Receta Smokey Root and Chorizo Hash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 fat chorizo sausages, sliced
2 parsnips, peeled and cut into 2cm cubes
Salt and pepper
1
Place the parsnip, carrot and potato in a pan. Cover with water, bring to the boil and
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		parsnips
0.0g 		carrots
128.16g 		potatoes
553.5g 		onion
99.0g 		peppers
195.16g 		garlic
5.22g 		paprika
2.1g 		chili
1.33g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 1.19 11.18 1.09 1.93 0.33 0.31 0.08 n/a n/a 16.11 16.11
Total Fat (g) 27.0 n/a 0.31 0.5 0.1 0.59 0.03 0.27 0.07 n/a n/a 28.86 28.86
Carbohydrates (g) 0.0 n/a 12.28 96.7 9.25 11.77 1.73 1.17 0.16 n/a n/a 133.04 133.04
Ash (g) 0.0 n/a 1.24 5.98 0.35 0.92 0.08 0.15 0.02 n/a n/a 8.73 8.73
Calories (kcal) 238.68 n/a 52.546 426.195 39.6 60.5 7.778 6.069 1.49 n/a n/a 832.857 832.857
Starch (g) n/a n/a 1.83 85.46 0.0 0.0 n/a n/a n/a n/a n/a 87.29 87.29
Sucrose (g) n/a n/a 4.6 0.94 0.98 0.0 n/a 0.02 n/a n/a n/a 6.54 6.54
Glucose (dextrose) (g) n/a n/a 0.76 1.83 1.95 3.79 n/a 0.06 n/a n/a n/a 8.37 8.37
Fructose (g) n/a n/a 0.7 1.49 1.28 4.41 n/a 0.14 n/a n/a n/a 8.03 8.03
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 n/a 113.15 439.15 88.22 179.96 3.06 0.2 1.0 n/a n/a 824.74 824.74
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 6.07 4.32 4.2 8.2 0.05 0.22 0.02 n/a n/a 23.07 23.07
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 3.6 12.2 1.7 4.1 0.1 0.8 0.1 n/a n/a 22.5 22.5
Calcium (mg) 0.27 n/a 42.293 66.42 22.77 13.661 9.448 3.717 0.625 n/a n/a 159.204 159.204
Iron (mg) 0.15 n/a 0.38 4.32 0.21 0.84 0.09 0.5 0.05 n/a n/a 6.53 6.53
Magnesium (mg) 0.0 n/a 15.379 127.305 9.9 23.419 1.305 3.885 0.599 n/a n/a 181.792 181.792
Phosphorus (mg) 0.0 n/a 44.856 315.495 28.71 50.742 7.987 7.245 2.048 n/a n/a 457.082 457.082
Potassium (mg) 0.27 n/a 410.112 2330.235 144.54 411.788 20.932 49.224 4.855 n/a n/a 3371.955 3371.955
Sodium (mg) 0.54 n/a 88.43 33.21 3.96 7.806 0.887 0.714 6.943 n/a n/a 142.491 142.491
Zinc (mg) 0.0 n/a 0.31 1.61 0.17 0.49 0.06 0.09 0.03 n/a n/a 2.74 2.74
Copper (mg) 0.0 n/a 0.064 0.609 0.04 0.039 0.016 0.013 0.002 n/a n/a 0.782 0.782
Manganese (mg) 0.0 n/a 0.179 0.83 0.129 0.215 0.087 0.018 0.002 n/a n/a 1.46 1.46
Selenium (mcg) 0.0 n/a 0.1 1.7 0.5 0.2 0.7 0.1 0.0 n/a n/a 3.3 3.3
Vitamin A, IU (IU) 0.0 n/a 21410.41 11.07 1.98 6110.46 0.47 1107.435 4.482 n/a n/a 28646.306 28646.306
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 1070.136 0.0 0.0 306.401 0.0 55.377 0.226 n/a n/a 1432.14 1432.14
Beta Carotene (mcg) 0.0 n/a 10618.056 5.535 0.99 3169.398 0.261 581.259 2.394 n/a n/a 14377.893 14377.893
Vitamin E (mg) 3.87 n/a 0.85 0.06 0.02 3.08 0.0 0.63 0.01 n/a n/a 8.52 8.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 1.282 0.0 0.0 0.0 0.0 0.0 14.218 n/a n/a 15.499 15.499
