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Receta Smokey Cottage Cheese Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cottage cheese
35.0g 		cream cheese
14.18g 		cream
5.0g 		onion
0.5g 		smoke
0.41g 		garlic salt
0.12g 		olives
18.0g 		Total Per Serving Total for Recipe
Protein (g) 3.89 0.84 0.14 0.01 0.0 0.02 0.0 4.89 29.34
Total Fat (g) 1.51 4.85 0.97 0.0 0.0 0.0 18.0 25.33 151.98
Carbohydrates (g) 1.18 0.58 0.18 0.05 0.0 0.08 0.0 2.07 12.42
Ash (g) 0.49 0.19 0.03 0.0 n/a 0.0 n/a 0.72 4.32
Calories (kcal) 34.3 48.479 9.75 0.2 0.0 0.387 159.12 252.236 1513.416
Starch (g) n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.3
Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Fructose (g) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Lactose (g) 0.93 0.46 n/a 0.0 n/a n/a n/a 1.39 8.34
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 27.93 7.72 3.69 0.45 n/a 0.01 0.0 39.78 238.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.46 0.01 0.02 0.0 0.03 0.0 1.45 8.7
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 29.05 13.892 4.8 0.115 n/a 0.093 0.18 48.13 288.78
Iron (mg) 0.02 0.05 0.0 0.0 n/a 0.0 0.1 0.19 1.14
Magnesium (mg) 2.8 1.276 0.45 0.05 n/a 0.068 0.0 4.643 27.858
Phosphorus (mg) 55.65 15.026 4.0 0.145 n/a 0.487 0.0 75.307 451.842
Potassium (mg) 36.4 19.562 6.1 0.729 0.0 1.285 0.18 64.255 385.53
Sodium (mg) 127.4 45.502 2.0 0.02 0.0 0.03 0.36 175.312 1051.872
Zinc (mg) 0.14 0.07 0.01 0.0 n/a 0.0 0.0 0.23 1.38
Copper (mg) 0.011 0.003 0.001 0.0 n/a 0.0 0.0 0.014 0.084
Manganese (mg) 0.0 0.001 0.0 0.001 n/a 0.001 n/a 0.003 0.018
Selenium (mcg) 3.4 0.3 0.0 0.0 n/a 0.0 0.0 3.8 22.8
Vitamin A, IU (IU) 49.0 179.314 32.8 0.01 n/a 0.0 n/a 261.124 1566.744
Retinol (mcg) 12.6 50.888 8.9 0.0 n/a 0.0 0.0 72.388 434.328
Vitamin A, RAE (mcg_RAE) 12.95 51.314 9.05 0.0 n/a 0.0 0.0 73.314 439.884
Beta Carotene (mcg) 4.2 5.812 1.85 0.005 n/a 0.0 0.0 11.867 71.202
Vitamin E (mg) 0.03 0.09 0.03 0.0 n/a 0.0 2.58 2.73 16.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.02 0.12
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.6
Thiamin (mg) 0.011 0.003 0.002 0.0 n/a 0.001 0.0 0.016 0.096
Riboflavin (mg) 0.056 0.018 0.008 0.0 n/a 0.0 0.0 0.082 0.492
Niacin (mg) 0.035 0.021 0.003 0.001 n/a 0.001 0.0 0.061 0.366
Pantothenic acid (mg) 0.196 0.081 0.014 0.001 n/a n/a n/a 0.291 1.746
Vitamin B-6 (mg) 0.018 0.006 0.002 0.001 n/a 0.003 0.0 0.029 0.174
Folate (mcg) 4.2 1.559 0.1 0.095 n/a 0.002 0.0 5.956 35.736
Vitamin B-12 (mcg) 0.15 0.04 0.01 0.0 n/a 0.0 0.0 0.2 1.2
Choline (mg) 6.4 3.9 0.8 0.0 n/a 0.1 0.1 11.3 67.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.053 0.01 0.002 0.0 n/a 0.0 n/a 0.065 0.39
Threonine (g) 0.175 0.033 0.006 0.0 n/a 0.001 n/a 0.214 1.284
Isoleucine (g) 0.207 0.045 0.008 0.0 n/a 0.001 n/a 0.261 1.566
Leucine (g) 0.392 0.094 0.013 0.0 n/a 0.001 n/a 0.5 3.0
Lysine (g) 0.326 0.081 0.011 0.0 n/a 0.001 n/a 0.418 2.508
Methionine (g) 0.095 0.027 0.004 0.0 n/a 0.0 n/a 0.125 0.75
Cystine (g) 0.025 0.006 0.002 0.0 n/a 0.0 n/a 0.032 0.192
Phenylalanine (g) 0.203 0.041 0.007 0.0 n/a 0.001 n/a 0.251 1.506
Tyrosine (g) 0.21 0.043 0.007 0.0 n/a 0.0 n/a 0.259 1.554
Valine (g) 0.263 0.057 0.009 0.0 n/a 0.001 n/a 0.329 1.974
Arginine (g) 0.175 0.034 0.005 0.0 n/a 0.002 n/a 0.216 1.296
Histidine (g) 0.116 0.026 0.004 0.0 n/a 0.0 n/a 0.145 0.87
Alanine (g) 0.133 0.026 0.005 0.0 n/a 0.0 n/a 0.164 0.984
Aspartic acid (g) 0.319 0.072 0.011 0.0 n/a 0.002 n/a 0.403 2.418
Glutamic acid (g) 0.91 0.184 0.029 0.001 n/a 0.002 n/a 1.127 6.762
Glycine (g) 0.077 0.02 0.003 0.0 n/a 0.001 n/a 0.101 0.606
Proline (g) 0.431 0.095 0.013 0.0 n/a 0.0 n/a 0.539 3.234
Serine (g) 0.224 0.052 0.008 0.0 n/a 0.001 n/a 0.285 1.71
Cholesterol (mg) 5.95 15.593 3.3 0.0 0.0 0.0 0.0 24.843 149.058
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.602 2.734 0.601 0.0 0.0 0.0 2.486 6.424 38.544
Phytosterols (mg) n/a n/a n/a 0.075 n/a 0.009 n/a 0.084 0.504
Monounsaturated Fat (g) 0.273 1.222 0.279 0.0 0.0 0.0 13.133 14.907 89.442
Polyunsaturated (g) 0.042 0.204 0.036 0.0 0.0 0.0 1.894 2.176 13.056