Receta Smoked Turkey Breast - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
turkey breast
131.4g |
water
947.2g |
table salt
73.0g |
sugar
41.25g |
pepper
0.26g |
bay leaf
2.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 28.76 | 0.0 | 0.0 | 0.05 | 0.03 | 0.15 | 28.99 | 28.99 |
| Total Fat (g) | 9.22 | 0.0 | 0.0 | 0.0 | 0.01 | 0.17 | 9.4 | 9.4 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 40.46 | 0.17 | 1.5 | 42.13 | 42.13 |
| Ash (g) | 1.2 | 0.95 | 72.85 | 0.19 | 0.01 | 0.07 | 75.27 | 75.27 |
| Calories (kcal) | 206.298 | 0.0 | 0.0 | 156.75 | 0.663 | 6.26 | 369.971 | 369.971 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 39.01 | n/a | n/a | 39.01 | 39.01 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.56 | n/a | n/a | 0.56 | 0.56 |
| Fructose (g) | n/a | n/a | n/a | 0.46 | n/a | n/a | 0.46 | 0.46 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 92.05 | 946.25 | 0.15 | 0.55 | 0.03 | 0.11 | 1039.13 | 1039.13 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 40.02 | 0.0 | n/a | 40.02 | 40.02 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 0.6 |
| Calcium (mg) | 17.082 | 28.416 | 17.52 | 34.238 | 1.136 | 16.68 | 115.072 | 115.072 |
| Iron (mg) | 1.58 | 0.0 | 0.24 | 0.29 | 0.08 | 0.86 | 3.05 | 3.05 |
| Magnesium (mg) | 31.536 | 9.472 | 0.73 | 3.713 | 0.504 | 2.4 | 48.355 | 48.355 |
| Phosphorus (mg) | 244.404 | 0.0 | 0.0 | 1.65 | 0.45 | 2.26 | 248.764 | 248.764 |
| Potassium (mg) | 361.35 | 0.0 | 5.84 | 54.863 | 3.273 | 10.58 | 435.906 | 435.906 |
| Sodium (mg) | 77.526 | 37.888 | 28293.34 | 11.55 | 0.114 | 0.46 | 28420.878 | 28420.878 |
| Zinc (mg) | 2.06 | 0.09 | 0.07 | 0.01 | 0.0 | 0.07 | 2.32 | 2.32 |
| Copper (mg) | 0.092 | 0.095 | 0.022 | 0.021 | 0.003 | 0.008 | 0.241 | 0.241 |
| Manganese (mg) | 0.026 | 0.0 | 0.073 | 0.025 | 0.015 | 0.163 | 0.302 | 0.302 |
| Selenium (mcg) | 29.4 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 30.1 | 30.1 |
| Vitamin A, IU (IU) | 7.884 | 0.0 | 0.0 | 0.0 | 0.777 | 123.7 | 132.361 | 132.361 |
| Retinol (mcg) | 2.628 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.628 | 2.628 |
| Vitamin A, RAE (mcg_RAE) | 2.628 | 0.0 | 0.0 | 0.0 | 0.039 | 6.18 | 8.847 | 8.847 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.406 | n/a | 0.406 | 0.406 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.016 | n/a | 0.016 | 0.016 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.533 | n/a | 0.533 | 0.533 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.01 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.0 | 1.0 |
| Thiamin (mg) | 0.079 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.079 | 0.079 |
| Riboflavin (mg) | 0.158 | 0.0 | 0.0 | 0.0 | 0.001 | 0.008 | 0.167 | 0.167 |
| Niacin (mg) | 6.833 | 0.0 | 0.0 | 0.045 | 0.003 | 0.04 | 6.921 | 6.921 |
| Pantothenic acid (mg) | 0.815 | 0.0 | 0.0 | 0.054 | n/a | n/a | 0.868 | 0.868 |
| Vitamin B-6 (mg) | 0.631 | 0.0 | 0.0 | 0.017 | 0.001 | 0.035 | 0.683 | 0.683 |
| Folate (mcg) | 9.198 | 0.0 | 0.0 | 0.413 | 0.026 | 3.6 | 13.237 | 13.237 |
| Vitamin B-12 (mcg) | 0.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.55 | 0.55 |
| Choline (mg) | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1.0 | 1.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.315 | n/a | 0.0 | n/a | n/a | n/a | 0.315 | 0.315 |
| Threonine (g) | 1.261 | n/a | 0.0 | n/a | n/a | n/a | 1.261 | 1.261 |
| Isoleucine (g) | 1.445 | n/a | 0.0 | n/a | n/a | n/a | 1.445 | 1.445 |
| Leucine (g) | 2.234 | n/a | 0.0 | n/a | n/a | n/a | 2.234 | 2.234 |
| Lysine (g) | 2.628 | n/a | 0.0 | n/a | n/a | n/a | 2.628 | 2.628 |
| Methionine (g) | 0.815 | n/a | 0.0 | n/a | n/a | n/a | 0.815 | 0.815 |
| Cystine (g) | 0.315 | n/a | 0.0 | n/a | n/a | n/a | 0.315 | 0.315 |
| Phenylalanine (g) | 1.13 | n/a | 0.0 | n/a | n/a | n/a | 1.13 | 1.13 |
| Tyrosine (g) | 1.091 | n/a | 0.0 | n/a | n/a | n/a | 1.091 | 1.091 |
| Valine (g) | 1.498 | n/a | 0.0 | n/a | n/a | n/a | 1.498 | 1.498 |
| Arginine (g) | 2.024 | n/a | 0.0 | n/a | n/a | n/a | 2.024 | 2.024 |
| Histidine (g) | 0.867 | n/a | 0.0 | n/a | n/a | n/a | 0.867 | 0.867 |
| Alanine (g) | 1.826 | n/a | 0.0 | n/a | n/a | n/a | 1.826 | 1.826 |
| Aspartic acid (g) | 2.773 | n/a | 0.0 | n/a | n/a | n/a | 2.773 | 2.773 |
| Glutamic acid (g) | 4.599 | n/a | 0.0 | n/a | n/a | n/a | 4.599 | 4.599 |
| Glycine (g) | 1.708 | n/a | 0.0 | n/a | n/a | n/a | 1.708 | 1.708 |
| Proline (g) | 1.327 | n/a | 0.0 | n/a | n/a | n/a | 1.327 | 1.327 |
| Serine (g) | 1.275 | n/a | 0.0 | n/a | n/a | n/a | 1.275 | 1.275 |
| Cholesterol (mg) | 85.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.41 | 85.41 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.51 | 0.0 | 0.0 | 0.0 | 0.003 | 0.046 | 2.558 | 2.558 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 0.239 | n/a | 0.239 | 0.239 |
| Monounsaturated Fat (g) | 3.495 | 0.0 | 0.0 | 0.0 | 0.003 | 0.033 | 3.531 | 3.531 |
| Polyunsaturated (g) | 2.181 | 0.0 | 0.0 | 0.0 | 0.003 | 0.046 | 2.23 | 2.23 |