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Receta Smokey Joe's Turkey Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounces (2 & 1/4-inch-thick slices) smoked turkey
Freshly ground black pepper
1 & 1/2 cups shredded Monterey Jack cheese (about 4 ounces)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		cornmeal
9.94g 		sugar
0.53g 		salt
0.38g 		butter
18.92g 		egg
6.16g 		bell pepper
16.81g 		onion
12.38g 		olive oil
3.38g 		garlic
0.3g 		corn kernels
11.27g 		cilantro
0.14g 		salt
0.75g 		pepper
0.0g 		beans
12.13g 		parsley
0.45g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.72 0.0 0.0 0.16 0.77 0.17 0.14 0.0 0.02 0.37 0.0 0.0 n/a 2.62 0.01 6.6 52.8
Total Fat (g) 0.15 0.18 0.0 0.0 15.34 0.61 0.05 0.01 3.38 0.0 0.09 0.0 0.0 n/a 0.17 0.0 19.99 159.92
Carbohydrates (g) 11.92 7.87 0.52 0.0 0.01 0.05 1.01 1.16 0.0 0.1 2.65 0.01 0.0 n/a 7.56 0.03 32.89 263.12
Ash (g) 0.07 0.05 0.0 0.37 0.01 0.05 0.08 0.04 0.0 0.0 0.07 0.0 0.75 n/a 0.44 0.01 1.96 15.68
Calories (kcal) 56.875 36.669 2.032 0.0 135.63 8.809 5.211 4.95 29.835 0.454 11.049 0.033 0.0 n/a 41.346 0.162 333.055 2664.44
Starch (g) n/a 7.31 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7.31 58.48
Sucrose (g) n/a 0.07 n/a n/a n/a 0.01 0.0 0.12 n/a n/a 0.27 n/a n/a n/a n/a n/a 0.47 3.76
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a 0.01 0.33 0.24 n/a n/a 0.07 n/a n/a n/a n/a n/a 0.71 5.68
Fructose (g) n/a 0.02 n/a n/a n/a 0.01 0.38 0.16 n/a n/a 0.06 n/a n/a n/a n/a n/a 0.63 5.04
Lactose (g) n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.02 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.86 1.12 0.0 0.0 3.39 4.67 15.5 11.03 0.0 0.18 8.09 0.13 0.0 n/a 1.34 0.4 47.71 381.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.16 0.52 0.0 0.01 0.05 0.71 0.52 0.0 0.0 0.43 0.0 0.0 n/a 0.26 0.0 2.71 21.68
Galactose (g) n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.4 0.4 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.3 0.0 0.0 n/a 1.8 0.0 3.6 28.8
Calcium (mg) 2.344 0.298 0.005 0.09 4.54 3.265 1.177 2.846 0.034 0.551 0.451 0.095 0.18 n/a 14.914 0.623 31.412 251.296
Iron (mg) 0.73 0.11 0.0 0.0 0.0 0.11 0.07 0.03 0.02 0.01 0.08 0.0 0.0 n/a 0.61 0.03 1.79 14.32
Magnesium (mg) 3.438 3.478 0.0 0.004 0.378 0.739 2.017 1.238 0.0 0.076 3.608 0.037 0.008 n/a 20.734 0.226 35.979 287.832
Phosphorus (mg) 16.875 10.434 0.0 0.0 4.54 11.766 4.371 3.589 0.0 0.466 9.809 0.068 0.0 n/a 42.68 0.262 104.859 838.872
Potassium (mg) 16.719 15.105 0.011 0.03 4.54 8.254 35.469 18.068 0.034 1.221 33.148 0.736 0.06 n/a 179.814 2.5 315.708 2525.664
