Receta Smokey Hill Chicken Pot Pie - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken
77.11g |
vegetables
23.63g |
butter
9.46g |
flour
5.21g |
chicken broth
39.43g |
cream
20.0g |
pepper
0.09g |
salt
0.25g |
mushrooms
9.17g |
pastry
4.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.34 | 0.79 | 0.08 | 0.54 | 0.39 | 0.54 | 0.01 | 0.0 | 0.28 | 0.55 | 17.52 | 210.24 |
| Total Fat (g) | 11.61 | 0.12 | 7.67 | 0.05 | 0.04 | 3.86 | 0.0 | 0.0 | 0.03 | 0.89 | 24.28 | 291.36 |
| Carbohydrates (g) | 0.0 | 3.18 | 0.01 | 3.97 | 0.16 | 0.73 | 0.06 | 0.0 | 0.3 | 1.07 | 9.48 | 113.76 |
| Ash (g) | 0.61 | 0.14 | 0.2 | 0.02 | 0.28 | 0.12 | 0.0 | 0.25 | 0.08 | n/a | 1.7 | 20.4 |
| Calories (kcal) | 165.787 | 15.12 | 67.816 | 18.958 | 2.76 | 39.0 | 0.223 | 0.0 | 2.017 | 14.542 | 326.223 | 3914.676 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | n/a | 0.14 | 1.68 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 50.89 | 19.39 | 1.5 | 0.62 | 38.56 | 14.75 | 0.01 | 0.0 | 8.47 | 1.6 | 135.8 | 1629.6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.01 | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 0.15 | 0.03 | 0.23 | 2.76 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 16.8 |
| Calcium (mg) | 8.482 | 5.906 | 2.27 | 0.781 | 2.366 | 19.2 | 0.382 | 0.06 | 0.275 | 1.042 | 40.765 | 489.18 |
| Iron (mg) | 0.69 | 0.22 | 0.0 | 0.24 | 0.08 | 0.01 | 0.03 | 0.0 | 0.05 | 0.11 | 1.43 | 17.16 |
| Magnesium (mg) | 15.422 | 5.67 | 0.189 | 1.146 | 0.394 | 1.8 | 0.17 | 0.003 | 0.825 | 0.708 | 26.327 | 315.924 |
| Phosphorus (mg) | 113.352 | 13.939 | 2.27 | 5.625 | 5.126 | 16.0 | 0.151 | 0.0 | 7.883 | 5.417 | 169.763 | 2037.156 |
| Potassium (mg) | 145.738 | 50.085 | 2.27 | 5.573 | 31.545 | 24.4 | 1.102 | 0.02 | 29.149 | 7.083 | 296.966 | 3563.592 |
| Sodium (mg) | 53.977 | 11.104 | 54.48 | 0.104 | 62.302 | 8.0 | 0.039 | 96.895 | 0.458 | 19.0 | 306.359 | 3676.308 |
| Zinc (mg) | 1.01 | 0.11 | 0.01 | 0.04 | 0.03 | 0.05 | 0.0 | 0.0 | 0.05 | 0.09 | 1.39 | 16.68 |
| Copper (mg) | 0.039 | 0.021 | 0.0 | 0.007 | 0.012 | 0.002 | 0.001 | 0.0 | 0.029 | 0.004 | 0.115 | 1.38 |
| Manganese (mg) | 0.015 | 0.057 | 0.0 | 0.035 | 0.02 | 0.0 | 0.005 | 0.0 | 0.005 | n/a | 0.137 | 1.644 |
| Selenium (mcg) | 11.1 | 0.1 | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 1.0 | 15.0 | 180.0 |
| Vitamin A, IU (IU) | 107.954 | 1199.678 | 236.364 | 0.0 | 0.0 | 131.2 | 0.262 | 0.0 | 0.0 | n/a | 1675.457 | 20105.484 |
| Retinol (mcg) | 31.615 | 0.0 | 63.465 | 0.0 | 0.0 | 35.6 | 0.0 | 0.0 | 0.0 | 6.792 | 137.472 | 1649.664 |
| Vitamin A, RAE (mcg_RAE) | 32.386 | 60.008 | 64.695 | 0.0 | 0.0 | 36.2 | 0.013 | 0.0 | 0.0 | 7.167 | 200.469 | 2405.628 |
| Beta Carotene (mcg) | 0.0 | n/a | 14.944 | 0.0 | 0.0 | 7.4 | 0.137 | 0.0 | 0.0 | 4.625 | 27.106 | 325.272 |
| Vitamin E (mg) | 0.23 | n/a | 0.22 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.08 | 0.65 | 7.8 |
| Vitamin D (IU) | n/a | n/a | 5.297 | n/a | n/a | n/a | n/a | n/a | 1.65 | n/a | 6.947 | 83.364 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.005 | 0.06 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.938 | 0.0 | 0.0 | 0.179 | 0.0 | 0.0 | 2.833 | 3.95 | 47.4 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 2.5 | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 6.9 | 82.8 |
| Thiamin (mg) | 0.046 | 0.028 | 0.001 | 0.041 | 0.0 | 0.006 | 0.0 | 0.0 | 0.007 | 0.01 | 0.14 | 1.68 |
