Receta Smokey Root and Chorizo Hash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 27.0g	parsnips 0.0g	carrots 128.16g	potatoes 553.5g	onion 99.0g	peppers 195.16g	garlic 5.22g	paprika 2.1g	chili 1.33g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	1.19	11.18	1.09	1.93	0.33	0.31	0.08	n/a	n/a	16.11	16.11
Total Fat (g)	27.0	n/a	0.31	0.5	0.1	0.59	0.03	0.27	0.07	n/a	n/a	28.86	28.86
Carbohydrates (g)	0.0	n/a	12.28	96.7	9.25	11.77	1.73	1.17	0.16	n/a	n/a	133.04	133.04
Ash (g)	0.0	n/a	1.24	5.98	0.35	0.92	0.08	0.15	0.02	n/a	n/a	8.73	8.73
Calories (kcal)	238.68	n/a	52.546	426.195	39.6	60.5	7.778	6.069	1.49	n/a	n/a	832.857	832.857
Starch (g)	n/a	n/a	1.83	85.46	0.0	0.0	n/a	n/a	n/a	n/a	n/a	87.29	87.29
Sucrose (g)	n/a	n/a	4.6	0.94	0.98	0.0	n/a	0.02	n/a	n/a	n/a	6.54	6.54
Glucose (dextrose) (g)	n/a	n/a	0.76	1.83	1.95	3.79	n/a	0.06	n/a	n/a	n/a	8.37	8.37
Fructose (g)	n/a	n/a	0.7	1.49	1.28	4.41	n/a	0.14	n/a	n/a	n/a	8.03	8.03
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	n/a	113.15	439.15	88.22	179.96	3.06	0.2	1.0	n/a	n/a	824.74	824.74
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	n/a	6.07	4.32	4.2	8.2	0.05	0.22	0.02	n/a	n/a	23.07	23.07
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	3.6	12.2	1.7	4.1	0.1	0.8	0.1	n/a	n/a	22.5	22.5
Calcium (mg)	0.27	n/a	42.293	66.42	22.77	13.661	9.448	3.717	0.625	n/a	n/a	159.204	159.204
Iron (mg)	0.15	n/a	0.38	4.32	0.21	0.84	0.09	0.5	0.05	n/a	n/a	6.53	6.53
Magnesium (mg)	0.0	n/a	15.379	127.305	9.9	23.419	1.305	3.885	0.599	n/a	n/a	181.792	181.792
Phosphorus (mg)	0.0	n/a	44.856	315.495	28.71	50.742	7.987	7.245	2.048	n/a	n/a	457.082	457.082
Potassium (mg)	0.27	n/a	410.112	2330.235	144.54	411.788	20.932	49.224	4.855	n/a	n/a	3371.955	3371.955
Sodium (mg)	0.54	n/a	88.43	33.21	3.96	7.806	0.887	0.714	6.943	n/a	n/a	142.491	142.491
Zinc (mg)	0.0	n/a	0.31	1.61	0.17	0.49	0.06	0.09	0.03	n/a	n/a	2.74	2.74
Copper (mg)	0.0	n/a	0.064	0.609	0.04	0.039	0.016	0.013	0.002	n/a	n/a	0.782	0.782
Manganese (mg)	0.0	n/a	0.179	0.83	0.129	0.215	0.087	0.018	0.002	n/a	n/a	1.46	1.46
Selenium (mcg)	0.0	n/a	0.1	1.7	0.5	0.2	0.7	0.1	0.0	n/a	n/a	3.3	3.3
Vitamin A, IU (IU)	0.0	n/a	21410.41	11.07	1.98	6110.46	0.47	1107.435	4.482	n/a	n/a	28646.306	28646.306
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	1070.136	0.0	0.0	306.401	0.0	55.377	0.226	n/a	n/a	1432.14	1432.14
Beta Carotene (mcg)	0.0	n/a	10618.056	5.535	0.99	3169.398	0.261	581.259	2.394	n/a	n/a	14377.893	14377.893
Vitamin E (mg)	3.87	n/a	0.85	0.06	0.02	3.08	0.0	0.63	0.01	n/a	n/a	8.52	8.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	1.282	0.0	0.0	0.0	0.0	0.0	14.218	n/a	n/a	15.499	15.499
Lutein + zeaxanthin (mcg)	0.0	n/a	328.09	44.28	3.96	99.532	0.835	276.297	1.423	n/a	n/a	754.417	754.417
Tocopherol, beta (mg)	0.03	n/a	0.01	0.0	0.0	0.1	n/a	0.01	n/a	n/a	n/a	0.15	0.15
