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Receta Smokey pork chops & coleslaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the meat
Coarse salt and black pepper
Oil for cooking
For the coleslaw
½ cup (or a small bottle) pickled ginger slices, drained and chopped
1/3 cup ripped coriander leaf
3 cloves of peeled, crushed and finely chopped garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
57.0g 		paprika
0.86g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		basil
1.92g 		cabbage
17.8g 		cabbage
17.8g 		sesame oil
54.5g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.13 n/a n/a n/a 0.06 0.23 0.23 0.0 8.28 33.12
Total Fat (g) 15.16 0.11 n/a n/a n/a 0.01 0.02 0.02 54.5 69.82 279.28
Carbohydrates (g) 2.62 0.48 n/a n/a n/a 0.05 1.03 1.03 0.0 5.22 20.88
Ash (g) n/a 0.06 n/a n/a n/a 0.03 0.11 0.11 0.0 0.32 1.28
Calories (kcal) 179.55 2.493 n/a n/a n/a 0.442 4.45 4.45 481.78 673.164 2692.656
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a 0.0 0.01 0.01 n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.0 0.3 0.3 n/a 0.62 2.48
Fructose (g) n/a 0.06 n/a n/a n/a 0.0 0.26 0.26 n/a 0.57 2.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 0.08 n/a n/a n/a 1.77 16.41 16.41 0.0 64.13 256.52
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 n/a n/a n/a 0.01 0.57 0.57 0.0 1.23 4.92
Galactose (g) n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.3 n/a n/a n/a 0.0 0.4 0.4 0.0 1.2 4.8
Calcium (mg) 0.0 1.527 n/a n/a n/a 3.398 7.12 7.12 0.0 19.165 76.66
Iron (mg) 0.36 0.2 n/a n/a n/a 0.06 0.08 0.08 0.0 0.8 3.2
Magnesium (mg) 7.98 1.596 n/a n/a n/a 1.229 2.136 2.136 0.0 15.076 60.304
Phosphorus (mg) 86.07 2.976 n/a n/a n/a 1.075 4.628 4.628 0.0 99.377 397.508
Potassium (mg) 233.13 20.217 n/a n/a n/a 5.664 30.26 30.26 0.0 319.531 1278.124
Sodium (mg) 758.1 0.293 n/a n/a n/a 0.077 3.204 3.204 0.0 764.878 3059.512
Zinc (mg) 0.91 0.04 n/a n/a n/a 0.02 0.03 0.03 0.0 1.02 4.08
Copper (mg) 0.029 0.005 n/a n/a n/a 0.007 0.004 0.004 0.0 0.048 0.192
Manganese (mg) n/a 0.007 n/a n/a n/a 0.022 0.028 0.028 n/a 0.086 0.344
Selenium (mcg) 13.1 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 13.2 52.8
Vitamin A, IU (IU) n/a 454.839 n/a n/a n/a 101.28 17.444 17.444 0.0 591.007 2364.028
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 22.744 n/a n/a n/a 5.069 0.89 0.89 0.0 29.593 118.372
Beta Carotene (mcg) 0.0 238.731 n/a n/a n/a 60.326 7.476 7.476 0.0 314.01 1256.04
Vitamin E (mg) 0.24 0.26 n/a n/a n/a 0.02 0.03 0.03 0.76 1.33 5.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 113.479 n/a n/a n/a 108.48 5.34 5.34 0.0 232.639 930.556
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 n/a n/a n/a 0.3 6.5 6.5 0.0 14.0 56.0
Thiamin (mg) 0.182 0.006 n/a n/a n/a 0.001 0.011 0.011 0.0 0.21 0.84
Riboflavin (mg) 0.103 0.015 n/a n/a n/a 0.002 0.007 0.007 0.0 0.133 0.532
Niacin (mg) 2.012 0.132 n/a n/a n/a 0.017 0.041 0.041 0.0 2.243 8.972
Pantothenic acid (mg) n/a 0.015 n/a n/a n/a 0.004 0.037 0.037 0.0 0.094 0.376
Vitamin B-6 (mg) 0.125 0.035 n/a n/a n/a 0.003 0.021 0.021 0.0 0.206 0.824
Folate (mcg) 1.71 0.914 n/a n/a n/a 1.306 7.654 7.654 0.0 19.238 76.952
Vitamin B-12 (mcg) 0.26 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 39.0 0.4 n/a n/a n/a 0.2 1.9 1.9 0.1 43.6 174.4
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.001 0.002 0.002 0.0 0.004 0.016
Threonine (g) n/a n/a n/a n/a n/a 0.002 0.007 0.007 0.0 0.016 0.064
Isoleucine (g) n/a n/a n/a n/a n/a 0.002 0.005 0.005 0.0 0.013 0.052
Leucine (g) n/a n/a n/a n/a n/a 0.004 0.007 0.007 0.0 0.018 0.072
Lysine (g) n/a n/a n/a n/a n/a 0.002 0.007 0.007 0.0 0.016 0.064
Methionine (g) n/a n/a n/a n/a n/a 0.001 0.002 0.002 0.0 0.004 0.016
Cystine (g) n/a n/a n/a n/a n/a 0.001 0.002 0.002 0.0 0.004 0.016
Phenylalanine (g) n/a n/a n/a n/a n/a 0.002 0.005 0.005 0.0 0.013 0.052
Tyrosine (g) n/a n/a n/a n/a n/a 0.002 0.004 0.004 0.0 0.009 0.036
Valine (g) n/a n/a n/a n/a n/a 0.002 0.007 0.007 0.0 0.017 0.068
Arginine (g) n/a n/a n/a n/a n/a 0.002 0.014 0.014 0.0 0.031 0.124
Histidine (g) n/a n/a n/a n/a n/a 0.001 0.004 0.004 0.0 0.008 0.032
Alanine (g) n/a n/a n/a n/a n/a 0.002 0.007 0.007 0.0 0.017 0.068
Aspartic acid (g) n/a n/a n/a n/a n/a 0.006 0.021 0.021 0.0 0.048 0.192
Glutamic acid (g) n/a n/a n/a n/a n/a 0.005 0.052 0.052 0.0 0.109 0.436
Glycine (g) n/a n/a n/a n/a n/a 0.002 0.005 0.005 0.0 0.013 0.052
Proline (g) n/a n/a n/a n/a n/a 0.002 0.009 0.009 0.0 0.02 0.08
Serine (g) n/a n/a n/a n/a n/a 0.002 0.009 0.009 0.0 0.02 0.08
Cholesterol (mg) 40.47 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 40.47 161.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.018 n/a n/a n/a 0.001 0.005 0.005 7.739 13.463 53.852
Phytosterols (mg) n/a 1.509 n/a n/a n/a n/a 1.958 1.958 471.425 476.85 1907.4
Monounsaturated Fat (g) 7.701 0.011 n/a n/a n/a 0.002 0.004 0.004 21.637 29.357 117.428
Polyunsaturated (g) 1.151 0.072 n/a n/a n/a 0.007 0.004 0.004 22.727 23.964 95.856