| Riboflavin (mg) | 0.093 | 0.021 | 0.003 | 0.026 | 0.004 | 0.03 | 0.0 | 0.0 | 0.037 | 0.012 | 0.225 | 2.7 |
| Niacin (mg) | 5.244 | 0.295 | 0.004 | 0.307 | 0.201 | 0.012 | 0.001 | 0.0 | 0.331 | 0.132 | 6.527 | 78.324 |
| Pantothenic acid (mg) | 0.702 | 0.038 | 0.01 | 0.023 | 0.004 | 0.056 | n/a | 0.0 | 0.137 | n/a | 0.97 | 11.64 |
| Vitamin B-6 (mg) | 0.27 | 0.024 | 0.0 | 0.002 | 0.004 | 0.006 | 0.0 | 0.0 | 0.009 | 0.007 | 0.322 | 3.864 |
| Folate (mcg) | 4.627 | 6.851 | 0.284 | 9.531 | 0.0 | 0.4 | 0.009 | 0.0 | 1.467 | 2.167 | 25.335 | 304.02 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.02 | 0.0 | 0.02 | 0.04 | 0.0 | 0.0 | 0.0 | 0.04 | 0.36 | 4.32 |
| Choline (mg) | 46.0 | n/a | 1.8 | 0.5 | n/a | 3.4 | 0.0 | 0.0 | 1.6 | 2.8 | 56.1 | 673.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.417 | 9.438 | 113.256 |
| Tryptophan (g) | 0.162 | 0.007 | 0.001 | 0.007 | n/a | 0.008 | n/a | 0.0 | 0.004 | n/a | 0.188 | 2.256 |
| Threonine (g) | 0.594 | 0.031 | 0.004 | 0.015 | n/a | 0.024 | n/a | 0.0 | 0.01 | n/a | 0.677 | 8.124 |
| Isoleucine (g) | 0.709 | 0.038 | 0.005 | 0.019 | n/a | 0.032 | n/a | 0.0 | 0.007 | n/a | 0.81 | 9.72 |
| Leucine (g) | 1.041 | 0.052 | 0.008 | 0.037 | n/a | 0.052 | n/a | 0.0 | 0.011 | n/a | 1.201 | 14.412 |
| Lysine (g) | 1.164 | 0.047 | 0.007 | 0.012 | n/a | 0.042 | n/a | 0.0 | 0.01 | n/a | 1.282 | 15.384 |
| Methionine (g) | 0.378 | 0.009 | 0.002 | 0.009 | n/a | 0.014 | n/a | 0.0 | 0.003 | n/a | 0.415 | 4.98 |
| Cystine (g) | 0.193 | 0.007 | 0.001 | 0.011 | n/a | 0.006 | n/a | 0.0 | 0.001 | n/a | 0.219 | 2.628 |
| Phenylalanine (g) | 0.555 | 0.033 | 0.004 | 0.027 | n/a | 0.026 | n/a | 0.0 | 0.008 | n/a | 0.653 | 7.836 |
| Tyrosine (g) | 0.463 | 0.021 | 0.004 | 0.016 | n/a | 0.026 | n/a | 0.0 | 0.004 | n/a | 0.534 | 6.408 |
| Valine (g) | 0.694 | 0.04 | 0.006 | 0.022 | n/a | 0.036 | n/a | 0.0 | 0.021 | n/a | 0.819 | 9.828 |
| Arginine (g) | 0.902 | 0.054 | 0.003 | 0.022 | n/a | 0.02 | n/a | 0.0 | 0.007 | n/a | 1.009 | 12.108 |
| Histidine (g) | 0.416 | 0.021 | 0.002 | 0.012 | n/a | 0.014 | n/a | 0.0 | 0.005 | n/a | 0.471 | 5.652 |
| Alanine (g) | 0.841 | 0.033 | 0.003 | 0.017 | n/a | 0.018 | n/a | 0.0 | 0.018 | n/a | 0.93 | 11.16 |
| Aspartic acid (g) | 1.28 | 0.083 | 0.006 | 0.023 | n/a | 0.042 | n/a | 0.0 | 0.018 | n/a | 1.452 | 17.424 |
| Glutamic acid (g) | 2.09 | 0.109 | 0.017 | 0.181 | n/a | 0.114 | n/a | 0.0 | 0.031 | n/a | 2.542 | 30.504 |
| Glycine (g) | 0.941 | 0.028 | 0.002 | 0.019 | n/a | 0.012 | n/a | 0.0 | 0.008 | n/a | 1.011 | 12.132 |
| Proline (g) | 0.702 | 0.019 | 0.008 | 0.063 | n/a | 0.052 | n/a | 0.0 | 0.007 | n/a | 0.85 | 10.2 |
| Serine (g) | 0.509 | 0.038 | 0.005 | 0.027 | n/a | 0.03 | n/a | 0.0 | 0.008 | n/a | 0.617 | 7.404 |
| Cholesterol (mg) | 57.833 | 0.0 | 20.335 | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 4.375 | 95.743 | 1148.916 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.323 | 0.024 | 4.859 | 0.008 | 0.012 | 2.404 | 0.001 | 0.0 | 0.004 | 0.215 | 10.849 | 130.188 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.081 | 0.0 | n/a | n/a | 0.081 | 0.972 |
| Monounsaturated Fat (g) | 4.812 | 0.007 | 1.988 | 0.005 | 0.02 | 1.116 | 0.001 | 0.0 | 0.0 | 0.406 | 8.354 | 100.248 |
| Polyunsaturated (g) | 2.491 | 0.057 | 0.288 | 0.021 | 0.008 | 0.144 | 0.001 | 0.0 | 0.013 | 0.202 | 3.224 | 38.688 |