 0.504 | 2.016 |
Manganese (mg) | n/a | 0.023 | 0.003 | 0.296 | 0.449 | 0.771 | 3.084 |
Selenium (mcg) | 1.1 | 30.2 | 0.0 | 0.0 | 0.6 | 31.9 | 127.6 |
Vitamin A, IU (IU) | n/a | 0.0 | 36.697 | 2243.769 | 2.633 | 2283.098 | 9132.392 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.84 | 113.131 | 0.132 | 115.103 | 460.412 |
Beta Carotene (mcg) | 0.0 | 0.0 | 22.011 | 1209.426 | 1.58 | 1233.017 | 4932.068 |
Vitamin E (mg) | 0.01 | 0.4 | 0.01 | 1.45 | 0.09 | 1.97 | 7.88 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 6930.633 | 0.0 | 6930.633 | 27722.532 |
Lutein + zeaxanthin (mcg) | 2.12 | 0.0 | 66.321 | 331.313 | 1.185 | 400.938 | 1603.752 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.03 | 0.02 | 0.05 | 0.2 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.32 | 2.74 | 3.06 | 12.24 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.25 | 0.25 | 1.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 34.2 | 0.2 | 34.9 | 139.6 |
Thiamin (mg) | 0.024 | 0.08 | 0.001 | 0.108 | 0.045 | 0.257 | 1.028 |
Riboflavin (mg) | 0.013 | 0.194 | 0.001 | 0.054 | 0.02 | 0.282 | 1.128 |
Niacin (mg) | 0.185 | 5.174 | 0.002 | 1.589 | 0.149 | 7.099 | 28.396 |
Pantothenic acid (mg) | n/a | 1.037 | 0.004 | 0.242 | 0.075 | 1.358 | 5.432 |
Vitamin B-6 (mg) | 0.001 | 0.536 | 0.001 | 0.215 | 0.071 | 0.825 | 3.3 |
Folate (mcg) | 4.28 | 10.257 | 0.104 | 40.404 | 12.899 | 67.944 | 271.776 |
Vitamin B-12 (mcg) | 0.0 | 0.49 | 0.0 | 0.0 | 0.0 | 0.49 | 1.96 |
Choline (mg) | 0.6 | 80.1 | 0.1 | 18.0 | 5.2 | 104.0 | 416.0 |
Folic acid (mcg) | 3.32 | 0.0 | 0.0 | 0.0 | 0.0 | 3.32 | 13.28 |
Tryptophan (g) | n/a | 0.285 | 0.0 | 0.027 | 0.022 | 0.335 | 1.34 |
Threonine (g) | n/a | 1.105 | 0.001 | 0.081 | 0.079 | 1.267 | 5.068 |
Isoleucine (g) | n/a | 1.288 | 0.001 | 0.054 | 0.083 | 1.426 | 5.704 |
Leucine (g) | n/a | 1.983 | 0.002 | 0.081 | 0.154 | 2.22 | 8.88 |
Lysine (g) | n/a | 2.336 | 0.001 | 0.081 | 0.055 | 2.474 | 9.896 |
Methionine (g) | n/a | 0.718 | 0.0 | 0.027 | 0.032 | 0.777 | 3.108 |
Cystine (g) | n/a | 0.262 | 0.0 | 0.027 | 0.028 | 0.317 | 1.268 |
Phenylalanine (g) | n/a | 0.98 | 0.001 | 0.189 | 0.093 | 1.263 | 5.052 |
Tyrosine (g) | n/a | 0.98 | 0.001 | 0.027 | 0.054 | 1.062 | 4.248 |
Valine (g) | n/a | 1.322 | 0.002 | 0.054 | 0.099 | 1.476 | 5.904 |
Arginine (g) | n/a | 1.732 | 0.002 | 0.054 | 0.3 | 2.088 | 8.352 |
Histidine (g) | n/a | 0.775 | 0.0 | 0.027 | 0.051 | 0.854 | 3.416 |
Alanine (g) | n/a | 1.539 | 0.002 | 0.081 | 0.092 | 1.713 | 6.852 |
Aspartic acid (g) | n/a | 2.405 | 0.002 | 0.377 | 0.241 | 3.025 | 12.1 |
Glutamic acid (g) | n/a | 4.046 | 0.002 | 1.158 | 0.371 | 5.577 | 22.308 |
Glycine (g) | n/a | 1.231 | 0.001 | 0.054 | 0.108 | 1.394 | 5.576 |
Proline (g) | n/a | 1.037 | 0.001 | 0.054 | 0.093 | 1.186 | 4.744 |
Serine (g) | n/a | 1.105 | 0.001 | 0.081 | 0.122 | 1.309 | 5.236 |
Cholesterol (mg) | 0.0 | 74.077 | 0.0 | 0.0 | 0.0 | 74.077 | 296.308 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 1.083 | 0.0 | 0.081 | 0.807 | 1.977 | 7.908 |
Phytosterols (mg) | n/a | n/a | n/a | 18.855 | 9.477 | 28.332 | 113.328 |
Monounsaturated Fat (g) | 0.004 | 0.695 | 0.0 | 0.081 | 1.175 | 1.956 | 7.824 |
Polyunsaturated (g) | 0.022 | 0.946 | 0.0 | 0.215 | 6.209 | 7.392 | 29.568 |