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Receta Smoked Turkey Raspberry Salad - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		turkey
56.98g 		spinach
61.24g 		water chestnuts
11.91g 		mandarin oranges
41.96g 		raspberries
54.43g 		lettuce
68.04g 		sesame
2.7g 		Total Per Serving Total for Recipe
Protein (g) 12.41 1.75 0.5 0.34 0.65 0.9 0.55 17.11 17.11
Total Fat (g) 1.63 0.24 0.13 0.13 0.35 0.15 1.65 4.29 4.29
Carbohydrates (g) 0.0 2.22 5.84 5.6 6.5 1.54 0.32 22.02 22.02
Ash (g) 0.55 1.05 0.2 0.16 0.25 0.37 0.08 2.67 2.67
Calories (kcal) 67.81 14.084 26.681 22.238 28.305 10.886 17.037 187.042 187.042
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 2.54 0.11 0.0 0.01 2.7 2.7
Glucose (dextrose) (g) n/a 0.07 n/a 0.89 1.01 0.14 0.0 2.11 2.11
Fructose (g) n/a 0.09 n/a 1.01 1.28 0.19 0.0 2.57 2.57
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 42.26 55.97 5.23 35.74 46.68 65.07 0.1 251.05 251.05
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.26 n/a 4.44 2.41 0.33 0.01 7.44 7.44
Galactose (g) n/a 0.06 n/a 0.0 0.0 0.0 0.0 0.06 0.06
Dietary Fiber (g) 0.0 1.3 n/a 0.8 3.5 0.6 0.3 6.6 6.6
Calcium (mg) 7.978 60.624 2.144 15.524 13.608 22.453 1.62 123.951 123.951
Iron (mg) 0.83 1.66 0.17 0.06 0.38 0.82 0.17 4.08 4.08
Magnesium (mg) 14.246 48.376 10.005 5.035 11.975 8.165 9.315 107.118 107.118
Phosphorus (mg) 111.118 30.006 11.435 8.392 15.785 19.051 18.009 213.795 213.795
Potassium (mg) 168.671 341.697 53.243 69.65 82.192 127.235 9.99 852.679 852.679
Sodium (mg) 39.888 48.376 0.357 0.839 0.544 17.01 1.269 108.285 108.285
Zinc (mg) 1.35 0.32 0.1 0.03 0.23 0.14 0.18 2.35 2.35
Copper (mg) 0.063 0.08 0.043 0.017 0.049 0.02 0.038 0.309 0.309
Manganese (mg) 0.011 0.551 0.191 0.017 0.365 0.136 0.039 1.31 1.31
Selenium (mcg) 15.1 0.6 n/a 0.0 0.1 1.0 2.6 19.5 19.5
Vitamin A, IU (IU) 0.0 5742.1 24.061 285.734 17.963 5097.557 1.782 11169.196 11169.196
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 287.197 1.191 14.266 1.089 255.15 0.081 558.973 558.973
Beta Carotene (mcg) 0.0 3445.137 n/a 65.035 6.532 3058.398 1.08 6576.182 6576.182
Vitamin E (mg) 0.2 1.24 n/a 0.08 0.47 0.1 0.05 2.15 2.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7469.567 n/a 57.902 74.028 1173.01 0.0 8774.506 8774.506
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.03 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.11 n/a 0.0 0.77 0.16 0.0 1.05 1.05
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.57 0.0 0.0 0.57 0.57
Vitamin C (mg) 0.0 17.2 4.3 11.2 14.3 2.5 0.0 49.5 49.5
Thiamin (mg) 0.04 0.049 0.019 0.025 0.016 0.041 0.019 0.209 0.209
Riboflavin (mg) 0.097 0.116 0.021 0.017 0.022 0.054 0.002 0.33 0.33
Niacin (mg) 2.587 0.441 0.095 0.159 0.327 0.218 0.157 3.984 3.984
Pantothenic acid (mg) 0.519 0.043 0.067 0.092 0.18 0.095 0.008 1.003 1.003
Vitamin B-6 (mg) 0.268 0.122 0.049 0.034 0.033 0.068 0.011 0.584 0.584
Folate (mcg) 5.129 118.798 8.1 6.713 11.431 24.494 3.105 177.769 177.769
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 0.0 n/a 0.0 0.25 0.25
Choline (mg) 40.1 11.0 n/a 4.3 6.7 8.0 0.7 70.8 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.142 0.024 0.006 0.0 n/a 0.014 0.009 0.195 0.195
Threonine (g) 0.553 0.073 0.02 0.008 n/a 0.034 0.02 0.709 0.709
Isoleucine (g) 0.644 0.092 0.019 0.008 n/a 0.027 0.02 0.811 0.811
Leucine (g) 0.992 0.135 0.031 0.013 n/a 0.048 0.041 1.258 1.258
Lysine (g) 1.168 0.104 0.027 0.013 n/a 0.034 0.018 1.364 1.364
Methionine (g) 0.359 0.031 0.012 0.0 n/a 0.014 0.024 0.439 0.439
Cystine (g) 0.131 0.024 0.013 0.0 n/a 0.007 0.012 0.187 0.187
Phenylalanine (g) 0.49 0.08 0.023 0.008 n/a 0.048 0.025 0.674 0.674
Tyrosine (g) 0.49 0.067 0.015 0.008 n/a 0.02 0.021 0.623 0.623
Valine (g) 0.661 0.098 0.026 0.008 n/a 0.034 0.026 0.854 0.854
Arginine (g) 0.866 0.098 0.051 0.029 n/a 0.027 0.088 1.16 1.16
Histidine (g) 0.387 0.037 0.014 0.004 n/a 0.014 0.015 0.471 0.471
Alanine (g) 0.769 0.086 0.024 0.013 n/a 0.034 0.027 0.952 0.952
Aspartic acid (g) 1.202 0.147 0.101 0.055 n/a 0.095 0.056 1.656 1.656
Glutamic acid (g) 2.023 0.208 0.064 0.025 n/a 0.109 0.124 2.554 2.554
Glycine (g) 0.615 0.08 0.021 0.008 n/a 0.034 0.029 0.788 0.788
Proline (g) 0.519 0.067 0.019 0.029 n/a 0.027 0.028 0.69 0.69
Serine (g) 0.553 0.061 0.021 0.013 n/a 0.027 0.032 0.708 0.708
Cholesterol (mg) 37.039 0.0 0.0 0.0 0.0 n/a 0.0 37.039 37.039
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.541 0.037 0.019 0.017 0.011 n/a 0.245 0.869 0.869
Phytosterols (mg) n/a 5.511 n/a n/a n/a n/a n/a 5.511 5.511
Monounsaturated Fat (g) 0.348 0.006 0.069 0.025 0.033 n/a 0.646 1.126 1.126
Polyunsaturated (g) 0.473 0.104 0.035 0.029 0.207 n/a 0.688 1.536 1.536