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Receta Smokey Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 teaspoonpepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
9.0g 		butter
7.1g 		flour
3.91g 		salt
0.75g 		milk
122.0g 		sausage
42.53g 		kernel corn
22.55g 		lima beans
56.75g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.06 0.4 0.0 4.11 6.42 0.74 2.31 14.14 113.12
Total Fat (g) 0.01 5.76 0.04 0.0 1.18 11.28 0.18 0.16 18.61 148.88
Carbohydrates (g) 0.84 0.0 2.98 0.0 6.09 0.0 5.3 7.56 22.78 182.24
Ash (g) 0.03 0.15 0.02 0.75 0.92 0.96 0.15 0.65 3.62 28.96
Calories (kcal) 3.6 50.907 14.219 0.0 51.24 129.276 22.099 40.293 311.633 2493.064
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a 0.0 n/a 0.54 n/a 0.63 5.04
Glucose (dextrose) (g) 0.18 n/a n/a n/a 0.0 n/a 0.13 n/a 0.31 2.48
Fructose (g) 0.12 n/a n/a n/a 0.0 n/a 0.13 n/a 0.24 1.92
Lactose (g) 0.0 n/a n/a n/a 6.34 n/a 0.0 n/a 6.34 50.72
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 8.02 1.13 0.47 0.0 109.7 23.91 16.19 46.06 205.48 1643.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.38 0.0 0.01 0.0 6.34 0.0 0.85 n/a 7.59 60.72
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.6 2.0 2.9 23.2
Calcium (mg) 2.07 1.704 0.586 0.18 145.18 3.827 0.902 15.89 170.339 1362.712
Iron (mg) 0.02 0.0 0.18 0.0 0.04 0.47 0.15 0.91 1.78 14.24
Magnesium (mg) 0.9 0.142 0.859 0.008 13.42 5.954 7.216 19.295 47.793 382.344
Phosphorus (mg) 2.61 1.704 4.219 0.0 115.9 57.409 19.619 40.293 241.753 1934.024
Potassium (mg) 13.14 1.704 4.18 0.06 183.0 105.462 66.297 161.738 535.58 4284.64
Sodium (mg) 0.36 40.896 0.078 290.685 53.68 270.459 1.128 143.01 800.296 6402.368
Zinc (mg) 0.02 0.01 0.03 0.0 0.51 0.92 0.16 0.36 2.01 16.08
Copper (mg) 0.004 0.0 0.005 0.0 0.012 0.03 0.011 0.091 0.153 1.224
Manganese (mg) 0.012 0.0 0.027 0.001 0.0 0.004 0.036 0.397 0.477 3.816
Selenium (mcg) 0.0 0.1 1.3 0.0 4.0 0.0 0.2 0.6 6.3 50.4
Vitamin A, IU (IU) 0.18 177.429 0.0 0.0 239.12 31.894 55.022 85.125 588.77 4710.16
Retinol (mcg) 0.0 47.641 0.0 0.0 70.76 4.678 0.0 0.0 123.079 984.632
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.0 70.76 5.528 2.706 4.54 132.098 1056.784
Beta Carotene (mcg) 0.09 11.218 0.0 0.0 2.44 4.678 13.756 n/a 32.181 257.448
Vitamin E (mg) 0.0 0.16 0.0 0.0 0.01 0.08 0.02 n/a 0.28 2.24
Vitamin D (IU) n/a 3.976 n/a n/a 63.44 22.113 n/a n/a 89.529 716.232
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4.678 0.0 n/a 4.678 37.424
Lutein + zeaxanthin (mcg) 0.36 0.0 0.703 0.0 0.0 0.0 202.274 n/a 203.337 1626.696
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a 0.0 0.02 0.04 n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.3 1.6 4.1 6.7 53.6
Thiamin (mg) 0.005 0.001 0.031 0.0 0.024 0.119 0.023 0.017 0.219 1.752
Riboflavin (mg) 0.003 0.002 0.019 0.0 0.232 0.051 0.02 0.023 0.35 2.8
Niacin (mg) 0.011 0.003 0.23 0.0 0.11 1.999 0.379 0.301 3.032 24.256
Pantothenic acid (mg) 0.011 0.008 0.017 0.0 0.439 0.285 0.065 0.057 0.882 7.056
Vitamin B-6 (mg) 0.011 0.0 0.002 0.0 0.049 0.132 0.041 0.034 0.268 2.144
Folate (mcg) 1.71 0.213 7.148 0.0 6.1 0.425 9.02 9.08 33.697 269.576
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.54 0.36 0.0 0.0 0.91 7.28
Choline (mg) 0.5 1.3 0.4 0.0 21.6 22.5 n/a n/a 46.4 371.2
Folic acid (mcg) 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.001 0.001 0.005 0.0 0.049 0.047 0.005 0.028 0.135 1.08
Threonine (g) 0.002 0.003 0.011 0.0 0.11 0.255 0.029 0.096 0.506 4.048
Isoleucine (g) 0.001 0.004 0.014 0.0 0.232 0.268 0.029 0.148 0.695 5.56
Leucine (g) 0.003 0.006 0.028 0.0 0.464 0.459 0.079 0.182 1.22 9.76
Lysine (g) 0.004 0.005 0.009 0.0 0.354 0.506 0.032 0.153 1.062 8.496
Methionine (g) 0.0 0.001 0.007 0.0 0.098 0.132 0.016 0.023 0.276 2.208
Cystine (g) 0.0 0.001 0.009 0.0 0.146 0.068 0.007 0.028 0.259 2.072
Phenylalanine (g) 0.003 0.003 0.02 0.0 0.207 0.23 0.034 0.114 0.61 4.88
Tyrosine (g) 0.001 0.003 0.012 0.0 0.171 0.174 0.029 0.074 0.464 3.712
Valine (g) 0.002 0.004 0.016 0.0 0.268 0.298 0.043 0.142 0.773 6.184
Arginine (g) 0.009 0.002 0.016 0.0 0.122 0.378 0.029 0.153 0.711 5.688
Histidine (g) 0.001 0.001 0.009 0.0 0.098 0.234 0.02 0.079 0.443 3.544
Alanine (g) 0.002 0.002 0.013 0.0 0.134 0.383 0.068 0.085 0.687 5.496
Aspartic acid (g) 0.008 0.004 0.017 0.0 0.378 0.557 0.056 0.25 1.271 10.168
Glutamic acid (g) 0.023 0.013 0.136 0.0 0.952 0.94 0.147 0.295 2.505 20.04
Glycine (g) 0.003 0.001 0.014 0.0 0.073 0.395 0.029 0.091 0.607 4.856
Proline (g) 0.001 0.006 0.047 0.0 0.439 0.293 0.068 0.04 0.893 7.144
Serine (g) 0.002 0.004 0.02 0.0 0.256 0.242 0.036 0.142 0.702 5.616
Cholesterol (mg) 0.0 15.265 0.0 0.0 6.1 30.618 0.0 0.0 51.983 415.864
Trans Fat (g) n/a n/a n/a n/a n/a 0.089 n/a n/a 0.089 0.712
Saturated Fat (g) 0.004 3.647 0.006 0.0 0.769 3.742 0.027 0.04 8.235 65.88
Phytosterols (mg) 1.35 n/a n/a 0.0 n/a n/a n/a n/a 1.35 10.8
Monounsaturated Fat (g) 0.001 1.492 0.004 0.0 0.342 5.022 0.052 0.011 6.924 55.392
Polyunsaturated (g) 0.002 0.216 0.016 0.0 0.049 1.514 0.083 0.079 1.959 15.672