Sodium (mg) 0.313 0.696 0.0 145.343 2.081 8.624 0.672 0.495 0.068 0.052 0.564 0.065 290.685 n/a 0.606 0.253 450.515 3604.12
Zinc (mg) 0.11 0.07 0.0 0.0 0.02 0.07 0.04 0.02 0.0 0.0 0.08 0.0 0.0 n/a 0.44 0.0 0.86 6.88
Copper (mg) 0.022 0.008 0.0 0.0 0.004 0.006 0.003 0.005 0.0 0.001 0.006 0.0 0.0 n/a 0.102 0.001 0.158 1.264
Manganese (mg) 0.106 0.018 0.0 0.0 0.0 0.002 0.018 0.016 0.0 0.005 0.018 0.001 0.001 n/a 0.129 0.001 0.315 2.52
Selenium (mcg) 5.3 1.2 0.0 0.0 0.2 2.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.0 9.2 73.6
Vitamin A, IU (IU) 0.0 21.266 0.0 0.0 472.717 29.999 526.321 0.248 0.0 0.027 27.511 9.536 0.0 n/a 0.0 38.013 1125.639 9005.112
Retinol (mcg) 0.0 0.0 0.0 0.0 126.928 8.562 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 135.49 1083.92
Vitamin A, RAE (mcg_RAE) 0.0 1.093 0.0 0.0 129.387 8.624 26.392 0.0 0.0 0.0 1.353 0.476 0.0 n/a 0.0 1.9 169.225 1353.8
Beta Carotene (mcg) 0.0 9.639 0.0 0.0 29.888 0.616 272.994 0.124 0.0 0.015 6.878 5.554 0.0 n/a 0.0 22.806 348.514 2788.112
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.44 0.06 0.27 0.0 0.48 0.0 0.01 0.0 0.0 n/a 0.03 0.0 1.32 10.56
Vitamin D (IU) n/a n/a n/a n/a n/a 2.156 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.156 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 134.653 0.0 0.0 0.0 20.39 8.573 0.495 0.0 0.049 101.137 1.222 0.0 n/a 0.0 25.094 294.425 2355.4
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.06 0.06 n/a n/a 0.0 0.03 0.02 0.0 0.03 n/a 0.02 n/a n/a n/a n/a 0.0 0.22 1.76
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 21.5 0.9 0.0 0.1 0.8 0.0 0.0 n/a 0.0 0.6 23.9 191.2
Thiamin (mg) 0.123 0.014 0.0 0.0 0.002 0.004 0.008 0.006 0.0 0.001 0.011 0.0 0.0 n/a 0.109 0.0 0.28 2.24
Riboflavin (mg) 0.077 0.005 0.0 0.0 0.006 0.03 0.015 0.004 0.0 0.0 0.01 0.0 0.0 n/a 0.023 0.0 0.17 1.36
Niacin (mg) 0.922 0.099 0.0 0.0 0.008 0.004 0.165 0.015 0.0 0.002 0.189 0.002 0.0 n/a 0.238 0.006 1.649 13.192
Pantothenic acid (mg) 0.069 0.028 0.0 0.0 0.021 0.089 0.054 0.015 0.0 0.002 0.033 0.001 0.0 n/a 0.109 0.002 0.421 3.368
Vitamin B-6 (mg) 0.006 0.02 0.0 0.0 0.0 0.009 0.049 0.015 0.0 0.004 0.02 0.0 0.0 n/a 0.035 0.0 0.158 1.264
Folate (mcg) 28.594 2.981 0.0 0.0 0.567 2.895 7.733 2.351 0.0 0.009 4.51 0.088 0.0 n/a 53.835 0.686 104.249 833.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.11 0.88
Choline (mg) 1.6 1.1 0.0 0.0 3.6 15.5 0.9 0.8 0.0 0.1 n/a 0.0 0.0 n/a 8.1 0.1 31.6 252.8
