Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Santa Maria seasoning (I used Susie Q's brand)
3 oz cherry wood chunks
1 oz mesquite wood chunks
7oz organic spring salad mix
12 ea grape tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey thighs
226.8g 		olive oil
108.0g 		garlic
1.31g 		orange
23.91g 		milk
30.5g 		soy sauce
15.94g 		cola
15.0g 		scallions
24.0g 		sugar
6.3g 		jalapeno
3.22g 		orange juice
31.0g 		vinegar
15.0g 		soy sauce
4.0g 		olive oil
27.0g 		cilantro
0.47g 		avocado
68.0g 		corn tortilla
10.63g 		Total Per Serving Total for Recipe
Protein (g) 39.69 0.0 0.08 0.22 0.98 1.0 0.0 0.44 0.0 0.04 0.22 0.0 0.25 0.0 0.01 1.36 0.61 44.91 179.64
Total Fat (g) 10.98 108.0 0.01 0.03 0.99 0.01 0.0 0.05 0.0 0.02 0.06 0.0 0.0 27.0 0.0 9.97 0.3 157.41 629.64
Carbohydrates (g) 4.63 0.0 0.43 2.81 1.38 1.21 0.77 1.76 6.3 0.19 3.22 0.14 0.3 0.0 0.02 5.8 4.75 33.71 134.84
Ash (g) 8.39 0.0 0.02 0.11 0.21 2.44 n/a 0.19 0.0 0.01 0.12 n/a 0.61 0.0 0.01 n/a 0.1 12.22 48.88
Calories (kcal) 285.762 954.72 1.944 11.237 18.3 8.447 3.0 7.68 24.381 0.966 13.95 3.15 2.12 238.68 0.109 108.8 23.179 1706.424 6825.696
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 6.4
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 163.11 0.0 0.76 20.74 26.94 11.28 14.22 21.56 0.0 2.95 27.37 14.07 2.83 0.0 0.44 49.8 4.88 360.95 1443.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.35 5.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.24 0.0 0.01 2.24 1.6 0.27 0.77 0.56 6.29 0.11 2.6 0.06 0.07 0.0 0.0 0.45 0.09 18.38 73.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.6 0.0 0.1 0.0 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4.6 0.7 7.2 28.8
Calcium (mg) 18.144 1.08 2.362 9.563 34.465 3.028 0.3 17.28 0.063 0.322 3.41 1.05 0.76 0.27 0.316 8.16 8.612 109.185 436.74
Iron (mg) 5.31 0.6 0.02 0.02 0.01 0.31 0.0 0.36 0.0 0.02 0.06 0.03 0.08 0.15 0.01 0.37 0.13 7.49 29.96
Magnesium (mg) 49.895 0.0 0.326 2.391 3.05 6.853 0.0 4.8 0.0 0.612 3.41 0.75 1.72 0.0 0.123 19.72 7.655 101.305 405.22
Phosphorus (mg) 666.777 0.0 1.997 3.347 27.755 19.922 1.65 8.88 0.0 0.998 5.27 1.2 5.0 0.0 0.226 35.36 33.386 811.769 3247.076
Potassium (mg) 650.902 1.08 5.233 43.273 43.615 34.584 0.45 66.24 0.126 6.923 62.0 10.95 8.68 0.27 2.458 329.8 19.776 1286.36 5145.44
Sodium (mg) 2526.496 2.16 0.222 0.0 12.2 898.397 0.6 3.84 0.0 0.032 0.31 0.75 225.48 0.54 0.217 4.76 4.785 3680.789 14723.156
Zinc (mg) 5.87 0.0 0.02 0.02 0.12 0.08 0.0 0.09 0.0 0.01 0.02 0.01 0.02 0.0 0.0 0.44 0.14 6.83 27.32
