Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 cup of onions finely chopped
1 and 1/2 tsp kosher salt
1 tsp tamarind concentrate mixed with 3 Tbs water
1/2 tsp kashmiri chili or 1/4 tsp pprika mixed with 1/4 tsp cayenne
(You can also roast them on a cookie sheet on the top rack of a 450 degree oven.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplants
1112.94g 		peanut
63.75g 		honey
42.38g 		garam masala
1.35g 		oil
40.8g 		mustard
2.47g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 11.24 10.21 0.13 0.16 0.0 0.62 0.04 22.39 22.39
Total Fat (g) 2.11 25.91 0.0 0.23 40.8 0.71 0.01 69.78 69.78
Carbohydrates (g) 63.44 23.69 34.92 0.76 0.0 0.86 0.07 123.74 123.74
Ash (g) 7.79 n/a 0.08 0.08 0.0 0.11 0.03 8.1 8.1
Calories (kcal) 267.106 355.088 128.835 4.293 360.672 11.584 0.434 1128.012 1128.012
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.38 n/a n/a 0.09 n/a 0.47 0.47
Glucose (dextrose) (g) n/a n/a 15.15 n/a n/a 0.07 n/a 15.22 15.22
Fructose (g) n/a n/a 17.35 n/a n/a 0.0 n/a 17.35 17.35
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.61 n/a n/a 0.0 n/a 0.61 0.61
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1028.47 2.24 7.25 0.11 0.0 0.17 1.74 1039.97 1039.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.15 12.3 34.8 0.14 0.0 0.17 0.02 73.58 73.58
Galactose (g) n/a n/a 1.31 n/a n/a 0.0 n/a 1.32 1.32
Dietary Fiber (g) 37.8 4.2 0.1 0.4 0.0 0.4 0.1 42.9 42.9
Calcium (mg) 100.165 145.35 2.543 1.998 0.0 12.869 1.264 264.188 264.188
Iron (mg) 2.67 1.73 0.18 0.11 0.01 0.25 0.03 4.98 4.98
Magnesium (mg) 155.812 82.238 0.848 2.052 0.0 7.361 0.491 248.8 248.8
Phosphorus (mg) 278.235 176.588 1.695 3.956 0.0 20.773 0.906 482.152 482.152
Potassium (mg) 2559.762 423.3 22.038 27.189 0.0 16.845 9.831 3058.965 3058.965
Sodium (mg) 22.259 41.438 1.695 0.405 0.0 0.124 0.868 66.788 66.788
Zinc (mg) 1.78 2.14 0.09 0.03 0.0 0.14 0.01 4.2 4.2
Copper (mg) 0.89 0.427 0.017 0.005 0.0 0.01 0.004 1.354 1.354
Manganese (mg) 2.782 n/a 0.034 0.027 n/a 0.044 0.008 2.895 2.895
Selenium (mcg) 3.3 3.3 0.3 0.1 0.0 3.3 0.0 10.4 10.4
Vitamin A, IU (IU) 300.494 n/a 0.0 561.735 0.0 1.531 127.335 991.095 991.095
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.129 0.0 0.0 28.094 0.0 0.074 6.359 45.656 45.656
Beta Carotene (mcg) 178.07 2.55 0.0 294.84 0.0 0.914 74.159 550.533 550.533
Vitamin E (mg) 3.34 5.76 0.0 0.4 3.76 0.07 0.05 13.38 13.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 177.62 0.0 11.066 16.323 205.008 205.008
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.46 n/a 0.46 0.46
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 24.5 0.1 0.2 1.0 0.0 0.1 0.5 26.4 26.4
Thiamin (mg) 0.445 0.166 0.0 0.004 0.0 0.013 0.001 0.63 0.63
Riboflavin (mg) 0.445 0.166 0.017 0.012 0.0 0.009 0.003 0.653 0.653
Niacin (mg) 7.234 2.837 0.051 0.117 0.0 0.195 0.021 10.455 10.455
Pantothenic acid (mg) 3.116 n/a 0.03 n/a 0.0 n/a 0.011 3.157 3.157
Vitamin B-6 (mg) 0.89 0.115 0.008 0.033 0.0 0.011 0.003 1.06 1.06
Folate (mcg) 244.847 49.725 0.848 1.431 0.0 1.877 1.17 299.898 299.898
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.09
Choline (mg) 76.8 22.7 0.9 0.7 n/a 3.0 0.2 104.4 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 n/a 0.0 n/a 0.0 0.013 n/a 0.124 0.124
Threonine (g) 0.445 n/a 0.0 n/a 0.0 0.027 n/a 0.472 0.472
Isoleucine (g) 0.556 n/a 0.004 n/a 0.0 0.027 n/a 0.587 0.587
Leucine (g) 0.668 n/a 0.004 n/a 0.0 0.044 n/a 0.716 0.716
Lysine (g) 0.556 n/a 0.004 n/a 0.0 0.038 n/a 0.598 0.598
Methionine (g) 0.111 n/a 0.0 n/a 0.0 0.012 n/a 0.123 0.123
Cystine (g) 0.111 n/a 0.0 n/a 0.0 0.014 n/a 0.126 0.126
Phenylalanine (g) 0.445 n/a 0.004 n/a 0.0 0.026 n/a 0.476 0.476
Tyrosine (g) 0.334 n/a 0.004 n/a 0.0 0.018 n/a 0.356 0.356
Valine (g) 0.556 n/a 0.004 n/a 0.0 0.033 n/a 0.594 0.594
Arginine (g) 0.668 n/a 0.004 n/a 0.0 0.043 n/a 0.715 0.715
Histidine (g) 0.223 n/a 0.0 n/a 0.0 0.019 n/a 0.241 0.241
Alanine (g) 0.556 n/a 0.004 n/a 0.0 0.029 n/a 0.59 0.59
Aspartic acid (g) 1.781 n/a 0.013 n/a 0.0 0.049 n/a 1.842 1.842
Glutamic acid (g) 2.115 n/a 0.008 n/a 0.0 0.123 n/a 2.246 2.246
Glycine (g) 0.445 n/a 0.004 n/a 0.0 0.032 n/a 0.482 0.482
Proline (g) 0.445 n/a 0.038 n/a 0.0 0.048 n/a 0.531 0.531
Serine (g) 0.445 n/a 0.004 n/a 0.0 0.027 n/a 0.476 0.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 1.053 n/a n/a 1.053 1.053
Saturated Fat (g) 0.334 10.959 0.0 0.044 3.031 0.036 0.0 14.404 14.404
Phytosterols (mg) 77.906 n/a n/a 1.121 102.0 2.915 0.094 184.035 184.035
Monounsaturated Fat (g) 0.223 9.193 0.0 0.037 9.274 0.49 0.005 19.221 19.221
Polyunsaturated (g) 0.89 4.494 0.0 0.113 26.577 0.133 0.001 32.209 32.209