Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		garlics
1.96g 		onion
15.75g 		broth
29.38g 		black-eyed peas
28.35g 		kale
10.22g 		paprika
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.17 0.0 6.67 0.34 0.15 7.46 29.84
Total Fat (g) 6.75 0.01 0.02 0.0 0.36 0.07 0.14 7.34 29.36
Carbohydrates (g) 0.0 0.65 1.47 0.38 17.02 1.02 0.59 21.12 84.48
Ash (g) 0.0 0.03 0.06 0.33 0.92 0.16 0.07 1.56 6.24
Calories (kcal) 59.67 2.917 6.3 1.469 95.256 5.109 3.035 173.755 695.02
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a n/a 0.01 0.16 0.64
Glucose (dextrose) (g) n/a n/a 0.31 n/a n/a n/a 0.03 0.34 1.36
Fructose (g) n/a n/a 0.2 n/a n/a n/a 0.07 0.27 1.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.15 14.03 28.67 3.39 8.63 0.1 55.97 223.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.67 0.25 1.96 n/a 0.11 3.0 12.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 3.0 0.2 0.4 3.9 15.6
Calcium (mg) 0.068 3.543 3.622 0.0 31.185 13.794 1.859 54.07 216.28
Iron (mg) 0.04 0.03 0.03 0.0 2.34 0.17 0.25 2.87 11.48
Magnesium (mg) 0.0 0.489 1.575 n/a 52.164 3.474 1.943 59.645 238.58
Phosphorus (mg) 0.0 2.995 4.567 n/a 120.204 5.722 3.623 137.111 548.444
Potassium (mg) 0.068 7.85 22.995 n/a 315.252 45.672 24.612 416.448 1665.792
Sodium (mg) 0.135 0.333 0.63 117.5 4.536 4.394 0.357 127.884 511.536
Zinc (mg) 0.0 0.02 0.03 n/a 0.96 0.04 0.04 1.09 4.36
Copper (mg) 0.0 0.006 0.006 n/a 0.241 0.03 0.006 0.289 1.156
Manganese (mg) 0.0 0.033 0.02 n/a 0.434 0.079 0.009 0.574 2.296
Selenium (mcg) 0.0 0.3 0.1 n/a 2.6 0.1 0.0 3.0 12.0
Vitamin A, IU (IU) 0.0 0.176 0.315 62.569 14.175 1571.043 553.718 2201.995 8807.98
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.851 78.573 27.689 107.112 428.448
Beta Carotene (mcg) 0.0 0.098 0.157 n/a 8.505 942.667 290.63 1242.056 4968.224
Vitamin E (mg) 0.97 0.0 0.0 n/a 0.11 n/a 0.31 1.4 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.313 0.63 n/a 0.0 4041.021 138.149 4180.113 16720.452
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a n/a n/a 0.03 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.2 0.0 0.4 12.3 0.7 15.2 60.8
Thiamin (mg) 0.0 0.004 0.008 n/a 0.241 0.011 0.007 0.271 1.084
Riboflavin (mg) 0.0 0.002 0.005 n/a 0.065 0.013 0.018 0.104 0.416
Niacin (mg) 0.0 0.014 0.019 n/a 0.59 0.102 0.161 0.885 3.54
Pantothenic acid (mg) 0.0 0.012 0.019 n/a 0.425 0.009 0.019 0.484 1.936
Vitamin B-6 (mg) 0.0 0.024 0.019 n/a 0.102 0.028 0.042 0.215 0.86
Folate (mcg) 0.0 0.059 2.992 n/a 179.456 2.963 1.113 186.583 746.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 1.0 n/a 26.8 n/a 0.5 28.8 115.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 n/a 0.082 0.004 n/a 0.089 0.356
Threonine (g) 0.0 0.003 0.003 n/a 0.255 0.015 n/a 0.277 1.108
Isoleucine (g) 0.0 0.004 0.002 n/a 0.272 0.02 n/a 0.298 1.192
Leucine (g) 0.0 0.006 0.005 n/a 0.51 0.024 n/a 0.545 2.18
Lysine (g) 0.0 0.005 0.006 n/a 0.451 0.02 n/a 0.483 1.932
Methionine (g) 0.0 0.002 0.0 n/a 0.096 0.003 n/a 0.101 0.404
Cystine (g) 0.0 0.001 0.0 n/a 0.074 0.004 n/a 0.079 0.316
Phenylalanine (g) 0.0 0.004 0.005 n/a 0.388 0.017 n/a 0.414 1.656
Tyrosine (g) 0.0 0.002 0.002 n/a 0.215 0.012 n/a 0.231 0.924
Valine (g) 0.0 0.006 0.003 n/a 0.318 0.018 n/a 0.345 1.38
Arginine (g) 0.0 0.012 0.016 n/a 0.462 0.018 n/a 0.509 2.036
Histidine (g) 0.0 0.002 0.002 n/a 0.207 0.007 n/a 0.218 0.872
Alanine (g) 0.0 0.003 0.003 n/a 0.303 0.017 n/a 0.326 1.304
Aspartic acid (g) 0.0 0.01 0.014 n/a 0.805 0.031 n/a 0.86 3.44
Glutamic acid (g) 0.0 0.016 0.041 n/a 1.262 0.038 n/a 1.356 5.424
Glycine (g) 0.0 0.004 0.005 n/a 0.275 0.016 n/a 0.3 1.2
Proline (g) 0.0 0.002 0.002 n/a 0.301 0.02 n/a 0.324 1.296
Serine (g) 0.0 0.004 0.003 n/a 0.335 0.014 n/a 0.356 1.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.002 0.006 0.0 0.094 0.009 0.022 1.065 4.26
Phytosterols (mg) 14.918 n/a 2.362 n/a n/a n/a 1.838 19.117 76.468
Monounsaturated Fat (g) 4.925 0.0 0.002 n/a 0.031 0.005 0.013 4.976 19.904
Polyunsaturated (g) 0.71 0.005 0.003 n/a 0.153 0.035 0.087 0.993 3.972