Copper (mg) 0.567 0.0 0.004 0.012 0.003 0.016 0.0 0.019 0.0 0.004 0.012 0.002 0.004 0.0 0.001 0.129 0.016 0.789 3.156
Manganese (mg) 0.045 0.0 0.022 0.007 0.0 0.067 n/a 0.038 0.0 0.008 0.003 n/a 0.017 0.0 0.002 n/a 0.035 0.245 0.98
Selenium (mcg) 73.0 0.0 0.2 0.1 1.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 75.7 302.8
Vitamin A, IU (IU) 56.699 0.0 0.117 53.792 31.11 0.0 n/a 239.28 0.0 25.728 62.0 n/a 0.0 0.0 31.834 n/a 0.213 500.772 2003.088
Retinol (mcg) 15.876 0.0 0.0 0.0 8.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.416 97.664
Vitamin A, RAE (mcg_RAE) 15.876 0.0 0.0 2.63 8.54 0.0 0.0 12.0 0.0 1.288 3.1 0.0 0.0 0.0 1.59 4.76 0.0 49.783 199.132
Beta Carotene (mcg) 0.0 0.0 0.065 16.974 1.525 0.0 0.0 143.52 0.0 14.651 10.23 0.0 0.0 0.0 18.54 42.16 0.106 247.772 991.088
Vitamin E (mg) 1.45 15.5 0.0 0.04 0.02 0.0 0.0 0.13 0.0 0.02 0.01 0.0 0.0 3.87 0.01 1.41 0.03 22.5 90.0
Vitamin D (IU) n/a n/a n/a n/a 12.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.2 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 30.841 0.0 0.0 0.0 272.88 0.0 15.842 35.65 0.0 0.0 0.0 4.081 184.28 0.319 544.101 2176.404
Tocopherol, beta (mg) n/a 0.12 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.15 0.6
Tocopherol, gamma (mg) n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.22 n/a n/a n/a 1.12 4.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.2 0.0 0.4 12.7 0.0 0.0 0.0 4.5 0.0 1.4 15.5 0.0 0.0 0.0 0.1 6.8 0.0 61.7 246.8
Thiamin (mg) 0.068 0.0 0.003 0.022 0.012 0.005 0.0 0.014 0.0 0.005 0.028 0.0 0.001 0.0 0.0 0.048 0.01 0.215 0.86
Riboflavin (mg) 0.34 0.0 0.001 0.01 0.055 0.027 0.0 0.019 0.001 0.002 0.009 0.0 0.007 0.0 0.001 0.088 0.007 0.568 2.272
Niacin (mg) 4.808 0.0 0.009 0.067 0.034 0.351 0.0 0.127 0.0 0.036 0.124 0.0 0.088 0.0 0.005 1.183 0.159 6.991 27.964
Pantothenic acid (mg) 1.724 0.0 0.008 0.06 0.11 0.048 n/a 0.019 0.0 0.007 0.059 n/a 0.012 0.0 0.003 n/a 0.012 2.061 8.244
Vitamin B-6 (mg) 0.476 0.0 0.016 0.014 0.012 0.024 0.0 0.014 0.0 0.016 0.012 0.0 0.006 0.0 0.001 0.177 0.023 0.793 3.172
Folate (mcg) 15.876 0.0 0.039 7.172 1.525 2.231 0.0 15.36 0.0 1.513 9.3 0.0 0.56 0.0 0.292 55.08 0.532 109.481 437.924
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.66 2.64
Choline (mg) 128.8 0.3 0.3 2.0 4.4 2.9 0.0 1.4 0.0 0.2 1.9 0.0 0.7 0.1 0.1 9.7 1.4 154.3 617.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.431 0.0 0.001 0.002 0.024 0.014 n/a 0.005 n/a 0.001 0.0 n/a 0.004 0.0 n/a n/a 0.004 0.486 1.944