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 0.004 n/a 0.0 0.002 0.01 0.002 0.001 0.0 0.0 0.002 n/a 0.0 n/a 0.032 0.0 0.074 0.592
Threonine (g) 0.044 0.018 n/a 0.0 0.008 0.034 0.007 0.002 0.0 0.0 0.015 n/a 0.0 n/a 0.11 0.001 0.239 1.912
Isoleucine (g) 0.056 0.025 n/a 0.0 0.009 0.041 0.003 0.001 0.0 0.001 0.015 n/a 0.0 n/a 0.115 0.001 0.267 2.136
Leucine (g) 0.111 0.102 n/a 0.0 0.015 0.067 0.007 0.004 0.0 0.001 0.039 n/a 0.0 n/a 0.21 0.001 0.557 4.456
Lysine (g) 0.036 0.011 n/a 0.0 0.013 0.056 0.007 0.005 0.0 0.001 0.016 n/a 0.0 n/a 0.179 0.001 0.325 2.6
Methionine (g) 0.028 0.017 n/a 0.0 0.004 0.023 0.002 0.0 0.0 0.0 0.008 n/a 0.0 n/a 0.04 0.0 0.122 0.976
Cystine (g) 0.034 0.016 n/a 0.0 0.002 0.017 0.003 0.0 0.0 0.0 0.003 n/a 0.0 n/a 0.029 0.0 0.105 0.84
Phenylalanine (g) 0.081 0.037 n/a 0.0 0.008 0.042 0.008 0.004 0.0 0.001 0.017 n/a 0.0 n/a 0.142 0.001 0.34 2.72
Tyrosine (g) 0.048 0.019 n/a 0.0 0.008 0.031 0.002 0.001 0.0 0.0 0.015 n/a 0.0 n/a 0.074 0.0 0.198 1.584
Valine (g) 0.066 0.034 n/a 0.0 0.011 0.053 0.005 0.002 0.0 0.001 0.021 n/a 0.0 n/a 0.137 0.001 0.331 2.648
Arginine (g) 0.066 0.024 n/a 0.0 0.006 0.051 0.007 0.012 0.0 0.002 0.015 n/a 0.0 n/a 0.162 0.001 0.344 2.752
Histidine (g) 0.036 0.018 n/a 0.0 0.004 0.019 0.003 0.001 0.0 0.0 0.01 n/a 0.0 n/a 0.073 0.0 0.165 1.32
Alanine (g) 0.052 0.057 n/a 0.0 0.006 0.046 0.005 0.002 0.0 0.0 0.034 n/a 0.0 n/a 0.11 0.001 0.312 2.496
Aspartic acid (g) 0.069 0.047 n/a 0.0 0.011 0.082 0.047 0.011 0.0 0.001 0.028 n/a 0.0 n/a 0.316 0.001 0.614 4.912
Glutamic acid (g) 0.544 0.147 n/a 0.0 0.034 0.103 0.035 0.032 0.0 0.002 0.073 n/a 0.0 n/a 0.399 0.001 1.372 10.976
Glycine (g) 0.058 0.022 n/a 0.0 0.004 0.026 0.005 0.004 0.0 0.001 0.015 n/a 0.0 n/a 0.102 0.001 0.236 1.888
Proline (g) 0.188 0.076 n/a 0.0 0.015 0.031 0.003 0.001 0.0 0.0 0.034 n/a 0.0 n/a 0.112 0.001 0.461 3.688
Serine (g) 0.081 0.035 n/a 0.0 0.009 0.06 0.008 0.002 0.0 0.001 0.018 n/a 0.0 n/a 0.143 0.001 0.358 2.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.67 26.057 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 66.727 533.816
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.019 0.0 0.0 9.717 0.191 0.005 0.005 0.466 0.0 0.014 0.0 0.0 n/a 0.045 0.001 10.487 83.896
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 1.856 7.459 n/a n/a 0.007 0.0 n/a n/a 0.023 9.345 74.76
Monounsaturated Fat (g) 0.014 0.035 0.0 0.0 3.976 0.235 0.0 0.001 2.462 0.0 0.026 0.0 0.0 n/a 0.015 0.001 6.766 54.128
Polyunsaturated (g) 0.064 0.073 0.0 0.0 0.575 0.084 0.012 0.002 0.355 0.001 0.042 0.0 0.0 n/a 0.074 0.001 1.282 10.256