Lutein + zeaxanthin (mcg) 0.0 n/a 328.09 44.28 3.96 99.532 0.835 276.297 1.423 n/a n/a 754.417 754.417
Tocopherol, beta (mg) 0.03 n/a 0.01 0.0 0.0 0.1 n/a 0.01 n/a n/a n/a 0.15 0.15
Tocopherol, gamma (mg) 0.22 n/a 0.0 0.0 0.0 0.27 n/a 0.07 n/a n/a n/a 0.57 0.57
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 n/a 7.6 109.0 7.3 249.2 1.6 1.5 0.0 n/a n/a 376.3 376.3
Thiamin (mg) 0.0 n/a 0.09 0.443 0.05 0.098 0.01 0.014 0.001 n/a n/a 0.704 0.704
Riboflavin (mg) 0.0 n/a 0.077 0.166 0.03 0.176 0.006 0.037 0.001 n/a n/a 0.492 0.492
Niacin (mg) 0.0 n/a 1.256 5.812 0.119 1.913 0.037 0.322 0.005 n/a n/a 9.462 9.462
Pantothenic acid (mg) 0.0 n/a 0.346 1.661 0.119 0.625 0.031 0.037 0.019 n/a n/a 2.837 2.837
Vitamin B-6 (mg) 0.0 n/a 0.179 1.661 0.119 0.566 0.065 0.084 0.002 n/a n/a 2.676 2.676
Folate (mcg) 0.0 n/a 24.35 88.56 18.81 89.774 0.157 2.226 0.306 n/a n/a 224.183 224.183
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 n/a 11.3 67.0 6.0 10.9 1.2 1.1 0.3 n/a n/a 97.9 97.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.013 0.166 0.01 0.02 0.004 n/a 0.001 n/a n/a 0.213 0.213
Threonine (g) 0.0 n/a 0.244 0.443 0.02 0.078 0.008 n/a 0.003 n/a n/a 0.796 0.796
Isoleucine (g) 0.0 n/a 0.103 0.443 0.01 0.039 0.011 n/a 0.003 n/a n/a 0.609 0.609
Leucine (g) 0.0 n/a 0.128 0.664 0.03 0.078 0.016 n/a 0.006 n/a n/a 0.922 0.922
Lysine (g) 0.0 n/a 0.128 0.72 0.04 0.078 0.014 n/a 0.005 n/a n/a 0.985 0.985
Methionine (g) 0.0 n/a 0.026 0.166 0.0 0.02 0.004 n/a 0.001 n/a n/a 0.217 0.217
Cystine (g) 0.0 n/a 0.103 0.166 0.0 0.039 0.004 n/a 0.001 n/a n/a 0.312 0.312
Phenylalanine (g) 0.0 n/a 0.077 0.498 0.03 0.098 0.009 n/a 0.004 n/a n/a 0.716 0.716
Tyrosine (g) 0.0 n/a 0.051 0.443 0.01 0.02 0.004 n/a 0.002 n/a n/a 0.53 0.53
Valine (g) 0.0 n/a 0.09 0.664 0.02 0.059 0.015 n/a 0.004 n/a n/a 0.851 0.851
Arginine (g) 0.0 n/a 0.115 0.554 0.099 0.078 0.033 n/a 0.005 n/a n/a 0.884 0.884
Histidine (g) 0.0 n/a 0.051 0.277 0.01 0.039 0.006 n/a 0.002 n/a n/a 0.385 0.385
Alanine (g) 0.0 n/a 0.141 0.332 0.02 0.059 0.007 n/a 0.004 n/a n/a 0.562 0.562
Aspartic acid (g) 0.0 n/a 0.244 2.823 0.089 0.546 0.026 n/a 0.009 n/a n/a 3.736 3.736
Glutamic acid (g) 0.0 n/a 0.474 1.937 0.257 0.41 0.042 n/a 0.012 n/a n/a 3.133 3.133
Glycine (g) 0.0 n/a 0.064 0.332 0.03 0.059 0.01 n/a 0.003 n/a n/a 0.498 0.498
Proline (g) 0.0 n/a 0.064 0.387 0.01 0.039 0.005 n/a 0.003 n/a n/a 0.509 0.509
Serine (g) 0.0 n/a 0.064 0.498 0.02 0.098 0.01 n/a 0.004 n/a n/a 0.693 0.693
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.226 n/a n/a 0.226 0.226
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 n/a 0.051 0.166 0.04 0.059 0.005 0.044 0.031 n/a n/a 4.124 4.124
Phytosterols (mg) 59.67 n/a n/a 27.675 14.85 n/a n/a 3.675 n/a n/a n/a 105.87 105.87
Monounsaturated Fat (g) 19.699 n/a 0.013 0.0 0.01 0.0 0.001 0.026 0.031 n/a n/a 19.779 19.779
Polyunsaturated (g) 2.84 n/a 0.154 0.221 0.02 0.137 0.013 0.175 0.005 n/a n/a 3.565 3.565