Threonine (g) 1.724 0.0 0.002 0.005 0.043 0.04 n/a 0.017 n/a 0.002 0.003 n/a 0.01 0.0 n/a n/a 0.023 1.868 7.472
Isoleucine (g) 1.973 0.0 0.003 0.007 0.052 0.048 n/a 0.019 n/a 0.001 0.003 n/a 0.012 0.0 n/a n/a 0.022 2.141 8.564
Leucine (g) 3.062 0.0 0.004 0.005 0.082 0.08 n/a 0.026 n/a 0.002 0.003 n/a 0.02 0.0 n/a n/a 0.075 3.36 13.44
Lysine (g) 3.583 0.0 0.004 0.012 0.043 0.057 n/a 0.022 n/a 0.002 0.003 n/a 0.014 0.0 n/a n/a 0.017 3.757 15.028
Methionine (g) 1.111 0.0 0.001 0.005 0.024 0.014 n/a 0.005 n/a 0.001 0.0 n/a 0.004 0.0 n/a n/a 0.013 1.178 4.712
Cystine (g) 0.431 0.0 0.001 0.002 0.006 0.018 n/a n/a n/a 0.001 0.003 n/a 0.004 0.0 n/a n/a 0.012 0.478 1.912
Phenylalanine (g) 1.542 0.0 0.002 0.007 0.046 0.053 n/a 0.014 n/a 0.001 0.003 n/a 0.013 0.0 n/a n/a 0.031 1.713 6.852
Tyrosine (g) 1.497 0.0 0.001 0.005 0.046 0.037 n/a 0.012 n/a 0.001 0.0 n/a 0.009 0.0 n/a n/a 0.026 1.633 6.532
Valine (g) 2.064 0.0 0.004 0.01 0.058 0.049 n/a 0.019 n/a 0.002 0.003 n/a 0.012 0.0 n/a n/a 0.031 2.252 9.008
Arginine (g) 2.767 0.0 0.008 0.017 0.024 0.069 n/a 0.031 n/a 0.002 0.016 n/a 0.017 0.0 n/a n/a 0.031 2.981 11.924
Histidine (g) 1.179 0.0 0.001 0.005 0.024 0.026 n/a 0.007 n/a 0.001 0.0 n/a 0.006 0.0 n/a n/a 0.019 1.269 5.076
Alanine (g) 2.517 0.0 0.002 0.012 0.031 0.045 n/a 0.019 n/a 0.002 0.006 n/a 0.011 0.0 n/a n/a 0.046 2.69 10.76
Aspartic acid (g) 3.81 0.0 0.006 0.026 0.073 0.107 n/a 0.041 n/a 0.006 0.025 n/a 0.027 0.0 n/a n/a 0.043 4.164 16.656
Glutamic acid (g) 6.282 0.0 0.011 0.022 0.198 0.236 n/a 0.091 n/a 0.006 0.009 n/a 0.059 0.0 n/a n/a 0.116 7.03 28.12
Glycine (g) 2.359 0.0 0.003 0.022 0.024 0.045 n/a 0.022 n/a 0.002 0.003 n/a 0.011 0.0 n/a n/a 0.026 2.515 10.06
Proline (g) 1.837 0.0 0.001 0.012 0.104 0.073 n/a 0.029 n/a 0.002 0.012 n/a 0.018 0.0 n/a n/a 0.054 2.143 8.572
Serine (g) 1.746 0.0 0.002 0.007 0.034 0.057 n/a 0.019 n/a 0.002 0.003 n/a 0.014 0.0 n/a n/a 0.03 1.915 7.66
Cholesterol (mg) 163.292 0.0 0.0 0.0 3.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166.342 665.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.47 14.915 0.001 0.005 0.57 0.002 0.0 0.007 0.0 0.002 0.006 0.0 0.0 3.729 0.0 1.448 0.048 24.203 96.812
Phytosterols (mg) n/a 238.68 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 59.67 0.024 n/a n/a 298.374 1193.496
Monounsaturated Fat (g) 4.309 78.797 0.0 0.005 0.247 0.002 0.0 0.007 0.0 0.001 0.012 0.0 0.0 19.699 0.001 6.664 0.073 109.818 439.272
Polyunsaturated (g) 2.994 11.362 0.003 0.007 0.061 0.003 0.0 0.017 0.0 0.01 0.012 0.0 0.001 2.84 0.0 1.238 0.151 18.699 74.796