Tocopherol, gamma (mg)	0.22	n/a	0.0	0.0	0.0	0.27	n/a	0.07	n/a	n/a	n/a	0.57	0.57
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.02	n/a	0.0	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.0	n/a	7.6	109.0	7.3	249.2	1.6	1.5	0.0	n/a	n/a	376.3	376.3
Thiamin (mg)	0.0	n/a	0.09	0.443	0.05	0.098	0.01	0.014	0.001	n/a	n/a	0.704	0.704
Riboflavin (mg)	0.0	n/a	0.077	0.166	0.03	0.176	0.006	0.037	0.001	n/a	n/a	0.492	0.492
Niacin (mg)	0.0	n/a	1.256	5.812	0.119	1.913	0.037	0.322	0.005	n/a	n/a	9.462	9.462
Pantothenic acid (mg)	0.0	n/a	0.346	1.661	0.119	0.625	0.031	0.037	0.019	n/a	n/a	2.837	2.837
Vitamin B-6 (mg)	0.0	n/a	0.179	1.661	0.119	0.566	0.065	0.084	0.002	n/a	n/a	2.676	2.676
Folate (mcg)	0.0	n/a	24.35	88.56	18.81	89.774	0.157	2.226	0.306	n/a	n/a	224.183	224.183
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.1	n/a	11.3	67.0	6.0	10.9	1.2	1.1	0.3	n/a	n/a	97.9	97.9
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	0.013	0.166	0.01	0.02	0.004	n/a	0.001	n/a	n/a	0.213	0.213
Threonine (g)	0.0	n/a	0.244	0.443	0.02	0.078	0.008	n/a	0.003	n/a	n/a	0.796	0.796
Isoleucine (g)	0.0	n/a	0.103	0.443	0.01	0.039	0.011	n/a	0.003	n/a	n/a	0.609	0.609
Leucine (g)	0.0	n/a	0.128	0.664	0.03	0.078	0.016	n/a	0.006	n/a	n/a	0.922	0.922
Lysine (g)	0.0	n/a	0.128	0.72	0.04	0.078	0.014	n/a	0.005	n/a	n/a	0.985	0.985
Methionine (g)	0.0	n/a	0.026	0.166	0.0	0.02	0.004	n/a	0.001	n/a	n/a	0.217	0.217
Cystine (g)	0.0	n/a	0.103	0.166	0.0	0.039	0.004	n/a	0.001	n/a	n/a	0.312	0.312
Phenylalanine (g)	0.0	n/a	0.077	0.498	0.03	0.098	0.009	n/a	0.004	n/a	n/a	0.716	0.716
Tyrosine (g)	0.0	n/a	0.051	0.443	0.01	0.02	0.004	n/a	0.002	n/a	n/a	0.53	0.53
Valine (g)	0.0	n/a	0.09	0.664	0.02	0.059	0.015	n/a	0.004	n/a	n/a	0.851	0.851
Arginine (g)	0.0	n/a	0.115	0.554	0.099	0.078	0.033	n/a	0.005	n/a	n/a	0.884	0.884
Histidine (g)	0.0	n/a	0.051	0.277	0.01	0.039	0.006	n/a	0.002	n/a	n/a	0.385	0.385
Alanine (g)	0.0	n/a	0.141	0.332	0.02	0.059	0.007	n/a	0.004	n/a	n/a	0.562	0.562
Aspartic acid (g)	0.0	n/a	0.244	2.823	0.089	0.546	0.026	n/a	0.009	n/a	n/a	3.736	3.736
Glutamic acid (g)	0.0	n/a	0.474	1.937	0.257	0.41	0.042	n/a	0.012	n/a	n/a	3.133	3.133
Glycine (g)	0.0	n/a	0.064	0.332	0.03	0.059	0.01	n/a	0.003	n/a	n/a	0.498	0.498
Proline (g)	0.0	n/a	0.064	0.387	0.01	0.039	0.005	n/a	0.003	n/a	n/a	0.509	0.509
Serine (g)	0.0	n/a	0.064	0.498	0.02	0.098	0.01	n/a	0.004	n/a	n/a	0.693	0.693
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.226	n/a	n/a	0.226	0.226
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	n/a	0.051	0.166	0.04	0.059	0.005	0.044	0.031	n/a	n/a	4.124	4.124
Phytosterols (mg)	59.67	n/a	n/a	27.675	14.85	n/a	n/a	3.675	n/a	n/a	n/a	105.87	105.87
Monounsaturated Fat (g)	19.699	n/a	0.013	0.0	0.01	0.0	0.001	0.026	0.031	n/a	n/a	19.779	19.779
Polyunsaturated (g)	2.84	n/a	0.154	0.221	0.02	0.137	0.013	0.175	0.005	n/a	n/a	3.565	3.565